| 賽後評分: 橘子-香蕉-水-舒跑，香蕉-橘子-舒跑-水，舒跑-橘子-水-香蕉，水-香蕉-舒跑-橘子，該有的都有。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 232.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'29" | 00:10'38" | | 3 | 06'33" | 00:17'11" | | 4 | 06'27" | 00:23'38" | | 5 | 06'25" | 00:30'03" | | 6 | 05'29" | 00:35'32" | | 7 | 05'27" | 00:40'59" | | 8 | 08'14" | 00:49'13" | | 9 | 06'56" | 00:56'09" | | 10 | 09'14" | 01:05'23" | | 11 | 06'50" | 01:12'13" | | 12 | 06'55" | 01:19'08" | | 13 | 06'07" | 01:25'15" | | 14 | 06'57" | 01:32'12" | | 15 | 06'04" | 01:38'16" | | 16 | 06'10" | 01:44'26" | | 17 | 07'57" | 01:52'23" | | 18 | 08'21" | 02:00'44" | | 19 | 06'13" | 02:06'57" | | 20 | 09'16" | 02:16'13" | | 21 | 06'12" | 02:22'25" | | 22 | 08'26" | 02:30'51" | | 23 | 08'13" | 02:39'04" | | 24 | 08'29" | 02:47'33" | | 25 | 10'16" | 02:57'49" | | 26 | 10'42" | 03:08'31" | | 27 | 08'40" | 03:17'11" | | 28 | 13'20" | 03:30'31" | | 29 | 08'28" | 03:38'59" | | 30 | 08'55" | 03:47'54" | | 31 | 08'52" | 03:56'46" | | 32 | 12'54" | 04:09'40" | | 33 | 10'33" | 04:20'13" | | 34 | 08'34" | 04:28'47" | | 35 | 07'21" | 04:36'08" | | 36 | 09'53" | 04:46'01" | | 37 | 08'17" | 04:54'18" | | 38 | 10'01" | 05:04'19" | | 39 | 07'22" | 05:11'41" | | 40 | 09'34" | 05:21'15" | | 41 | 07'38" | 05:28'53" | | 42 | 09'02" | 05:37'55" | | 43 | 06'49" | 05:44'44" | | 44.0 | 09'33" | 05:54'05" |
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