|  22.0 km | 02:14:44 | 06:07/km | 第4半馬| 官方成績 | | 日期 | 2020-01-01 | | 成績 | 02:14:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" (+00'11") | 00:59'07" | | 00:29'28" | | 00:30'28" (+01'00") | 01:01'18" (+02'11") | | 00:30'50" (+01'22") | |
日期: 2020-01-01 07:21 - 平均心率: 152 - 卡路里: 976 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'21") | 500 / 500 | | 2 | | 05'31" (+00'07") | 500 / 1000 | | 3 | | 05'40" (+00'16") | 500 / 1500 | | 4 | | 05'32" (+00'08") | 500 / 2000 | | 5 | | 05'49" (+00'25") | 500 / 2500 |
| 6 | | 05'43" (+00'19") | 500 / 3000 | | 7 | | 05'30" (+00'06") | 500 / 3500 | | 8 | | 05'50" (+00'26") | 500 / 4000 | | 9 | | 07'40" (+02'16") | 500 / 4500 | | 10 | | 06'10" (+00'46") | 500 / 5000 | | 11 | | 06'04" (+00'40") | 500 / 5500 | | 12 | | 05'43" (+00'19") | 500 / 6000 | | 13 | | 05'51" (+00'27") | 500 / 6500 | | 14 | | 06'56" (+01'32") | 500 / 7000 | | 15 | | 05'35" (+00'11") | 500 / 7500 | | 16 | | 05'43" (+00'19") | 500 / 8000 | | 17 | | 05'42" (+00'18") | 500 / 8500 | | 18 | | 05'54" (+00'30") | 500 / 9000 | | 19 | | 05'41" (+00'17") | 500 / 9500 | | 20 | | 05'43" (+00'19") | 500 / 10000 | | 21 | | 07'27" (+02'03") | 500 / 10500 | | 22 | | 05'24" | 500 / 11000 | | 23 | | 05'24" | 500 / 11500 | | 24 | | 05'45" (+00'21") | 500 / 12000 | | 25 | | 06'00" (+00'36") | 500 / 12500 | | 26 | | 05'35" (+00'11") | 500 / 13000 | | 27 | | 05'46" (+00'22") | 500 / 13500 | | 28 | | 05'44" (+00'20") | 500 / 14000 | | 29 | | 05'53" (+00'29") | 500 / 14500 | | 30 | | 07'52" (+02'28") | 500 / 15000 | | 31 | | 06'53" (+01'29") | 500 / 15500 | | 32 | | 05'30" (+00'06") | 500 / 16000 | | 33 | | 05'48" (+00'24") | 500 / 16500 | | 34 | | 05'28" (+00'04") | 500 / 17000 | | 35 | | 05'50" (+00'26") | 500 / 17500 | | 36 | | 08'51" (+03'27") | 500 / 18000 | | 37 | | 05'42" (+00'18") | 500 / 18500 | | 38 | | 05'58" (+00'34") | 500 / 19000 | | 39 | | 05'41" (+00'17") | 500 / 19500 | | 40 | | 05'54" (+00'30") | 500 / 20000 | | 41 | | 06'01" (+00'37") | 500 / 20500 | | 42 | | 08'19" (+02'55") | 500 / 21000 | | 43 | | 05'28" (+00'04") | 500 / 21500 | | 44 | | 10'52" (+05'28") | 407 / 21907 |
賽後評分: 志工熱情 謝謝大家 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 404.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'38" | 00:11'17" | | 3 | 05'46" | 00:17'03" | | 4 | 05'41" | 00:22'44" | | 5 | 06'55" | 00:29'39" | | 6 | 05'54" | 00:35'33" | | 7 | 06'24" | 00:41'57" | | 8 | 05'39" | 00:47'36" | | 9 | 05'49" | 00:53'25" | | 10 | 05'42" | 00:59'07" | | 11 | 06'27" | 01:05'34" | | 12 | 05'34" | 01:11'08" | | 13 | 05'48" | 01:16'56" | | 14 | 05'46" | 01:22'42" | | 15 | 06'53" | 01:29'35" | | 16 | 06'12" | 01:35'47" | | 17 | 05'39" | 01:41'26" | | 18 | 07'21" | 01:48'47" | | 19 | 05'50" | 01:54'37" | | 20 | 05'48" | 02:00'25" | | 21 | 07'10" | 02:07'35" | | 21.9 | 10'12" | 02:16'51" |
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