| 全馬 | 04:30:50 | 06:25/km | 第94馬官方成績 | 日期 | 2020-01-01 | 成績 | 04:30:50 | 總名次 | 218 / 685 | 分組名次 | 79 / 214 | 平均速度 | 06:25/km |
才哥  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'18" (+02'17") | 01:02'19" | | 00:30'01" | | 00:32'08" (+02'07") | 01:02'50" (+00'31") | | 00:30'42" (+00'41") | | 00:30'51" (+00'50") | 01:03'31" (+01'12") | | 00:32'40" (+02'39") | | 00:33'35" (+03'34") | 01:04'42" (+02'23") | | 00:31'07" (+01'06") | |
日期: 2020-01-01 07:02 - 地點: 馬場町 - 天氣: 晴 - 卡路里: 2859 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'50" (+01'03") | 1000 / 1000 | 2 | | 06'12" (+00'25") | 1000 / 2000 | 3 | | 06'03" (+00'16") | 1000 / 3000 | 4 | | 05'51" (+00'04") | 1000 / 4000 | 5 | | 07'23" (+01'36") | 1000 / 5000 |
6 | | 05'56" (+00'09") | 1000 / 6000 | 7 | | 06'01" (+00'14") | 1000 / 7000 | 8 | | 05'47" | 1000 / 8000 | 9 | | 06'01" (+00'14") | 1000 / 9000 | 10 | | 06'14" (+00'27") | 1000 / 10000 | 11 | | 06'28" (+00'41") | 1000 / 11000 | 12 | | 06'36" (+00'49") | 1000 / 12000 | 13 | | 07'10" (+01'23") | 1000 / 13000 | 14 | | 05'57" (+00'10") | 1000 / 14000 | 15 | | 05'55" (+00'08") | 1000 / 15000 | 16 | | 05'59" (+00'12") | 1000 / 16000 | 17 | | 06'00" (+00'13") | 1000 / 17000 | 18 | | 06'13" (+00'26") | 1000 / 18000 | 19 | | 06'23" (+00'36") | 1000 / 19000 | 20 | | 06'03" (+00'16") | 1000 / 20000 | 21 | | 06'21" (+00'34") | 1000 / 21000 | 22 | | 05'56" (+00'09") | 1000 / 22000 | 23 | | 06'22" (+00'35") | 1000 / 23000 | 24 | | 06'02" (+00'15") | 1000 / 24000 | 25 | | 06'08" (+00'21") | 1000 / 25000 | 26 | | 06'50" (+01'03") | 1000 / 26000 | 27 | | 06'28" (+00'41") | 1000 / 27000 | 28 | | 06'22" (+00'35") | 1000 / 28000 | 29 | | 06'29" (+00'42") | 1000 / 29000 | 30 | | 06'28" (+00'41") | 1000 / 30000 | 31 | | 06'30" (+00'43") | 1000 / 31000 | 32 | | 06'35" (+00'48") | 1000 / 32000 | 33 | | 06'44" (+00'57") | 1000 / 33000 | 34 | | 06'51" (+01'04") | 1000 / 34000 | 35 | | 06'53" (+01'06") | 1000 / 35000 | 36 | | 06'19" (+00'32") | 1000 / 36000 | 37 | | 06'09" (+00'22") | 1000 / 37000 | 38 | | 06'03" (+00'16") | 1000 / 38000 | 39 | | 06'36" (+00'49") | 1000 / 39000 | 40 | | 05'59" (+00'12") | 1000 / 40000 | 41 | | 05'56" (+00'09") | 1000 / 41000 | 42 | | 06'12" (+00'25") | 1000 / 42000 | 43 | | 06'15" (+00'28") | 799 / 42799 |
賽事報的少,以前馬場上的朋友,跟著跑或走聊聊天,回程台北橋下帶著王小姐一路跑回終點,賺了個牽手禮。 賽後評分: 很棒的賽事 給 5 星  1月累積里程 : 263.98 km  迪卡儂 螢光45-1 累積 : 787.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'12" | 00:12'59" | 3 | 06'04" | 00:19'03" | 4 | 05'51" | 00:24'54" | 5 | 07'24" | 00:32'18" | 6 | 05'56" | 00:38'14" | 7 | 06'02" | 00:44'16" | 8 | 05'47" | 00:50'03" | 9 | 06'02" | 00:56'05" | 10 | 06'14" | 01:02'19" | 11 | 06'28" | 01:08'47" | 12 | 06'37" | 01:15'24" | 13 | 07'11" | 01:22'35" | 14 | 05'57" | 01:28'32" | 15 | 05'55" | 01:34'27" | 16 | 06'00" | 01:40'27" | 17 | 06'01" | 01:46'28" | 18 | 06'13" | 01:52'41" | 19 | 06'24" | 01:59'05" | 20 | 06'04" | 02:05'09" | 21 | 06'21" | 02:11'30" | 22 | 05'56" | 02:17'26" | 23 | 06'23" | 02:23'49" | 24 | 06'02" | 02:29'51" | 25 | 06'09" | 02:36'00" | 26 | 06'50" | 02:42'50" | 27 | 06'28" | 02:49'18" | 28 | 06'23" | 02:55'41" | 29 | 06'30" | 03:02'11" | 30 | 06'29" | 03:08'40" | 31 | 06'30" | 03:15'10" | 32 | 06'35" | 03:21'45" | 33 | 06'44" | 03:28'29" | 34 | 06'52" | 03:35'21" | 35 | 06'54" | 03:42'15" | 36 | 06'19" | 03:48'34" | 37 | 06'09" | 03:54'43" | 38 | 06'03" | 04:00'46" | 39 | 06'37" | 04:07'23" | 40 | 05'59" | 04:13'22" | 41 | 05'57" | 04:19'19" | 42 | 06'12" | 04:25'31" | 42.8 | 06'16" | 04:30'32" |
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