|  全馬 | 06:32:46 | 09:18/km | 第56馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 06:32:46 | | 總名次 | 379 / 469 | | 分組名次 | 326 / 409 | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'10" (+06'22") | 01:13'58" | | 00:33'48" | | 00:36'56" (+03'08") | 01:14'50" (+00'52") | | 00:37'54" (+04'06") | | 00:46'33" (+12'45") | 01:38'01" (+24'03") | | 00:51'28" (+17'40") | | 00:53'19" (+19'31") | 01:48'51" (+34'53") | | 00:55'32" (+21'44") | |
日期: 2019-12-22 06:24 - 總爬升: 491 m - 地點: 集集鎮和平國小 - 平均心率: 127 - 卡路里: 2325 Cal - 總步數: 52020 - 平均步頻: 132 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'32" (+01'53") | 1001 / 1001 | 9 / 1353 | | 2 | | 07'37" (+01'58") | 1002 / 2003 | 55 / 236 | | 3 | | 08'01" (+02'22") | 1000 / 3003 | 76 / 163 | | 4 | | 08'10" (+02'31") | 1000 / 4003 | 148 / 82 | | 5 | | 09'08" (+03'29") | 1000 / 5004 | 95 / 114 |
| 6 | | 07'36" (+01'57") | 1000 / 6005 | 141 / 92 | | 7 | | 07'35" (+01'56") | 1001 / 7006 | 176 / 74 | | 8 | | 06'54" (+01'15") | 1000 / 8007 | 168 / 85 | | 9 | | 05'39" | 1002 / 9009 | 170 / 103 | | 10 | | 06'37" (+00'58") | 1000 / 10010 | 170 / 88 | | 11 | | 08'48" (+03'09") | 1001 / 11011 | 151 / 74 | | 12 | | 06'39" (+01'00") | 1000 / 12011 | 182 / 82 | | 13 | | 07'04" (+01'25") | 1002 / 13014 | 167 / 84 | | 14 | | 06'27" (+00'48") | 1001 / 14015 | 185 / 83 | | 15 | | 07'55" (+02'16") | 1001 / 15017 | 158 / 79 | | 16 | | 06'51" (+01'12") | 1000 / 16017 | 182 / 79 | | 17 | | 06'54" (+01'15") | 1001 / 17018 | 181 / 79 | | 18 | | 08'46" (+03'07") | 1000 / 18019 | 146 / 77 | | 19 | | 07'28" (+01'49") | 1000 / 19019 | 179 / 74 | | 20 | | 09'07" (+03'28") | 1004 / 20024 | 148 / 73 | | 21 | | 11'06" (+05'27") | 1000 / 21025 | 127 / 70 | | 22 | | 07'41" (+02'02") | 1000 / 22026 | 167 / 77 | | 23 | | 10'06" (+04'27") | 1000 / 23026 | 128 / 76 | | 24 | | 08'43" (+03'04") | 1000 / 24026 | 167 / 68 | | 25 | | 10'48" (+05'09") | 1007 / 25034 | 127 / 72 | | 26 | | 10'04" (+04'25") | 1000 / 26034 | 119 / 83 | | 27 | | 09'20" (+03'41") | 1084 / 27119 | 148 / 72 | | 28 | | 08'58" (+03'19") | 1000 / 28120 | 146 / 76 | | 29 | | 11'53" (+06'14") | 1001 / 29121 | 121 / 69 | | 30 | | 12'20" (+06'41") | 1000 / 30122 | 112 / 71 | | 31 | | 08'46" (+03'07") | 1000 / 31122 | 157 / 72 | | 32 | | 10'20" (+04'41") | 1001 / 32123 | 126 / 76 | | 33 | | 13'13" (+07'34") | 1002 / 33125 | 103 / 72 | | 34 | | 09'13" (+03'34") | 1000 / 34126 | 144 / 74 | | 35 | | 09'43" (+04'04") | 1000 / 35127 | 136 / 75 | | 36 | | 12'50" (+07'11") | 1001 / 36129 | 105 / 73 | | 37 | | 10'36" (+04'57") | 1001 / 37130 | 121 / 77 | | 38 | | 11'41" (+06'02") | 1000 / 38130 | 112 / 76 | | 39 | | 11'13" (+05'34") | 1004 / 39135 | 109 / 81 | | 40 | | 12'11" (+06'32") | 1140 / 40275 | 111 / 73 | | 41 | | 12'47" (+07'08") | 1000 / 41276 | 114 / 68 | | 42 | | 11'43" (+06'04") | 1010 / 42287 | 114 / 74 |
賽後評分: 景色優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 226.10 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'37" | 00:15'07" | | 3 | 07'58" | 00:23'05" | | 4 | 08'02" | 00:31'07" | | 5 | 09'03" | 00:40'10" | | 6 | 07'32" | 00:47'42" | | 7 | 07'36" | 00:55'18" | | 8 | 06'54" | 01:02'12" | | 9 | 05'34" | 01:07'46" | | 10 | 06'12" | 01:13'58" | | 11 | 09'00" | 01:22'58" | | 12 | 06'45" | 01:29'43" | | 13 | 06'59" | 01:36'42" | | 14 | 06'27" | 01:43'09" | | 15 | 07'45" | 01:50'54" | | 16 | 06'50" | 01:57'44" | | 17 | 06'54" | 02:04'38" | | 18 | 08'42" | 02:13'20" | | 19 | 07'16" | 02:20'36" | | 20 | 08'12" | 02:28'48" | | 21 | 12'04" | 02:40'52" | | 22 | 07'16" | 02:48'08" | | 23 | 08'53" | 02:57'01" | | 24 | 09'32" | 03:06'33" | | 25 | 08'48" | 03:15'21" | | 26 | 12'04" | 03:27'25" | | 27 | 12'33" | 03:39'58" | | 28 | 04'57" | 03:44'55" | | 29 | 12'31" | 03:57'26" | | 30 | 09'23" | 04:06'49" | | 31 | 12'01" | 04:18'50" | | 32 | 08'42" | 04:27'32" | | 33 | 10'37" | 04:38'09" | | 34 | 12'49" | 04:50'58" | | 35 | 09'10" | 05:00'08" | | 36 | 11'35" | 05:11'43" | | 37 | 10'32" | 05:22'15" | | 38 | 10'16" | 05:32'31" | | 39 | 11'52" | 05:44'23" | | 40 | 11'17" | 05:55'40" | | 41 | 12'08" | 06:07'48" | | 42 | 12'33" | 06:20'21" | | 43 | 11'00" | 06:31'21" | | 42.6 | -2'-2" | 06:32'07" |
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