|  全馬 | 03:49:32 | 05:26/km | 第7馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 03:49:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'50" | 00:50'03" | | 00:25'13" (+00'23") | | 00:25'45" (+00'55") | 00:52'09" (+02'06") | | 00:26'24" (+01'34") | | 00:27'03" (+02'13") | 00:55'16" (+05'13") | | 00:28'13" (+03'23") | | 00:29'18" (+04'28") | 00:59'56" (+09'53") | | 00:30'38" (+05'48") | |
日期: 2019-12-15 06:00 - 總爬升: 223 m - 地點: 嘉義楓樺酒店 - 平均心率: 176 - 卡路里: 1877 Cal - 總步數: 42802 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'59" (+00'02") | 1001 / 1001 | 198 / 101 | | 2 | | 04'59" (+00'02") | 1001 / 2002 | 197 / 101 | | 3 | | 04'57" | 1002 / 3005 | 193 / 104 | | 4 | | 04'59" (+00'02") | 1000 / 4005 | 194 / 102 | | 5 | | 05'05" (+00'08") | 1000 / 5005 | 191 / 102 |
| 6 | | 05'00" (+00'03") | 1002 / 6007 | 192 / 103 | | 7 | | 05'07" (+00'10") | 1002 / 7010 | 190 / 102 | | 8 | | 04'58" (+00'01") | 1002 / 8012 | 187 / 107 | | 9 | | 05'03" (+00'06") | 1002 / 9015 | 191 / 103 | | 10 | | 05'10" (+00'13") | 1002 / 10017 | 190 / 101 | | 11 | | 05'08" (+00'11") | 1000 / 11018 | 188 / 102 | | 12 | | 05'12" (+00'15") | 1000 / 12018 | 188 / 101 | | 13 | | 05'10" (+00'13") | 1000 / 13019 | 187 / 102 | | 14 | | 05'09" (+00'12") | 1000 / 14020 | 188 / 102 | | 15 | | 05'16" (+00'19") | 1000 / 15020 | 186 / 101 | | 16 | | 05'18" (+00'21") | 1000 / 16020 | 185 / 101 | | 17 | | 05'12" (+00'15") | 1000 / 17021 | 188 / 101 | | 18 | | 05'17" (+00'20") | 1000 / 18022 | 182 / 103 | | 19 | | 05'17" (+00'20") | 1001 / 19023 | 186 / 101 | | 20 | | 05'23" (+00'26") | 1001 / 20024 | 187 / 99 | | 21 | | 05'23" (+00'26") | 1000 / 21025 | 187 / 98 | | 22 | | 05'20" (+00'23") | 1002 / 22027 | 189 / 99 | | 23 | | 05'21" (+00'24") | 1000 / 23028 | 184 / 101 | | 24 | | 05'25" (+00'28") | 1001 / 24030 | 186 / 98 | | 25 | | 05'46" (+00'49") | 1002 / 25032 | 186 / 92 | | 26 | | 05'37" (+00'40") | 1000 / 26033 | 183 / 96 | | 27 | | 05'39" (+00'42") | 1001 / 27034 | 183 / 96 | | 28 | | 05'55" (+00'58") | 1001 / 28035 | 179 / 94 | | 29 | | 05'40" (+00'43") | 1000 / 29036 | 186 / 94 | | 30 | | 06'07" (+01'10") | 1001 / 30037 | 178 / 91 | | 31 | | 05'47" (+00'50") | 1002 / 31040 | 186 / 92 | | 32 | | 05'43" (+00'46") | 1001 / 32041 | 184 / 94 | | 33 | | 05'59" (+01'02") | 1001 / 33043 | 180 / 92 | | 34 | | 05'54" (+00'57") | 1000 / 34043 | 182 / 92 | | 35 | | 05'54" (+00'57") | 1002 / 35046 | 177 / 95 | | 36 | | 06'11" (+01'14") | 1000 / 36046 | 180 / 89 | | 37 | | 06'27" (+01'30") | 1002 / 37049 | 176 / 87 | | 38 | | 06'00" (+01'03") | 1001 / 38051 | 181 / 91 | | 39 | | 06'15" (+01'18") | 1001 / 39052 | 184 / 86 | | 40 | | 06'08" (+01'11") | 1000 / 40053 | 183 / 88 | | 41 | | 06'11" (+01'14") | 1003 / 41057 | 181 / 89 | | 42 | | 06'47" (+01'50") | 670 / 41727 | 165 / 89 |
這場總排有獎金、嘉楠風華酒店住宿卷，貢丸一箱，高手來了一堆，自己又跑錯路，終點前1K多又被一位美女追過，還好保住總10 賽後評分: 補給超好的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 339.04 km  亞瑟士 虎走 累積 : 622.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'55" | 00:09'53" | | 3 | 04'57" | 00:14'50" | | 4 | 04'56" | 00:19'46" | | 5 | 05'04" | 00:24'50" | | 6 | 04'59" | 00:29'49" | | 7 | 05'05" | 00:34'54" | | 8 | 04'59" | 00:39'53" | | 9 | 05'00" | 00:44'53" | | 10 | 05'10" | 00:50'03" | | 11 | 05'07" | 00:55'10" | | 12 | 05'09" | 01:00'19" | | 13 | 05'07" | 01:05'26" | | 14 | 05'10" | 01:10'36" | | 15 | 05'12" | 01:15'48" | | 16 | 05'19" | 01:21'07" | | 17 | 05'10" | 01:26'17" | | 18 | 05'21" | 01:31'38" | | 19 | 05'15" | 01:36'53" | | 20 | 05'19" | 01:42'12" | | 21 | 05'16" | 01:47'28" | | 22 | 05'21" | 01:52'49" | | 23 | 05'19" | 01:58'08" | | 24 | 05'22" | 02:03'30" | | 25 | 05'45" | 02:09'15" | | 26 | 05'32" | 02:14'47" | | 27 | 05'34" | 02:20'21" | | 28 | 05'55" | 02:26'16" | | 29 | 05'33" | 02:31'49" | | 30 | 05'39" | 02:37'28" | | 31 | 06'04" | 02:43'32" | | 32 | 05'42" | 02:49'14" | | 33 | 05'53" | 02:55'07" | | 34 | 05'45" | 03:00'52" | | 35 | 05'54" | 03:06'46" | | 36 | 06'00" | 03:12'46" | | 37 | 06'18" | 03:19'04" | | 38 | 06'02" | 03:25'06" | | 39 | 06'10" | 03:31'16" | | 40 | 06'08" | 03:37'24" | | 41 | 06'11" | 03:43'35" | | 42 | 05'43" | 03:49'18" | | 41.7 | -4'-52" | 03:50'37" |
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