| 破PB的代價是完賽後全身大抽筋，躺地上找人求救。感謝幫我的那位不知名的跑者。 賽前宣言: 2020第一馬就是全馬，我的第二馬就是這個封路、賽道直、坡度小的紅藜馬，加油。 賽後評分: 賽事很完美，感謝主辦單位和補給，還有軍營給停車區停車。謝謝軍方配合。還有救護站的救護人員，還有肌樂公司的贊助跑者免費噴藥。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 87.97 km  母子鱷魚 跟上來 小白 累積 : 448.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'36" | 00:11'17" | | 3 | 05'46" | 00:17'03" | | 4 | 05'39" | 00:22'42" | | 5 | 05'07" | 00:27'49" | | 6 | 05'54" | 00:33'43" | | 7 | 05'53" | 00:39'36" | | 8 | 06'21" | 00:45'57" | | 9 | 06'09" | 00:52'06" | | 10 | 05'56" | 00:58'02" | | 11 | 04'47" | 01:02'49" | | 12 | 05'04" | 01:07'53" | | 13 | 05'26" | 01:13'19" | | 14 | 05'50" | 01:19'09" | | 15 | 06'02" | 01:25'11" | | 16 | 06'31" | 01:31'42" | | 17 | 05'57" | 01:37'39" | | 18 | 06'38" | 01:44'17" | | 19 | 06'29" | 01:50'46" | | 20 | 06'27" | 01:57'13" | | 21 | 06'48" | 02:04'01" | | 22 | 05'48" | 02:09'49" | | 23 | 06'36" | 02:16'25" | | 24 | 06'31" | 02:22'56" | | 25 | 07'16" | 02:30'12" | | 26 | 06'09" | 02:36'21" | | 27 | 06'32" | 02:42'53" | | 28 | 06'27" | 02:49'20" | | 29 | 06'40" | 02:56'00" | | 30 | 06'37" | 03:02'37" | | 31 | 06'52" | 03:09'29" | | 32 | 05'53" | 03:15'22" | | 33 | 06'28" | 03:21'50" | | 34 | 06'13" | 03:28'03" | | 35 | 07'00" | 03:35'03" | | 36 | 07'06" | 03:42'09" | | 37 | 06'48" | 03:48'57" | | 38 | 07'52" | 03:56'49" | | 39 | 07'38" | 04:04'27" | | 40 | 07'26" | 04:11'53" | | 41 | 08'11" | 04:20'04" | | 42 | 07'27" | 04:27'31" | | 42.2 | 26'03" | 04:32'52" |
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恭喜破PB
全馬 | 04:32:52 | 06:28/km | 第2馬
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