| 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 184.48 km  迪卡儂 ?黑 累積 : 42.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'55" | 00:10'00" | | 3 | 04'58" | 00:14'58" | | 4 | 04'54" | 00:19'52" | | 5 | 05'03" | 00:24'55" | | 6 | 04'59" | 00:29'54" | | 7 | 04'54" | 00:34'48" | | 8 | 04'47" | 00:39'35" | | 9 | 05'03" | 00:44'38" | | 10 | 05'01" | 00:49'39" | | 11 | 05'04" | 00:54'43" | | 12 | 04'58" | 00:59'41" | | 13 | 05'08" | 01:04'49" | | 14 | 04'58" | 01:09'47" | | 15 | 04'56" | 01:14'43" | | 16 | 05'08" | 01:19'51" | | 17 | 05'09" | 01:25'00" | | 18 | 05'14" | 01:30'14" | | 19 | 05'28" | 01:35'42" | | 20 | 05'10" | 01:40'52" | | 21 | 05'25" | 01:46'17" | | 22 | 05'13" | 01:51'30" | | 23 | 05'40" | 01:57'10" | | 24 | 05'17" | 02:02'27" | | 25 | 05'43" | 02:08'10" | | 26 | 05'21" | 02:13'31" | | 27 | 05'55" | 02:19'26" | | 28 | 05'33" | 02:24'59" | | 29 | 05'49" | 02:30'48" | | 30 | 06'10" | 02:36'58" | | 31 | 08'19" | 02:45'17" | | 32 | 05'53" | 02:51'10" | | 33 | 05'53" | 02:57'03" | | 34 | 06'06" | 03:03'09" | | 35 | 06'08" | 03:09'17" | | 36 | 06'40" | 03:15'57" | | 37 | 06'37" | 03:22'34" | | 38 | 06'30" | 03:29'04" | | 39 | 07'15" | 03:36'19" | | 40 | 06'58" | 03:43'17" | | 41 | 06'53" | 03:50'10" | | 42 | 06'34" | 03:56'44" | | 42.6 | 06'08" | 04:00'33" |
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