Libniz Lin 2019/12/14 訓練日誌 | Marathon's World

Libniz Lin 屏東
ID 78604

29 位追隨者

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83.0 km | 13:22:27 | 09:40/km | 第93馬

漫步國境之南-第二屆八百壯士超馬系列

官方成績
日期	2019-12-14
成績	13:22:27
總名次	- / -
分組名次	- / -
平均速度	09:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'34")

00:34'34"

01:11'29"

10 km

(01:11'29")

00:36'55" (+02'21")

15 km

(01:49'26")

00:37'57" (+03'23")

01:21'03" (+09'34")

20 km

(02:32'32")

00:43'06" (+08'32")

25 km

(03:19'57")

00:47'25" (+12'51")

01:33'18" (+21'49")

30 km

(04:05'50")

00:45'53" (+11'19")

35 km

(04:49'28")

00:43'38" (+09'04")

01:30'30" (+19'01")

40 km

(05:36'20")

00:46'52" (+12'18")

45 km

(06:29'49")

00:53'29" (+18'55")

01:38'08" (+26'39")

50 km

(07:14'28")

00:44'39" (+10'05")

55 km

(08:20'50")

01:06'22" (+31'48")

02:00'55" (+49'26")

60 km

(09:15'23")

00:54'33" (+19'59")

65 km

(10:00'58")

00:45'35" (+11'01")

01:37'02" (+25'33")

70 km

(10:52'25")

00:51'27" (+16'53")

75 km

(11:42'11")

00:49'46" (+15'12")

01:38'25" (+26'56")

80 km

(12:30'50")

00:48'39" (+14'05")

Finish

(13:22:27)

日期: 2019-12-14 06:26 - 總爬升: 984 m - 卡路里: 4909 Cal - 總步數: 171408 - 平均步頻: 212 - 平均步幅: 48 cm - 溫度: 22°C - 濕度: 71%

賽前宣言: ..

賽後評分: 累
給 5 星

12月累積里程 : 238.19 km

MW Watch 上傳(省電模式) | 5 years ago

品衡(慢慢蛇), Cheng 和其他 5 人說推

·

林老師恭喜完賽

2019-12-16 09:41 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'40"	00:13'42"
3	07'01"	00:20'43"
4	07'08"	00:27'51"
5	06'43"	00:34'34"
6	06'58"	00:41'32"
7	06'34"	00:48'06"
8	08'18"	00:56'24"
9	07'19"	01:03'43"
10	07'46"	01:11'29"
11	06'53"	01:18'22"
12	08'08"	01:26'30"
13	08'10"	01:34'40"
14	07'24"	01:42'04"
15	07'22"	01:49'26"
16	07'43"	01:57'09"
17	08'18"	02:05'27"
18	10'48"	02:16'15"
19	07'46"	02:24'01"
20	08'31"	02:32'32"
21	09'44"	02:42'16"
22	10'20"	02:52'36"
23	08'38"	03:01'14"
24	10'35"	03:11'49"
25	08'08"	03:19'57"
26	09'06"	03:29'03"
27	10'01"	03:39'04"
28	08'27"	03:47'31"
29	09'30"	03:57'01"
30	08'49"	04:05'50"
31	09'26"	04:15'16"
32	12'19"	04:27'35"
33	07'44"	04:35'19"
34	07'15"	04:42'34"
35	06'54"	04:49'28"
36	07'16"	04:56'44"
37	07'26"	05:04'10"
38	13'21"	05:17'31"
39	11'22"	05:28'53"
40	07'27"	05:36'20"
41	07'19"	05:43'39"
42	18'31"	06:02'10"
43	09'03"	06:11'13"
44	09'22"	06:20'35"
45	09'14"	06:29'49"
46	09'20"	06:39'09"
47	09'20"	06:48'29"
48	08'23"	06:56'52"
49	08'44"	07:05'36"
50	08'52"	07:14'28"
51	09'56"	07:24'24"
52	15'59"	07:40'23"
53	09'50"	07:50'13"
54	10'26"	08:00'39"
55	20'11"	08:20'50"
56	11'36"	08:32'26"
57	11'25"	08:43'51"
58	11'04"	08:54'55"
59	09'22"	09:04'17"
60	11'06"	09:15'23"
61	09'06"	09:24'29"
62	08'55"	09:33'24"
63	09'40"	09:43'04"
64	09'21"	09:52'25"
65	08'33"	10:00'58"
66	08'14"	10:09'12"
67	09'06"	10:18'18"
68	14'53"	10:33'11"
69	09'20"	10:42'31"
70	09'54"	10:52'25"
71	12'20"	11:04'45"
72	09'28"	11:14'13"
73	09'15"	11:23'28"
74	09'40"	11:33'08"
75	09'03"	11:42'11"
76	10'06"	11:52'17"
77	09'05"	12:01'22"
78	10'07"	12:11'29"
79	09'20"	12:20'49"
80	10'01"	12:30'50"
81	10'07"	12:40'57"
82	11'43"	12:52'40"
83	10'12"	13:02'52"
84	09'02"	13:11'54"
85	09'04"	13:20'58"
83.9	-5'-14"	13:26'37"

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朋友動態

Inna Chang 上傳了新日誌

0.7 km | 00:20:46 | 29:15/km

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3.0 km | 00:18:55 | 06:15/km

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3.3 km | 00:54:39 | 16:35/km

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10.0 km | 01:03:41 | 06:22/km

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1.3 km | 00:27:40 | 20:52/km

Inna Chang 上傳了新日誌

10.2 km | 01:04:01 | 06:15/km

Inna Chang 上傳了新日誌

9.0 km | 00:55:48 | 06:13/km

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3.1 km | 00:57:23 | 18:34/km

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8.0 km | 00:56:41 | 07:05/km

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13.6 km | 01:32:47 | 06:49/km

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5.0 km | 00:32:24 | 06:28/km

randallkwo 上傳了新日誌

7.3 km | 01:12:49 | 09:55/km

林淦鈿（淦哥）上傳了新日誌

3.1 km | 00:18:33 | 05:54/km

Inna Chang 上傳了新日誌

12.4 km | 01:13:56 | 05:57/km

鄭穗霓上傳了新日誌

6.1 km | 00:36:55 | 06:00/km

randallkwo 上傳了新日誌

1.0 km | 00:26:24 | 26:22/km

王聖欣上傳了新日誌

3.0 km | 00:23:02 | 07:40/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:31:11 | 09:31/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:31:48 | 06:21/km

Inna Chang 上傳了新日誌

8.0 km | 00:58:37 | 07:19/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:00 | 16:06/km

Inna Chang 上傳了新日誌

6.0 km | 00:33:40 | 05:36/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:08 | 12.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:17:21 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:48 | 05:46/km