|  恭喜破PB 全馬 | 03:59:41 | 05:40/km | 第13馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 03:59:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" (+00'05") | 00:54'42" | | 00:27'22" (+00'07") | | 00:27'26" (+00'11") | 00:54'55" (+00'13") | | 00:27'29" (+00'14") | | 00:27'15" | 00:55'08" (+00'26") | | 00:27'53" (+00'38") | | 00:28'42" (+01'27") | 00:58'13" (+03'31") | | 00:29'31" (+02'16") | |
日期: 2020-01-01 07:01 - 地點: 台北馬場町紀念公園 - 天氣: 陰天 - 平均心率: 183 - 卡路里: 2134 Cal - 總步數: 44154 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+00'11") | 1002 / 1002 | 183 / 97 | | 2 | | 05'30" (+00'08") | 1001 / 2003 | 181 / 99 | | 3 | | 05'36" (+00'14") | 1002 / 3006 | 183 / 97 | | 4 | | 05'27" (+00'05") | 1000 / 4006 | 182 / 100 | | 5 | | 05'33" (+00'11") | 1002 / 5008 | 171 / 105 |
| 6 | | 05'29" (+00'07") | 1000 / 6008 | 182 / 99 | | 7 | | 05'30" (+00'08") | 1001 / 7009 | 181 / 100 | | 8 | | 05'30" (+00'08") | 1000 / 8010 | 181 / 100 | | 9 | | 05'37" (+00'15") | 1000 / 9011 | 180 / 98 | | 10 | | 05'35" (+00'13") | 1000 / 10011 | 181 / 98 | | 11 | | 05'30" (+00'08") | 1000 / 11011 | 175 / 103 | | 12 | | 05'29" (+00'07") | 1002 / 12013 | 181 / 100 | | 13 | | 05'41" (+00'19") | 1000 / 13014 | 177 / 98 | | 14 | | 05'33" (+00'11") | 1000 / 14014 | 182 / 98 | | 15 | | 05'34" (+00'12") | 1000 / 15015 | 182 / 98 | | 16 | | 05'39" (+00'17") | 1001 / 16016 | 180 / 98 | | 17 | | 05'33" (+00'11") | 1002 / 17019 | 184 / 97 | | 18 | | 05'32" (+00'10") | 1001 / 18021 | 184 / 98 | | 19 | | 05'29" (+00'07") | 1002 / 19023 | 183 / 99 | | 20 | | 05'26" (+00'04") | 1000 / 20024 | 186 / 98 | | 21 | | 05'35" (+00'13") | 1003 / 21028 | 184 / 96 | | 22 | | 05'43" (+00'21") | 1000 / 22028 | 181 / 96 | | 23 | | 05'22" | 1000 / 23029 | 187 / 98 | | 24 | | 05'29" (+00'07") | 1002 / 24032 | 188 / 96 | | 25 | | 05'28" (+00'06") | 1002 / 25035 | 188 / 97 | | 26 | | 05'35" (+00'13") | 1001 / 26036 | 188 / 94 | | 27 | | 05'45" (+00'23") | 1000 / 27036 | 186 / 93 | | 28 | | 05'36" (+00'14") | 1001 / 28037 | 188 / 94 | | 29 | | 05'33" (+00'11") | 1000 / 29038 | 187 / 95 | | 30 | | 05'47" (+00'25") | 1000 / 30039 | 186 / 92 | | 31 | | 05'53" (+00'31") | 1000 / 31039 | 187 / 90 | | 32 | | 05'53" (+00'31") | 1001 / 32040 | 187 / 90 | | 33 | | 06'10" (+00'48") | 1003 / 33043 | 175 / 92 | | 34 | | 05'29" (+00'07") | 1000 / 34044 | 189 / 96 | | 35 | | 05'42" (+00'20") | 1000 / 35045 | 188 / 92 | | 36 | | 06'07" (+00'45") | 1001 / 36046 | 180 / 90 | | 37 | | 05'51" (+00'29") | 1001 / 37047 | 187 / 91 | | 38 | | 05'56" (+00'34") | 1000 / 38047 | 187 / 89 | | 39 | | 06'20" (+00'58") | 1002 / 39049 | 183 / 86 | | 40 | | 05'46" (+00'24") | 1000 / 40049 | 188 / 91 | | 41 | | 05'45" (+00'23") | 1000 / 41049 | 188 / 92 | | 42 | | 05'56" (+00'34") | 1001 / 42051 | 189 / 88 | | 43 | | 06'03" (+00'41") | 303 / 42354 | 178 / 92 |
回顧2019
感恩MW世界跑友的點讚和留言
讓我多了一分前進的動力😊
慶幸雖有些小傷痛，卻也安然度過
完成自訂的目標！
訂定目標是讓自己能更堅定堅持
2020給自己的功課是～
～4500km的跑量
～10場全馬
～半馬全馬破個人PB
今天這場算壓哨過關吧！😅😅😅
一拜一拜
㊗️大家事事順利心想事成😄😄😄
（第13🐎） 賽後評分: Ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
1月累積里程 : 401.10 km  ZEPRO 藍色 累積 : 1314.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'27" | 00:10'56" | | 3 | 05'31" | 00:16'27" | | 4 | 05'22" | 00:21'49" | | 5 | 05'31" | 00:27'20" | | 6 | 05'25" | 00:32'45" | | 7 | 05'30" | 00:38'15" | | 8 | 05'20" | 00:43'35" | | 9 | 05'34" | 00:49'09" | | 10 | 05'33" | 00:54'42" | | 11 | 05'29" | 01:00'11" | | 12 | 05'22" | 01:05'33" | | 13 | 05'28" | 01:11'01" | | 14 | 05'35" | 01:16'36" | | 15 | 05'32" | 01:22'08" | | 16 | 05'35" | 01:27'43" | | 17 | 05'31" | 01:33'14" | | 18 | 05'29" | 01:38'43" | | 19 | 05'39" | 01:44'22" | | 20 | 05'15" | 01:49'37" | | 21 | 05'22" | 01:54'59" | | 22 | 05'27" | 02:00'26" | | 23 | 05'39" | 02:06'05" | | 24 | 05'22" | 02:11'27" | | 25 | 05'25" | 02:16'52" | | 26 | 05'28" | 02:22'20" | | 27 | 05'38" | 02:27'58" | | 28 | 05'38" | 02:33'36" | | 29 | 05'30" | 02:39'06" | | 30 | 05'39" | 02:44'45" | | 31 | 05'45" | 02:50'30" | | 32 | 05'47" | 02:56'17" | | 33 | 06'07" | 03:02'24" | | 34 | 05'33" | 03:07'57" | | 35 | 05'30" | 03:13'27" | | 36 | 05'36" | 03:19'03" | | 37 | 05'55" | 03:24'58" | | 38 | 05'55" | 03:30'53" | | 39 | 06'06" | 03:36'59" | | 40 | 05'59" | 03:42'58" | | 41 | 05'36" | 03:48'34" | | 42 | 05'52" | 03:54'26" | | 42.4 | 15'39" | 04:00'00" |
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