|  恭喜完成了第 120 馬 全馬 | 07:25:39 | 10:24/km | 第120馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 07:25:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'29" | 01:29'43" (+08'52") | | 00:56'14" (+22'45") | | 01:30'56" (+57'27") | 02:24'18" (+03'27") | | 00:53'22" (+19'53") | | 00:41'16" (+07'47") | 01:20'51" | | 00:39'35" (+06'06") | | 00:36'41" (+03'12") | 01:45'24" (+24'33") | | 01:08'43" (+35'14") | |
日期: 2019-12-22 06:00 - 總爬升: 1866 m - 地點: 大仙寺 - 平均心率: 150 - 卡路里: 3717 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+00'15") | 6145 / 6145 | | 2 | | 01:35'46" (+28'51") | 28 / 6173 | | 3 | | 14'14" (+07'19") | 5081 / 11254 | | 4 | | 22'30" (+15'35") | 473 / 11728 | | 5 | | 02:08'11" (+01'16") | 17 / 11746 |
| 6 | | 15'04" (+08'09") | 466 / 12212 | | 7 | | 14'51" (+07'56") | 1381 / 13594 | | 8 | | 01:16'30" (+09'35") | 31 / 13626 | | 9 | | 11'44" (+04'49") | 4640 / 18267 | | 10 | | 02:00'12" (+53'17") | 25 / 18293 | | 11 | | 06'55" | 5195 / 23488 | | 12 | | 01:36'47" (+29'52") | 83 / 23572 | | 13 | | 07'45" (+00'50") | 13149 / 36721 | | 14 | | 01:22'31" (+15'36") | 74 / 36795 | | 15 | | 10'25" (+03'30") | 7068 / 43863 |
賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 516.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'42" | 00:12'49" | | 3 | 06'34" | 00:19'23" | | 4 | 06'38" | 00:26'01" | | 5 | 07'28" | 00:33'29" | | 6 | 09'01" | 00:42'30" | | 7 | 11'17" | 00:53'47" | | 8 | 10'10" | 01:03'57" | | 9 | 12'31" | 01:16'28" | | 10 | 13'15" | 01:29'43" | | 11 | 20'07" | 01:49'50" | | 12 | 26'07" | 02:15'57" | | 13 | 14'17" | 02:30'14" | | 14 | 17'27" | 02:47'41" | | 15 | 12'58" | 03:00'39" | | 16 | 10'23" | 03:11'02" | | 17 | 09'59" | 03:21'01" | | 18 | 12'04" | 03:33'05" | | 19 | 14'18" | 03:47'23" | | 20 | 06'38" | 03:54'01" | | 21 | 08'01" | 04:02'02" | | 22 | 05'46" | 04:07'48" | | 23 | 05'18" | 04:13'06" | | 24 | 14'06" | 04:27'12" | | 25 | 08'05" | 04:35'17" | | 26 | 09'08" | 04:44'25" | | 27 | 06'33" | 04:50'58" | | 28 | 06'57" | 04:57'55" | | 29 | 08'18" | 05:06'13" | | 30 | 08'39" | 05:14'52" | | 31 | 06'39" | 05:21'31" | | 32 | 08'15" | 05:29'46" | | 33 | 05'56" | 05:35'42" | | 34 | 07'17" | 05:42'59" | | 35 | 08'34" | 05:51'33" | | 36 | 07'07" | 05:58'40" | | 37 | 16'03" | 06:14'43" | | 38 | 16'23" | 06:31'06" | | 39 | 13'20" | 06:44'26" | | 40 | 15'50" | 07:00'16" | | 41 | 08'32" | 07:08'48" | | 42 | 05'46" | 07:14'34" | | 43 | 05'40" | 07:20'14" | | 43.9 | 06'16" | 07:25'39" |
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