林智暉 2019/12/07 訓練日誌 | Marathon's World

林智暉花蓮
ID 3079

44 位追隨者

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全馬 | 05:43:42 | 08:08/km | 第17馬

2019 花蓮太平洋縱谷馬拉松

官方成績
日期	2019-12-07
成績	05:43:42
總名次	- / -
分組名次	- / -
平均速度	08:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'00")

00:34'00" (+01'01")

01:06'59"

10 km

(01:06'59")

00:32'59"

15 km

(01:43'25")

00:36'26" (+03'27")

01:12'22" (+05'23")

20 km

(02:19'21")

00:35'56" (+02'57")

25 km

(02:59'34")

00:40'13" (+07'14")

01:27'31" (+20'32")

30 km

(03:46'52")

00:47'18" (+14'19")

35 km

(04:29'17")

00:42'25" (+09'26")

01:27'05" (+20'06")

40 km

(05:13'57")

00:44'40" (+11'41")

Finish

(05:43:42)

日期: 2019-12-07 06:30 - 卡路里: 2613 Cal - 總步數: 67526 - 平均步頻: 196 - 平均步幅: 62 cm - 溫度: 17°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'25"

(06'25")

06'22"

1005 / 1005

179 / 87

2

06'27"

(12'52")

06'24" (+00'02")

1007 / 2013

180 / 86

3

07'47"

(20'39")

07'43" (+01'21")

1008 / 3021

169 / 76

4

06'42"

(27'21")

06'40" (+00'18")

1003 / 4025

180 / 83

5

06'49"

(34'10")

06'45" (+00'23")

1008 / 5034

179 / 82

展開計圈分析

6

06'38"

(40'48")

06'35" (+00'13")

1006 / 6040

181 / 83

7

06'41"

(47'29")

06'40" (+00'18")

1002 / 7042

180 / 83

8

06'55"

(54'24")

06'54" (+00'32")

1000 / 8042

179 / 80

9

06'48"

(01:01'12")

06'45" (+00'23")

1006 / 9049

177 / 83

10

06'54"

(01:08'06")

06'53" (+00'31")

1001 / 10051

179 / 80

11

06'43"

(01:14'49")

06'41" (+00'19")

1004 / 11055

179 / 83

12

07'18"

(01:22'07")

07'17" (+00'55")

1001 / 12057

180 / 76

13

07'04"

(01:29'11")

07'03" (+00'41")

1001 / 13058

178 / 79

14

07'02"

(01:36'13")

06'59" (+00'37")

1006 / 14065

179 / 79

15

08'26"

(01:44'39")

08'25" (+02'03")

1001 / 15066

194 / 61

16

07'29"

(01:52'08")

07'25" (+01'03")

1007 / 16074

180 / 74

17

07'18"

(01:59'26")

07'16" (+00'54")

1003 / 17077

178 / 76

18

07'08"

(02:06'34")

07'05" (+00'43")

1005 / 18082

180 / 78

19

07'06"

(02:13'40")

07'05" (+00'43")

1001 / 19084

179 / 78

20

07'46"

(02:21'26")

07'38" (+01'16")

1015 / 20100

180 / 72

21

06'56"

(02:28'22")

06'51" (+00'29")

1009 / 21110

182 / 79

22

07'09"

(02:35'31")

07'06" (+00'44")

1006 / 22116

180 / 77

23

09'14"

(02:44'45")

09'08" (+02'46")

1010 / 23127

204 / 53

24

08'12"

(02:52'57")

08'09" (+01'47")

1004 / 24132

198 / 61

25

08'48"

(03:01'45")

08'41" (+02'19")

1012 / 25144

200 / 57

26

09'48"

(03:11'33")

09'44" (+03'22")

1005 / 26149

228 / 44

27

08'52"

(03:20'25")

08'46" (+02'24")

1011 / 27161

198 / 57

28

10'39"

(03:31'04")

10'34" (+04'12")

1007 / 28169

216 / 43

29

10'34"

(03:41'38")

10'31" (+04'09")

1004 / 29173

228 / 41

30

09'22"

(03:51'00")

09'16" (+02'54")

1010 / 30183

206 / 52

31

08'28"

(03:59'28")

08'24" (+02'02")

1006 / 31190

207 / 57

32

08'46"

(04:08'14")

08'43" (+02'21")

1005 / 32195

209 / 54

33

08'47"

(04:17'01")

08'41" (+02'19")

1010 / 33206

201 / 57

34

10'19"

(04:27'20")

10'14" (+03'52")

1007 / 34213

221 / 44

35

09'32"

(04:36'52")

09'29" (+03'07")

1004 / 35218

192 / 54

36

09'37"

(04:46'29")

09'33" (+03'11")

1006 / 36224

209 / 49

37

09'57"

(04:56'26")

09'52" (+03'30")

1007 / 37231

215 / 46

38

09'15"

(05:05'41")

09'11" (+02'49")

1006 / 38237

203 / 53

39

09'35"

(05:15'16")

09'34" (+03'12")

1000 / 39238

217 / 48

40

08'30"

(05:23'46")

08'29" (+02'07")

1000 / 40238

202 / 58

41

10'47"

(05:34'33")

10'45" (+04'23")

1001 / 41240

222 / 41

42

09'01"

(05:43'34")

08'56" (+02'34")

1008 / 42248

203 / 55

賽後評分: ok
給 4 星

12月累積里程 : 42.27 km

brooks p4 累積 : 191.6 km

MW Watch 上傳(省電模式) | 5 years ago

陳明裕（吉安路跑協會）, 潘家羲和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'27"	00:12'51"
3	07'39"	00:20'30"
4	06'42"	00:27'12"
5	06'48"	00:34'00"
6	06'14"	00:40'14"
7	06'39"	00:46'53"
8	06'49"	00:53'42"
9	06'37"	01:00'19"
10	06'40"	01:06'59"
11	06'46"	01:13'45"
12	07'15"	01:21'00"
13	06'58"	01:27'58"
14	06'59"	01:34'57"
15	08'28"	01:43'25"
16	07'23"	01:50'48"
17	06'59"	01:57'47"
18	07'19"	02:05'06"
19	07'03"	02:12'09"
20	07'12"	02:19'21"
21	07'27"	02:26'48"
22	07'03"	02:33'51"
23	08'45"	02:42'36"
24	08'20"	02:50'56"
25	08'38"	02:59'34"
26	08'20"	03:07'54"
27	09'20"	03:17'14"
28	09'32"	03:26'46"
29	09'23"	03:36'09"
30	10'43"	03:46'52"
31	07'17"	03:54'09"
32	08'54"	04:03'03"
33	08'22"	04:11'25"
34	08'21"	04:19'46"
35	09'31"	04:29'17"
36	09'00"	04:38'17"
37	08'46"	04:47'03"
38	09'10"	04:56'13"
39	08'23"	05:04'36"
40	09'21"	05:13'57"
41	07'58"	05:21'55"
42	09'45"	05:31'40"
43	08'45"	05:40'25"
42.0	-3'-20"	05:43'42"

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