| 賽後評分: 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 188.20 km  母子鱷魚 跟上來 累積 : 72.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'39" | 00:11'26" | | 3 | 05'41" | 00:17'07" | | 4 | 05'37" | 00:22'44" | | 5 | 05'53" | 00:28'37" | | 6 | 05'43" | 00:34'20" | | 7 | 05'38" | 00:39'58" | | 8 | 05'38" | 00:45'36" | | 9 | 05'43" | 00:51'19" | | 10 | 05'36" | 00:56'55" | | 11 | 05'53" | 01:02'48" | | 12 | 05'18" | 01:08'06" | | 13 | 05'25" | 01:13'31" | | 14 | 05'24" | 01:18'55" | | 15 | 05'25" | 01:24'20" | | 16 | 05'24" | 01:29'44" | | 17 | 05'35" | 01:35'19" | | 18 | 05'37" | 01:40'56" | | 19 | 05'56" | 01:46'52" | | 20 | 05'35" | 01:52'27" | | 21 | 05'39" | 01:58'06" | | 22 | 05'26" | 02:03'32" | | 23 | 05'13" | 02:08'45" | | 24 | 05'21" | 02:14'06" | | 25 | 05'55" | 02:20'01" | | 26 | 05'18" | 02:25'19" | | 27 | 06'11" | 02:31'30" | | 28 | 05'30" | 02:37'00" | | 29 | 05'38" | 02:42'38" | | 30 | 06'19" | 02:48'57" | | 31 | 05'29" | 02:54'26" | | 32 | 05'29" | 02:59'55" | | 33 | 05'35" | 03:05'30" | | 34 | 05'28" | 03:10'58" | | 35 | 05'31" | 03:16'29" | | 36 | 06'06" | 03:22'35" | | 37 | 05'43" | 03:28'18" | | 38 | 05'47" | 03:34'05" | | 39 | 06'19" | 03:40'24" | | 40 | 05'46" | 03:46'10" | | 41 | 05'49" | 03:51'59" | | 42 | 05'55" | 03:57'54" | | 42.7 | 11'12" | 04:06'07" |
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恭喜破PB
全馬 | 04:06:06 | 05:49/km | 第2馬
新北市
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