| 元旦馬🐎首次擔任五小時配速員
感謝團長提供這個機會讓我可以從中學習🙏
謝謝兩位一同配速的夥伴-志芳、俊宏🙏 賽後評分: 配速員好棒棒🤩👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 371.05 km  Nike 小飛馬36深藍 累積 : 1839.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'39" | 00:12'59" | | 3 | 06'49" | 00:19'48" | | 4 | 06'24" | 00:26'12" | | 5 | 06'58" | 00:33'10" | | 6 | 06'51" | 00:40'01" | | 7 | 07'34" | 00:47'35" | | 8 | 06'33" | 00:54'08" | | 9 | 06'31" | 01:00'39" | | 10 | 06'37" | 01:07'16" | | 11 | 06'36" | 01:13'52" | | 12 | 06'27" | 01:20'19" | | 13 | 06'31" | 01:26'50" | | 14 | 07'05" | 01:33'55" | | 15 | 06'25" | 01:40'20" | | 16 | 06'36" | 01:46'56" | | 17 | 07'33" | 01:54'29" | | 18 | 06'41" | 02:01'10" | | 19 | 07'39" | 02:08'49" | | 20 | 06'29" | 02:15'18" | | 21 | 06'37" | 02:21'55" | | 22 | 06'38" | 02:28'33" | | 23 | 07'18" | 02:35'51" | | 24 | 06'42" | 02:42'33" | | 25 | 07'16" | 02:49'49" | | 26 | 06'32" | 02:56'21" | | 27 | 07'07" | 03:03'28" | | 28 | 07'08" | 03:10'36" | | 29 | 06'46" | 03:17'22" | | 30 | 07'19" | 03:24'41" | | 31 | 06'44" | 03:31'25" | | 32 | 06'42" | 03:38'07" | | 33 | 07'11" | 03:45'18" | | 34 | 06'49" | 03:52'07" | | 35 | 06'45" | 03:58'52" | | 36 | 06'36" | 04:05'28" | | 37 | 07'12" | 04:12'40" | | 38 | 06'54" | 04:19'34" | | 39 | 08'01" | 04:27'35" | | 40 | 07'20" | 04:34'55" | | 41 | 06'58" | 04:41'53" | | 42 | 07'20" | 04:49'13" | | 43 | 09'32" | 04:58'45" | | 43.0 | 09'55" | 04:59'09" |
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