|  恭喜完成了第 10 馬 全馬 | 05:15:25 | 07:28/km | 第10馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 05:15:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" (+00'24") | 01:04'08" | | 00:31'52" | | 00:34'14" (+02'22") | 01:09'14" (+05'06") | | 00:35'00" (+03'08") | | 00:37'25" (+05'33") | 01:15'33" (+11'25") | | 00:38'08" (+06'16") | | 00:39'51" (+07'59") | 01:21'17" (+17'09") | | 00:41'26" (+09'34") | |
日期: 2020-01-01 07:02 - 平均心率: 137 - 卡路里: 2595 Cal - 總步數: 54440 - 平均步頻: 168 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+00'17") | 1001 / 1001 | 178 / 88 | | 2 | | 06'27" (+00'25") | 1000 / 2001 | 177 / 87 | | 3 | | 06'06" (+00'04") | 1000 / 3002 | 182 / 89 | | 4 | | 06'02" | 1001 / 4004 | 181 / 91 | | 5 | | 07'27" (+01'25") | 1001 / 5005 | 150 / 89 |
| 6 | | 06'05" (+00'03") | 1000 / 6005 | 181 / 90 | | 7 | | 06'29" (+00'27") | 1002 / 7007 | 173 / 88 | | 8 | | 07'05" (+01'03") | 1000 / 8008 | 154 / 91 | | 9 | | 06'02" | 1001 / 9010 | 182 / 90 | | 10 | | 06'14" (+00'12") | 1000 / 10010 | 179 / 89 | | 11 | | 07'25" (+01'23") | 1000 / 11010 | 156 / 85 | | 12 | | 06'23" (+00'21") | 1000 / 12010 | 180 / 86 | | 13 | | 06'30" (+00'28") | 1000 / 13011 | 178 / 85 | | 14 | | 07'26" (+01'24") | 1002 / 14013 | 169 / 79 | | 15 | | 06'39" (+00'37") | 1001 / 15014 | 177 / 84 | | 16 | | 06'32" (+00'30") | 1002 / 16017 | 179 / 85 | | 17 | | 07'14" (+01'12") | 1000 / 17017 | 168 / 82 | | 18 | | 06'35" (+00'33") | 1001 / 18018 | 180 / 84 | | 19 | | 08'17" (+02'15") | 1000 / 19019 | 154 / 77 | | 20 | | 06'26" (+00'24") | 1000 / 20020 | 182 / 85 | | 21 | | 06'33" (+00'31") | 1001 / 21021 | 179 / 84 | | 22 | | 06'45" (+00'43") | 1001 / 22022 | 180 / 82 | | 23 | | 08'51" (+02'49") | 1000 / 23022 | 157 / 71 | | 24 | | 07'04" (+01'02") | 1001 / 24023 | 176 / 80 | | 25 | | 08'23" (+02'21") | 1001 / 25025 | 161 / 73 | | 26 | | 07'02" (+01'00") | 1001 / 26026 | 179 / 78 | | 27 | | 08'25" (+02'23") | 1001 / 27028 | 169 / 70 | | 28 | | 08'25" (+02'23") | 1001 / 28029 | 160 / 74 | | 29 | | 07'11" (+01'09") | 1000 / 29029 | 181 / 76 | | 30 | | 09'14" (+03'12") | 1000 / 30030 | 159 / 67 | | 31 | | 07'35" (+01'33") | 1000 / 31031 | 185 / 71 | | 32 | | 07'17" (+01'15") | 1001 / 32033 | 176 / 77 | | 33 | | 08'25" (+02'23") | 1000 / 33033 | 156 / 75 | | 34 | | 07'12" (+01'10") | 1001 / 34034 | 182 / 76 | | 35 | | 07'38" (+01'36") | 1000 / 35035 | 170 / 76 | | 36 | | 08'09" (+02'07") | 1000 / 36036 | 168 / 72 | | 37 | | 08'54" (+02'52") | 1001 / 37037 | 160 / 70 | | 38 | | 07'46" (+01'44") | 1000 / 38037 | 171 / 75 | | 39 | | 09'33" (+03'31") | 1001 / 39039 | 145 / 71 | | 40 | | 07'32" (+01'30") | 1001 / 40040 | 174 / 75 | | 41 | | 07'34" (+01'32") | 1001 / 41041 | 177 / 74 | | 42 | | 08'37" (+02'35") | 1001 / 42043 | 164 / 70 | | 43 | | 14'01" (+07'59") | 1000 / 43043 | 130 / 54 |
賽後評分: 元旦跑馬，很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 105.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'25" | 00:12'45" | | 3 | 06'04" | 00:18'49" | | 4 | 06'00" | 00:24'49" | | 5 | 07'27" | 00:32'16" | | 6 | 06'04" | 00:38'20" | | 7 | 06'28" | 00:44'48" | | 8 | 07'04" | 00:51'52" | | 9 | 06'00" | 00:57'52" | | 10 | 06'16" | 01:04'08" | | 11 | 07'19" | 01:11'27" | | 12 | 06'21" | 01:17'48" | | 13 | 06'29" | 01:24'17" | | 14 | 07'22" | 01:31'39" | | 15 | 06'43" | 01:38'22" | | 16 | 06'30" | 01:44'52" | | 17 | 07'11" | 01:52'03" | | 18 | 06'36" | 01:58'39" | | 19 | 08'16" | 02:06'55" | | 20 | 06'27" | 02:13'22" | | 21 | 06'31" | 02:19'53" | | 22 | 06'44" | 02:26'37" | | 23 | 08'49" | 02:35'26" | | 24 | 07'01" | 02:42'27" | | 25 | 08'20" | 02:50'47" | | 26 | 07'01" | 02:57'48" | | 27 | 07'15" | 03:05'03" | | 28 | 09'31" | 03:14'34" | | 29 | 07'12" | 03:21'46" | | 30 | 07'09" | 03:28'55" | | 31 | 09'17" | 03:38'12" | | 32 | 07'38" | 03:45'50" | | 33 | 08'11" | 03:54'01" | | 34 | 07'12" | 04:01'13" | | 35 | 07'33" | 04:08'46" | | 36 | 07'51" | 04:16'37" | | 37 | 09'07" | 04:25'44" | | 38 | 07'34" | 04:33'18" | | 39 | 09'45" | 04:43'03" | | 40 | 07'09" | 04:50'12" | | 41 | 07'41" | 04:57'53" | | 42 | 08'32" | 05:06'25" | | 43 | 07'54" | 05:14'19" | | 43.1 | 163'41" | 05:22'32" |
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