| 66.0 km | 07:41:27 | 06:59/km | 第175馬官方成績 | 日期 | 2019-12-08 | 成績 | 07:41:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'26" | 01:08'55" | | 00:35'29" (+02'03") | | 00:35'28" (+02'02") | 01:09'45" (+00'50") | | 00:34'17" (+00'51") | | 00:35'46" (+02'20") | 01:12'05" (+03'10") | | 00:36'19" (+02'53") | | 00:43'17" (+09'51") | 01:24'28" (+15'33") | | 00:41'11" (+07'45") | | 00:36'57" (+03'31") | 01:13'59" (+05'04") | | 00:37'02" (+03'36") | |
日期: 2019-12-08 04:59 - 總爬升: 1233 m - 地點: 高雄旗山區 - 天氣: 晴 - 卡路里: 4027 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'12" (+01'06") | 1000 / 1000 | 2 | | 06'13" (+00'07") | 1000 / 2000 | 3 | | 06'45" (+00'39") | 1000 / 3000 | 4 | | 06'45" (+00'39") | 1000 / 4000 | 5 | | 06'29" (+00'23") | 1000 / 5000 |
6 | | 06'41" (+00'35") | 1000 / 6000 | 7 | | 06'50" (+00'44") | 1000 / 7000 | 8 | | 07'46" (+01'40") | 1000 / 8000 | 9 | | 07'43" (+01'37") | 1000 / 9000 | 10 | | 06'26" (+00'20") | 1000 / 10000 | 11 | | 07'42" (+01'36") | 1000 / 11000 | 12 | | 06'34" (+00'28") | 1000 / 12000 | 13 | | 06'44" (+00'38") | 1000 / 13000 | 14 | | 06'50" (+00'44") | 1000 / 14000 | 15 | | 07'35" (+01'29") | 1000 / 15000 | 16 | | 06'47" (+00'41") | 1000 / 16000 | 17 | | 06'39" (+00'33") | 1000 / 17000 | 18 | | 06'34" (+00'28") | 1000 / 18000 | 19 | | 07'45" (+01'39") | 1000 / 19000 | 20 | | 06'29" (+00'23") | 1000 / 20000 | 21 | | 06'54" (+00'48") | 1000 / 21000 | 22 | | 06'51" (+00'45") | 1000 / 22000 | 23 | | 07'09" (+01'03") | 1000 / 23000 | 24 | | 08'25" (+02'19") | 1000 / 24000 | 25 | | 06'23" (+00'17") | 1000 / 25000 | 26 | | 07'49" (+01'43") | 1000 / 26000 | 27 | | 07'04" (+00'58") | 1000 / 27000 | 28 | | 07'32" (+01'26") | 1000 / 28000 | 29 | | 07'06" (+01'00") | 1000 / 29000 | 30 | | 06'46" (+00'40") | 1000 / 30000 | 31 | | 10'37" (+04'31") | 1000 / 31000 | 32 | | 06'43" (+00'37") | 1000 / 32000 | 33 | | 07'34" (+01'28") | 1000 / 33000 | 34 | | 09'48" (+03'42") | 1000 / 34000 | 35 | | 08'32" (+02'26") | 1000 / 35000 | 36 | | 08'48" (+02'42") | 1000 / 36000 | 37 | | 07'29" (+01'23") | 1000 / 37000 | 38 | | 08'41" (+02'35") | 1000 / 38000 | 39 | | 08'25" (+02'19") | 1000 / 39000 | 40 | | 07'44" (+01'38") | 1000 / 40000 | 41 | | 09'55" (+03'49") | 1000 / 41000 | 42 | | 06'38" (+00'32") | 1000 / 42000 | 43 | | 06'19" (+00'13") | 1000 / 43000 | 44 | | 06'07" (+00'01") | 1000 / 44000 | 45 | | 07'55" (+01'49") | 1000 / 45000 | 46 | | 06'22" (+00'16") | 1000 / 46000 | 47 | | 08'51" (+02'45") | 1000 / 47000 | 48 | | 08'23" (+02'17") | 1000 / 48000 | 49 | | 06'06" | 1000 / 49000 | 50 | | 07'17" (+01'11") | 1000 / 50000 | 51 | | 08'08" (+02'02") | 1000 / 51000 | 52 | | 07'08" (+01'02") | 275 / 51275 |
手錶於51,3公里電源耗盡自動關機,再前進至66K,畤間還充裕,只是左腳臏骨及脚底筋膜炎已疼痛萬分,只好戛然而止。 12月累積里程 : 274.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 06'14" | 00:13'27" | 3 | 06'45" | 00:20'12" | 4 | 06'45" | 00:26'57" | 5 | 06'29" | 00:33'26" | 6 | 06'42" | 00:40'08" | 7 | 06'50" | 00:46'58" | 8 | 16'01" | 01:02'59" | 9 | 00'08" | 01:03'07" | 10 | 05'48" | 01:08'55" | 11 | 07'43" | 01:16'38" | 12 | 06'34" | 01:23'12" | 13 | 06'44" | 01:29'56" | 14 | 06'51" | 01:36'47" | 15 | 07'36" | 01:44'23" | 16 | 06'47" | 01:51'10" | 17 | 06'40" | 01:57'50" | 18 | 06'34" | 02:04'24" | 19 | 07'46" | 02:12'10" | 20 | 06'30" | 02:18'40" | 21 | 06'55" | 02:25'35" | 22 | 06'52" | 02:32'27" | 23 | 07'10" | 02:39'37" | 24 | 08'25" | 02:48'02" | 25 | 06'24" | 02:54'26" | 26 | 07'49" | 03:02'15" | 27 | 07'05" | 03:09'20" | 28 | 07'33" | 03:16'53" | 29 | 07'06" | 03:23'59" | 30 | 06'46" | 03:30'45" | 31 | 10'38" | 03:41'23" | 32 | 06'44" | 03:48'07" | 33 | 07'34" | 03:55'41" | 34 | 09'49" | 04:05'30" | 35 | 08'32" | 04:14'02" | 36 | 08'49" | 04:22'51" | 37 | 07'30" | 04:30'21" | 38 | 08'42" | 04:39'03" | 39 | 08'25" | 04:47'28" | 40 | 07'45" | 04:55'13" | 41 | 09'56" | 05:05'09" | 42 | 06'38" | 05:11'47" | 43 | 06'20" | 05:18'07" | 44 | 06'08" | 05:24'15" | 45 | 07'55" | 05:32'10" | 46 | 06'23" | 05:38'33" | 47 | 08'51" | 05:47'24" | 48 | 08'23" | 05:55'47" | 49 | 06'07" | 06:01'54" | 50 | 07'18" | 06:09'12" | 51 | 08'09" | 06:17'21" | 51.3 | 07'08" | 06:19'19" |
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