|  全馬 | 06:02:12 | 08:35/km | 第98馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 06:02:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" (+01'05") | 01:07'05" | | 00:33'00" | | 00:34'51" (+01'51") | 01:12'04" (+04'59") | | 00:37'13" (+04'13") | | 00:41'32" (+08'32") | 01:27'49" (+20'44") | | 00:46'17" (+13'17") | | 00:51'21" (+18'21") | 01:45'29" (+38'24") | | 00:54'08" (+21'08") | |
日期: 2019-11-17 06:00 - 總爬升: 376 m - 平均心率: 146 - 卡路里: 2768 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+00'47") | 1000 / 1000 | | 2 | | 06'56" (+00'51") | 1000 / 2000 | | 3 | | 06'28" (+00'23") | 1000 / 3000 | | 4 | | 06'35" (+00'30") | 1000 / 4000 | | 5 | | 07'13" (+01'08") | 1000 / 5000 |
| 6 | | 07'06" (+01'01") | 1000 / 6000 | | 7 | | 06'05" | 1000 / 7000 | | 8 | | 06'08" (+00'03") | 1000 / 8000 | | 9 | | 07'15" (+01'10") | 1000 / 9000 | | 10 | | 06'24" (+00'19") | 1000 / 10000 | | 11 | | 07'11" (+01'06") | 1000 / 11000 | | 12 | | 06'15" (+00'10") | 1000 / 12000 | | 13 | | 07'28" (+01'23") | 1000 / 13000 | | 14 | | 06'31" (+00'26") | 1000 / 14000 | | 15 | | 07'24" (+01'19") | 1000 / 15000 | | 16 | | 06'24" (+00'19") | 1000 / 16000 | | 17 | | 06'43" (+00'38") | 1000 / 17000 | | 18 | | 08'51" (+02'46") | 1000 / 18000 | | 19 | | 08'20" (+02'15") | 1000 / 19000 | | 20 | | 06'52" (+00'47") | 1000 / 20000 | | 21 | | 08'00" (+01'55") | 1000 / 21000 | | 22 | | 09'54" (+03'49") | 1000 / 22000 | | 23 | | 07'41" (+01'36") | 1000 / 23000 | | 24 | | 08'26" (+02'21") | 1000 / 24000 | | 25 | | 07'28" (+01'23") | 1000 / 25000 | | 26 | | 10'23" (+04'18") | 1000 / 26000 | | 27 | | 08'30" (+02'25") | 1000 / 27000 | | 28 | | 08'38" (+02'33") | 1000 / 28000 | | 29 | | 08'00" (+01'55") | 1000 / 29000 | | 30 | | 10'44" (+04'39") | 1000 / 30000 | | 31 | | 09'57" (+03'52") | 1000 / 31000 | | 32 | | 09'20" (+03'15") | 1000 / 32000 | | 33 | | 09'32" (+03'27") | 1000 / 33000 | | 34 | | 09'46" (+03'41") | 1000 / 34000 | | 35 | | 12'44" (+06'39") | 1000 / 35000 | | 36 | | 10'27" (+04'22") | 1000 / 36000 | | 37 | | 10'01" (+03'56") | 1000 / 37000 | | 38 | | 08'30" (+02'25") | 1000 / 38000 | | 39 | | 13'51" (+07'46") | 1000 / 39000 | | 40 | | 11'15" (+05'10") | 1000 / 40000 | | 41 | | 12'10" (+06'05") | 1000 / 41000 | | 42 | | 09'55" (+03'50") | 1000 / 42000 | | 43 | | 11'04" (+04'59") | 690 / 42690 |
賽後評分: OK～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
11月累積里程 : 167.23 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'56" | 00:13'48" | | 3 | 06'28" | 00:20'16" | | 4 | 06'35" | 00:26'51" | | 5 | 07'14" | 00:34'05" | | 6 | 07'07" | 00:41'12" | | 7 | 06'05" | 00:47'17" | | 8 | 06'08" | 00:53'25" | | 9 | 07'15" | 01:00'40" | | 10 | 06'25" | 01:07'05" | | 11 | 07'11" | 01:14'16" | | 12 | 06'16" | 01:20'32" | | 13 | 07'28" | 01:28'00" | | 14 | 06'32" | 01:34'32" | | 15 | 07'24" | 01:41'56" | | 16 | 06'25" | 01:48'21" | | 17 | 06'43" | 01:55'04" | | 18 | 08'52" | 02:03'56" | | 19 | 08'20" | 02:12'16" | | 20 | 06'53" | 02:19'09" | | 21 | 08'00" | 02:27'09" | | 22 | 09'54" | 02:37'03" | | 23 | 07'42" | 02:44'45" | | 24 | 08'27" | 02:53'12" | | 25 | 07'29" | 03:00'41" | | 26 | 10'23" | 03:11'04" | | 27 | 08'30" | 03:19'34" | | 28 | 08'39" | 03:28'13" | | 29 | 08'01" | 03:36'14" | | 30 | 10'44" | 03:46'58" | | 31 | 09'57" | 03:56'55" | | 32 | 09'21" | 04:06'16" | | 33 | 09'32" | 04:15'48" | | 34 | 09'46" | 04:25'34" | | 35 | 12'45" | 04:38'19" | | 36 | 10'27" | 04:48'46" | | 37 | 10'02" | 04:58'48" | | 38 | 08'31" | 05:07'19" | | 39 | 13'52" | 05:21'11" | | 40 | 11'16" | 05:32'27" | | 41 | 12'10" | 05:44'37" | | 42 | 09'55" | 05:54'32" | | 42.7 | 11'05" | 06:02'12" |
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