| 賽前宣言: 加油! 賽後評分: 謝謝辛苦的工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 239.45 km  NIKE WNMS ZOOM FLY 3 AT8241600 累積 : 491.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'38" | 00:09'07" | | 3 | 04'44" | 00:13'51" | | 4 | 04'39" | 00:18'30" | | 5 | 04'41" | 00:23'11" | | 6 | 04'40" | 00:27'51" | | 7 | 04'49" | 00:32'40" | | 8 | 04'48" | 00:37'28" | | 9 | 04'54" | 00:42'22" | | 10 | 04'43" | 00:47'05" | | 11 | 04'53" | 00:51'58" | | 12 | 04'53" | 00:56'51" | | 13 | 04'50" | 01:01'41" | | 14 | 04'57" | 01:06'38" | | 15 | 04'55" | 01:11'33" | | 16 | 05'03" | 01:16'36" | | 17 | 05'23" | 01:21'59" | | 18 | 05'03" | 01:27'02" | | 19 | 04'58" | 01:32'00" | | 20 | 04'58" | 01:36'58" | | 21 | 05'05" | 01:42'03" | | 22 | 05'14" | 01:47'17" | | 23 | 05'00" | 01:52'17" | | 24 | 05'01" | 01:57'18" | | 25 | 05'12" | 02:02'30" | | 26 | 05'24" | 02:07'54" | | 27 | 05'16" | 02:13'10" | | 28 | 05'25" | 02:18'35" | | 29 | 05'08" | 02:23'43" | | 30 | 05'19" | 02:29'02" | | 31 | 05'18" | 02:34'20" | | 32 | 05'33" | 02:39'53" | | 33 | 06'27" | 02:46'20" | | 34 | 06'05" | 02:52'25" | | 35 | 05'17" | 02:57'42" | | 36 | 05'52" | 03:03'34" | | 37 | 07'00" | 03:10'34" | | 38 | 05'35" | 03:16'09" | | 39 | 06'23" | 03:22'32" | | 40 | 06'01" | 03:28'33" | | 41 | 06'07" | 03:34'40" | | 42 | 05'04" | 03:39'44" | | 41.8 | -2'-52" | 03:40'13" |
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