肥呱 2019/12/29 訓練日誌

肥呱高雄
ID 249042

76 位追隨者

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肥呱

全馬 | 04:42:27 | 06:41/km | 第3馬

2019 第四屆嘉義馬拉松-國際管樂節

官方成績
日期	2019-12-29
成績	04:42:27
總名次	- / -
分組名次	- / -
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'40")

00:30'40" (+00'47")

01:01'42"

10 km

(01:01'42")

00:31'02" (+01'09")

15 km

(01:38'23")

00:36'41" (+06'48")

01:06'34" (+04'52")

20 km

(02:08'16")

00:29'53"

25 km

(02:40'56")

00:32'40" (+02'47")

01:06'30" (+04'48")

30 km

(03:14'46")

00:33'50" (+03'57")

35 km

(03:50'37")

00:35'51" (+05'58")

01:12'21" (+10'39")

40 km

(04:27'07")

00:36'30" (+06'37")

Finish

(04:42:27)

日期: 2019-12-29 06:21 - 平均心率: 144 - 卡路里: 2005 Cal - 總步數: 51186 - 平均步頻: 181 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'11"

(06'11")

06'08" (+00'22")

1005 / 1005

186 / 87

05'57"

(12'08")

05'54" (+00'08")

1007 / 2013

185 / 91

05'59"

(18'07")

05'58" (+00'12")

1002 / 3015

186 / 89

06'08"

(24'15")

06'07" (+00'21")

1001 / 4016

184 / 88

06'29"

(30'44")

06'26" (+00'40")

1006 / 5023

178 / 86

展開計圈分析

06'06"

(36'50")

06'04" (+00'18")

1004 / 6027

183 / 89

06'07"

(42'57")

06'07" (+00'21")

1000 / 7027

183 / 89

06'08"

(49'05")

06'07" (+00'21")

1000 / 8028

183 / 88

06'16"

(55'21")

06'12" (+00'26")

1008 / 9037

185 / 86

06'25"

(01:01'46")

06'23" (+00'37")

1004 / 10041

182 / 85

06'16"

(01:08'02")

06'15" (+00'29")

1000 / 11041

185 / 85

06'12"

(01:14'14")

06'11" (+00'25")

1001 / 12043

184 / 87

06'14"

(01:20'28")

06'13" (+00'27")

1000 / 13043

185 / 86

11'46"

(01:32'14")

11'42" (+05'56")

1005 / 14049

130 / 65

06'13"

(01:38'27")

06'12" (+00'26")

1002 / 15051

186 / 86

06'03"

(01:44'30")

06'00" (+00'14")

1005 / 16057

186 / 89

05'48"

(01:50'18")

05'46"

1003 / 17060

186 / 92

06'00"

(01:56'18")

05'57" (+00'11")

1008 / 18068

186 / 90

05'57"

(02:02'15")

05'54" (+00'08")

1008 / 19077

185 / 91

06'05"

(02:08'20")

06'04" (+00'18")

1000 / 20077

185 / 88

06'04"

(02:14'24")

06'02" (+00'16")

1004 / 21082

186 / 88

06'08"

(02:20'32")

06'06" (+00'20")

1003 / 22086

185 / 88

06'40"

(02:27'12")

06'37" (+00'51")

1005 / 23092

184 / 81

07'28"

(02:34'40")

07'26" (+01'40")

1003 / 24096

171 / 78

06'25"

(02:41'05")

06'21" (+00'35")

1008 / 25104

185 / 84

06'33"

(02:47'38")

06'32" (+00'46")

1001 / 26106

185 / 82

07'35"

(02:55'13")

07'33" (+01'47")

1003 / 27109

168 / 78

06'40"

(03:01'53")

06'37" (+00'51")

1006 / 28116

186 / 81

06'34"

(03:08'27")

06'30" (+00'44")

1009 / 29126

185 / 83

06'28"

(03:14'55")

06'26" (+00'40")

1004 / 30130

186 / 83

06'52"

(03:21'47")

06'51" (+01'05")

1000 / 31131

185 / 78

08'01"

(03:29'48")

07'59" (+02'13")

1002 / 32133

168 / 74

06'45"

(03:36'33")

06'41" (+00'55")

1009 / 33142

185 / 80

07'15"

(03:43'48")

07'09" (+01'23")

1012 / 34154

179 / 77

07'00"

(03:50'48")

06'56" (+01'10")

1007 / 35161

181 / 79

07'00"

(03:57'48")

06'56" (+01'10")

1009 / 36171

186 / 77

06'45"

(04:04'33")

06'44" (+00'58")

1001 / 37172

187 / 79

08'25"

(04:12'58")

08'22" (+02'36")

1004 / 38177

175 / 68

07'05"

(04:20'03")

07'04" (+01'18")

1000 / 39178

186 / 75

07'20"

(04:27'23")

07'15" (+01'29")

1011 / 40189

187 / 73

07'40"

(04:35'03")

07'38" (+01'52")

1003 / 41192

179 / 73

07'00"

(04:42'03")

06'56" (+01'10")

1008 / 42201

188 / 76

里程不太夠。一樣快屎。

賽前宣言: 第一次全馬摳屎

賽後評分: 下雨淋好淋滿。補給不錯，寄物路線有點卡。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

12月累積里程 : 285.90 km

MW Watch 上傳 | 5 years ago

lo yen-nem, 老葉和其他 11 人說推

留言

觀看另 2 則留言

林全宏恭喜完賽

2019-12-29 15:05 ·

羅吉偉恭喜漂亮完賽

2019-12-29 20:22 ·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'54"	00:12'04"
3	06'02"	00:18'06"
4	06'08"	00:24'14"
5	06'26"	00:30'40"
6	06'06"	00:36'46"
7	06'10"	00:42'56"
8	06'08"	00:49'04"
9	06'12"	00:55'16"
10	06'26"	01:01'42"
11	06'19"	01:08'01"
12	06'09"	01:14'10"
13	06'14"	01:20'24"
14	11'46"	01:32'10"
15	06'13"	01:38'23"
16	06'03"	01:44'26"
17	05'48"	01:50'14"
18	05'57"	01:56'11"
19	05'57"	02:02'08"
20	06'08"	02:08'16"
21	06'01"	02:14'17"
22	06'08"	02:20'25"
23	06'38"	02:27'03"
24	07'30"	02:34'33"
25	06'23"	02:40'56"
26	06'33"	02:47'29"
27	07'35"	02:55'04"
28	06'40"	03:01'44"
29	06'30"	03:08'14"
30	06'32"	03:14'46"
31	06'52"	03:21'38"
32	07'59"	03:29'37"
33	06'45"	03:36'22"
34	07'10"	03:43'32"
35	07'05"	03:50'37"
36	06'55"	03:57'32"
37	06'50"	04:04'22"
38	08'25"	04:12'47"
39	07'05"	04:19'52"
40	07'15"	04:27'07"
41	07'45"	04:34'52"
42	06'55"	04:41'47"
42.1	12'47"	04:42'27"