|  100.0 km | 13:25:03 | 08:03/km | 第116馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 13:25:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" | 01:01'37" | | 00:31'14" (+00'51") | | 00:33'01" (+02'38") | 01:04'10" (+02'33") | | 00:31'09" (+00'46") | | 00:32'00" (+01'37") | 01:04'43" (+03'06") | | 00:32'43" (+02'20") | | 00:39'25" (+09'02") | 01:22'44" (+21'07") | | 00:43'19" (+12'56") | | 00:35'01" (+04'38") | 01:09'29" (+07'52") | | 00:34'28" (+04'05") | | 00:36'51" (+06'28") | 01:14'06" (+12'29") | | 00:37'15" (+06'52") | | 00:49'53" (+19'30") | 01:29'43" (+28'06") | | 00:39'50" (+09'27") | | 00:49'40" (+19'17") | 01:25'55" (+24'18") | | 00:36'15" (+05'52") | | 00:50'00" (+19'37") | 01:31'15" (+29'38") | | 00:41'15" (+10'52") | | 00:43'51" (+13'28") | 01:24'41" (+23'04") | | 00:40'50" (+10'27") | |
日期: 2019-12-08 05:00 - 總爬升: 1427 m - 平均心率: 109 - 卡路里: 7473 Cal - 總步數: 121794 - 平均步頻: 151 - 平均步幅: 82 cm - 溫度: 13°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'51") | 1002 / 1002 | 176 / 88 | | 2 | | 05'52" (+00'21") | 1002 / 2005 | 178 / 95 | | 3 | | 06'04" (+00'33") | 1001 / 3006 | 177 / 92 | | 4 | | 06'08" (+00'37") | 1000 / 4006 | 176 / 92 | | 5 | | 06'10" (+00'39") | 1001 / 5007 | 175 / 92 |
| 6 | | 06'16" (+00'45") | 1000 / 6008 | 169 / 94 | | 7 | | 06'13" (+00'42") | 1001 / 7009 | 174 / 91 | | 8 | | 06'47" (+01'16") | 1783 / 8792 | 174 / 84 | | 9 | | 05'44" (+00'13") | 1000 / 9792 | 174 / 100 | | 10 | | 07'32" (+02'01") | 1000 / 10793 | 153 / 86 | | 11 | | 05'59" (+00'28") | 1002 / 11795 | 178 / 93 | | 12 | | 05'56" (+00'25") | 1001 / 12796 | 173 / 96 | | 13 | | 06'07" (+00'36") | 1000 / 13797 | 177 / 91 | | 14 | | 07'32" (+02'01") | 1001 / 14798 | 148 / 89 | | 15 | | 05'55" (+00'24") | 1002 / 15801 | 179 / 94 | | 16 | | 06'01" (+00'30") | 1000 / 16801 | 178 / 92 | | 17 | | 05'55" (+00'24") | 1001 / 17802 | 177 / 94 | | 18 | | 07'34" (+02'03") | 1001 / 18804 | 154 / 85 | | 19 | | 05'51" (+00'20") | 1001 / 19805 | 178 / 95 | | 20 | | 05'31" | 1001 / 20806 | 178 / 101 | | 21 | | 06'13" (+00'42") | 1002 / 21808 | 177 / 90 | | 22 | | 06'25" (+00'54") | 1001 / 22810 | 178 / 87 | | 23 | | 08'17" (+02'46") | 1001 / 23812 | 148 / 81 | | 24 | | 05'50" (+00'19") | 1002 / 24814 | 176 / 97 | | 25 | | 06'48" (+01'17") | 1000 / 25814 | 175 / 83 | | 26 | | 07'28" (+01'57") | 1000 / 26814 | 159 / 83 | | 27 | | 06'19" (+00'48") | 1001 / 27816 | 172 / 91 | | 28 | | 06'10" (+00'39") | 1001 / 28817 | 180 / 89 | | 29 | | 06'11" (+00'40") | 1000 / 29818 | 179 / 89 | | 30 | | 09'35" (+04'04") | 1001 / 30819 | 130 / 79 | | 31 | | 06'14" (+00'43") | 1000 / 31820 | 180 / 88 | | 32 | | 07'30" (+01'59") | 1000 / 32820 | 162 / 82 | | 33 | | 08'30" (+02'59") | 1000 / 33820 | 161 / 72 | | 34 | | 09'09" (+03'38") | 1000 / 34820 | 161 / 67 | | 35 | | 07'46" (+02'15") | 1002 / 35823 | 160 / 80 | | 36 | | 08'13" (+02'42") | 1000 / 36823 | 150 / 80 | | 37 | | 09'51" (+04'20") | 1000 / 37824 | 131 / 77 | | 38 | | 09'43" (+04'12") | 1000 / 38825 | 131 / 78 | | 39 | | 09'07" (+03'36") | 1001 / 39826 | 148 / 73 | | 40 | | 07'14" (+01'43") | 1000 / 40826 | 168 / 82 | | 41 | | 06'10" (+00'39") | 1001 / 41828 | 177 / 91 | | 42 | | 05'50" (+00'19") | 1002 / 42830 | 174 / 98 | | 43 | | 05'37" (+00'06") | 1003 / 43834 | 176 / 100 | | 44 | | 09'00" (+03'29") | 1002 / 44836 | 138 / 80 | | 45 | | 06'24" (+00'53") | 1002 / 45838 | 172 / 90 | | 46 | | 07'09" (+01'38") | 1002 / 46840 | 154 / 90 | | 47 | | 08'13" (+02'42") | 1001 / 47842 | 141 / 86 | | 48 | | 06'04" (+00'33") | 1000 / 48842 | 178 / 91 | | 49 | | 07'54" (+02'23") | 1001 / 49844 | 155 / 81 | | 50 | | 06'45" (+01'14") | 1000 / 50844 | 173 / 85 | | 51 | | 08'16" (+02'45") | 1001 / 51845 | 152 / 79 | | 52 | | 06'30" (+00'59") | 1000 / 52846 | 178 / 86 | | 53 | | 08'18" (+02'47") | 1000 / 53847 | 141 / 84 | | 54 | | 06'06" (+00'35") | 1000 / 54848 | 179 / 91 | | 55 | | 07'07" (+01'36") | 1001 / 55849 | 177 / 79 | | 56 | | 08'15" (+02'44") | 1001 / 56851 | 154 / 78 | | 57 | | 08'06" (+02'35") | 1000 / 57852 | 154 / 79 | | 58 | | 07'54" (+02'23") | 1002 / 58854 | 162 / 77 | | 59 | | 06'53" (+01'22") | 1000 / 59855 | 177 / 81 | | 60 | | 06'40" (+01'09") | 1001 / 60857 | 177 / 84 | | 61 | | 22'28" (+16'57") | 1002 / 61859 | 87 / 50 | | 62 | | 07'14" (+01'43") | 1001 / 62861 | 167 / 82 | | 63 | | 07'00" (+01'29") | 1001 / 63862 | 175 / 81 | | 64 | | 09'33" (+04'02") | 1001 / 64864 | 143 / 72 | | 65 | | 09'15" (+03'44") | 1001 / 65865 | 138 / 77 | | 66 | | 06'39" (+01'08") | 1002 / 66868 | 175 / 85 | | 67 | | 08'24" (+02'53") | 1002 / 67870 | 149 / 79 | | 68 | | 06'49" (+01'18") | 1000 / 68871 | 177 / 82 | | 69 | | 11'28" (+05'57") | 1000 / 69871 | 117 / 73 | | 70 | | 07'54" (+02'23") | 1002 / 70874 | 163 / 77 | | 71 | | 07'38" (+02'07") | 1000 / 71875 | 166 / 78 | | 72 | | 11'09" (+05'38") | 1001 / 72876 | 123 / 72 | | 73 | | 09'48" (+04'17") | 1001 / 73877 | 132 / 76 | | 74 | | 08'58" (+03'27") | 1000 / 74878 | 140 / 79 | | 75 | | 06'23" (+00'52") | 1002 / 75880 | 177 / 88 | | 76 | | 06'28" (+00'57") | 1002 / 76883 | 178 / 86 | | 77 | | 09'56" (+04'25") | 1000 / 77884 | 127 / 78 | | 78 | | 06'52" (+01'21") | 1000 / 78884 | 176 / 82 | | 79 | | 06'44" (+01'13") | 1001 / 79886 | 176 / 83 | | 80 | | 17'05" (+11'34") | 1000 / 80886 | 81 / 71 | | 81 | | 08'11" (+02'40") | 1000 / 81887 | 148 / 82 | | 82 | | 08'26" (+02'55") | 1000 / 82888 | 116 / 101 | | 83 | | 09'58" (+04'27") | 1002 / 83890 | 130 / 76 | | 84 | | 10'16" (+04'45") | 1001 / 84892 | 128 / 75 | | 85 | | 07'01" (+01'30") | 1000 / 85892 | 177 / 80 | | 86 | | 08'48" (+03'17") | 1001 / 86893 | 151 / 74 | | 87 | | 07'55" (+02'24") | 1002 / 87896 | 152 / 82 | | 88 | | 07'53" (+02'22") | 1000 / 88897 | 146 / 86 | | 89 | | 10'35" (+05'04") | 1000 / 89898 | 120 / 78 | | 90 | | 08'45" (+03'14") | 1001 / 90899 | 148 / 76 | | 91 | | 09'05" (+03'34") | 1001 / 91900 | 145 / 75 | | 92 | | 08'09" (+02'38") | 1001 / 92901 | 158 / 77 | | 93 | | 07'15" (+01'44") | 1000 / 93902 | 174 / 78 | | 94 | | 07'55" (+02'24") | 1001 / 94903 | 162 / 77 | | 95 | | 07'28" (+01'57") | 1000 / 95904 | 170 / 78 | | 96 | | 09'37" (+04'06") | 1001 / 96906 | 138 / 75 | | 97 | | 07'55" (+02'24") | 1000 / 97906 | 160 / 78 | | 98 | | 08'15" (+02'44") | 1000 / 98907 | 153 / 78 | | 99 | | 10'56" (+05'25") | 1001 / 99908 | 117 / 77 | | 100 | | 36'45" (+31'14") | 668 / 100577 | 62 / 43 |
賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 344.53 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'46" | 00:12'07" | | 3 | 05'57" | 00:18'04" | | 4 | 06'10" | 00:24'14" | | 5 | 06'09" | 00:30'23" | | 6 | 06'15" | 00:36'38" | | 7 | 06'09" | 00:42'47" | | 8 | 12'32" | 00:55'19" | | 9 | 00'34" | 00:55'53" | | 10 | 05'44" | 01:01'37" | | 11 | 07'31" | 01:09'08" | | 12 | 05'55" | 01:15'03" | | 13 | 06'00" | 01:21'03" | | 14 | 06'05" | 01:27'08" | | 15 | 07'30" | 01:34'38" | | 16 | 05'50" | 01:40'28" | | 17 | 06'02" | 01:46'30" | | 18 | 05'55" | 01:52'25" | | 19 | 07'30" | 01:59'55" | | 20 | 05'52" | 02:05'47" | | 21 | 05'23" | 02:11'10" | | 22 | 06'14" | 02:17'24" | | 23 | 06'23" | 02:23'47" | | 24 | 08'16" | 02:32'03" | | 25 | 05'44" | 02:37'47" | | 26 | 06'46" | 02:44'33" | | 27 | 06'07" | 02:50'40" | | 28 | 07'36" | 02:58'16" | | 29 | 06'06" | 03:04'22" | | 30 | 06'08" | 03:10'30" | | 31 | 09'34" | 03:20'04" | | 32 | 06'07" | 03:26'11" | | 33 | 07'16" | 03:33'27" | | 34 | 08'22" | 03:41'49" | | 35 | 08'06" | 03:49'55" | | 36 | 08'45" | 03:58'40" | | 37 | 07'53" | 04:06'33" | | 38 | 09'19" | 04:15'52" | | 39 | 10'01" | 04:25'53" | | 40 | 07'21" | 04:33'14" | | 41 | 09'16" | 04:42'30" | | 42 | 06'12" | 04:48'42" | | 43 | 05'47" | 04:54'29" | | 44 | 05'33" | 05:00'02" | | 45 | 08'13" | 05:08'15" | | 46 | 06'35" | 05:14'50" | | 47 | 06'35" | 05:21'25" | | 48 | 09'01" | 05:30'26" | | 49 | 05'45" | 05:36'11" | | 50 | 06'32" | 05:42'43" | | 51 | 07'38" | 05:50'21" | | 52 | 08'19" | 05:58'40" | | 53 | 06'31" | 06:05'11" | | 54 | 08'11" | 06:13'22" | | 55 | 06'12" | 06:19'34" | | 56 | 06'45" | 06:26'19" | | 57 | 08'05" | 06:34'24" | | 58 | 07'52" | 06:42'16" | | 59 | 07'40" | 06:49'56" | | 60 | 06'53" | 06:56'49" | | 61 | 06'48" | 07:03'37" | | 62 | 18'12" | 07:21'49" | | 63 | 10'41" | 07:32'30" | | 64 | 07'09" | 07:39'39" | | 65 | 07'03" | 07:46'42" | | 66 | 09'24" | 07:56'06" | | 67 | 08'52" | 08:04'58" | | 68 | 06'38" | 08:11'36" | | 69 | 08'07" | 08:19'43" | | 70 | 06'49" | 08:26'32" | | 71 | 11'29" | 08:38'01" | | 72 | 07'48" | 08:45'49" | | 73 | 08'01" | 08:53'50" | | 74 | 11'17" | 09:05'07" | | 75 | 11'05" | 09:16'12" | | 76 | 06'44" | 09:22'56" | | 77 | 06'20" | 09:29'16" | | 78 | 06'30" | 09:35'46" | | 79 | 09'57" | 09:45'43" | | 80 | 06'44" | 09:52'27" | | 81 | 07'11" | 09:59'38" | | 82 | 16'59" | 10:16'37" | | 83 | 07'42" | 10:24'19" | | 84 | 08'20" | 10:32'39" | | 85 | 09'48" | 10:42'27" | | 86 | 10'10" | 10:52'37" | | 87 | 07'00" | 10:59'37" | | 88 | 08'38" | 11:08'15" | | 89 | 07'57" | 11:16'12" | | 90 | 07'30" | 11:23'42" | | 91 | 10'35" | 11:34'17" | | 92 | 08'39" | 11:42'56" | | 93 | 07'52" | 11:50'48" | | 94 | 09'35" | 12:00'23" | | 95 | 07'10" | 12:07'33" | | 96 | 07'50" | 12:15'23" | | 97 | 07'26" | 12:22'49" | | 98 | 09'07" | 12:31'56" | | 99 | 08'22" | 12:40'18" | | 100 | 08'05" | 12:48'23" | | 101 | 10'16" | 12:58'39" | | 100.6 | -63'-5" | 13:25'03" |
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