|  27.0 km | 03:49:20 | 08:29/km | 第5半馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 03:49:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'09" (+03'07") | 01:17'11" | | 00:37'02" | | 00:47'08" (+10'06") | 01:36'36" (+19'25") | | 00:49'28" (+12'26") | | 00:39'17" (+02'15") | 00:00'00" | |
日期: 2019-12-21 09:30 - 總爬升: 481 m - 平均心率: 160 - 卡路里: 1257 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'05") | 1000 / 1000 | | 2 | | 07'27" (+01'07") | 1000 / 2000 | | 3 | | 08'21" (+02'01") | 1000 / 3000 | | 4 | | 08'44" (+02'24") | 1000 / 4000 | | 5 | | 09'10" (+02'50") | 1000 / 5000 |
| 6 | | 08'05" (+01'45") | 1000 / 6000 | | 7 | | 07'12" (+00'52") | 1000 / 7000 | | 8 | | 07'25" (+01'05") | 1000 / 8000 | | 9 | | 06'59" (+00'39") | 1000 / 9000 | | 10 | | 07'19" (+00'59") | 1000 / 10000 | | 11 | | 07'36" (+01'16") | 1000 / 11000 | | 12 | | 09'13" (+02'53") | 1000 / 12000 | | 13 | | 09'53" (+03'33") | 1000 / 13000 | | 14 | | 09'54" (+03'34") | 1000 / 14000 | | 15 | | 09'35" (+03'15") | 1000 / 15000 | | 16 | | 08'50" (+02'30") | 1000 / 16000 | | 17 | | 10'04" (+03'44") | 1000 / 17000 | | 18 | | 10'10" (+03'50") | 1000 / 18000 | | 19 | | 10'00" (+03'40") | 1000 / 19000 | | 20 | | 10'22" (+04'02") | 1000 / 20000 | | 21 | | 06'20" | 1000 / 21000 | | 22 | | 09'51" (+03'31") | 1000 / 22000 | | 23 | | 08'22" (+02'02") | 1000 / 23000 | | 24 | | 07'54" (+01'34") | 1000 / 24000 | | 25 | | 06'48" (+00'28") | 1000 / 25000 | | 26 | | 06'42" (+00'22") | 1000 / 26000 | | 27 | | 07'41" (+01'21") | 1000 / 27000 |
賽後評分: 路線很棒！！喜歡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 83.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 07'27" | 00:13'52" | | 3 | 08'21" | 00:22'13" | | 4 | 08'45" | 00:30'58" | | 5 | 09'11" | 00:40'09" | | 6 | 08'05" | 00:48'14" | | 7 | 07'12" | 00:55'26" | | 8 | 07'26" | 01:02'52" | | 9 | 06'59" | 01:09'51" | | 10 | 07'20" | 01:17'11" | | 11 | 07'36" | 01:24'47" | | 12 | 09'14" | 01:34'01" | | 13 | 09'53" | 01:43'54" | | 14 | 10'50" | 01:54'44" | | 15 | 09'35" | 02:04'19" | | 16 | 08'51" | 02:13'10" | | 17 | 10'04" | 02:23'14" | | 18 | 10'10" | 02:33'24" | | 19 | 10'01" | 02:43'25" | | 20 | 10'22" | 02:53'47" | | 21 | 06'20" | 03:00'07" | | 22 | 09'52" | 03:09'59" | | 23 | 08'23" | 03:18'22" | | 24 | 07'54" | 03:26'16" | | 25 | 06'48" | 03:33'04" | | 26 | 06'43" | 03:39'47" | | 27 | 07'41" | 03:47'28" | | 27.2 | 13'28" | 03:50'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
