chunglin 2020/01/05 訓練日誌 | Marathon's World

chunglin 高雄
ID 33660

11 位追隨者

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全馬 | 04:46:32 | 06:47/km | 第82馬

2020 屏東紅藜馬拉松

官方成績
日期	2020-01-05
成績	04:46:32
總名次	303 / 575
分組名次	98 / 190
平均速度	06:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'55")

00:32'55" (+00'12")

01:06'24" (+00'40")

10 km

(01:06'24")

00:33'29" (+00'46")

15 km

(01:39'45")

00:33'21" (+00'38")

01:06'52" (+01'08")

20 km

(02:13'16")

00:33'31" (+00'48")

25 km

(02:49'10")

00:35'54" (+03'11")

01:10'41" (+04'57")

30 km

(03:23'57")

00:34'47" (+02'04")

35 km

(03:56'58")

00:33'01" (+00'18")

01:05'44"

40 km

(04:29'41")

00:32'43"

Finish

(04:46:32)

日期: 2020-01-05 06:29 - 總爬升: 288 m - 平均心率: 162 - 卡路里: 2739 Cal - 總步數: 44764 - 平均步頻: 155 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'14"

(07'14")

07'13" (+01'06")

1001 / 1001

166 / 83

2

06'22"

(13'36")

06'21" (+00'14")

1001 / 2002

177 / 88

3

06'55"

(20'31")

06'54" (+00'47")

1000 / 3003

170 / 84

4

06'26"

(26'57")

06'25" (+00'18")

1000 / 4003

175 / 88

5

06'15"

(33'12")

06'14" (+00'07")

1002 / 5005

178 / 89

展開計圈分析

6

06'39"

(39'51")

06'38" (+00'31")

1001 / 6007

176 / 85

7

06'35"

(46'26")

06'34" (+00'27")

1002 / 7009

176 / 86

8

07'00"

(53'26")

06'59" (+00'52")

1000 / 8010

170 / 84

9

06'36"

(01:00'02")

06'35" (+00'28")

1001 / 9011

176 / 86

10

07'01"

(01:07'03")

07'00" (+00'53")

1000 / 10012

174 / 81

11

07'01"

(01:14'04")

07'00" (+00'53")

1002 / 11014

165 / 86

12

06'08"

(01:20'12")

06'07"

1000 / 12015

179 / 90

13

07'57"

(01:28'09")

07'57" (+01'50")

1000 / 13015

151 / 83

14

06'22"

(01:34'31")

06'21" (+00'14")

1002 / 14017

179 / 87

15

06'48"

(01:41'19")

06'47" (+00'40")

1000 / 15017

169 / 86

16

06'33"

(01:47'52")

06'32" (+00'25")

1000 / 16018

177 / 86

17

06'21"

(01:54'13")

06'20" (+00'13")

1000 / 17019

177 / 88

18

07'03"

(02:01'16")

07'01" (+00'54")

1002 / 18021

169 / 83

19

06'47"

(02:08'03")

06'46" (+00'39")

1000 / 19021

176 / 83

20

06'39"

(02:14'42")

06'38" (+00'31")

1002 / 20023

177 / 84

21

07'21"

(02:22'03")

07'20" (+01'13")

1000 / 21024

168 / 80

22

06'54"

(02:28'57")

06'53" (+00'46")

1000 / 22025

171 / 84

23

06'45"

(02:35'42")

06'44" (+00'37")

1001 / 23026

176 / 83

24

06'46"

(02:42'28")

06'45" (+00'38")

1002 / 24028

175 / 84

25

08'28"

(02:50'56")

08'27" (+02'20")

1000 / 25029

152 / 77

26

08'02"

(02:58'58")

08'01" (+01'54")

1001 / 26030

154 / 80

27

06'38"

(03:05'36")

06'37" (+00'30")

1001 / 27032

178 / 84

28

06'45"

(03:12'21")

06'44" (+00'37")

1001 / 28033

177 / 83

29

07'33"

(03:19'54")

07'32" (+01'25")

1001 / 29035

158 / 83

30

06'26"

(03:26'20")

06'25" (+00'18")

1000 / 30036

179 / 86

31

06'48"

(03:33'08")

06'47" (+00'40")

1001 / 31038

173 / 84

32

06'34"

(03:39'42")

06'33" (+00'26")

1001 / 32040

180 / 84

33

06'46"

(03:46'28")

06'45" (+00'38")

1001 / 33041

172 / 85

34

06'24"

(03:52'52")

06'23" (+00'16")

1002 / 34043

181 / 86

35

07'04"

(03:59'56")

07'02" (+00'55")

1002 / 35046

177 / 79

36

06'24"

(04:06'20")

06'23" (+00'16")

1001 / 36048

130 / 120

37

06'17"

(04:12'37")

06'16" (+00'09")

1001 / 37050

12 / 1318

38

07'05"

(04:19'42")

07'05" (+00'58")

1000 / 38050

11 / 1250

39

06'40"

(04:26'22")

06'39" (+00'32")

1002 / 39052

10 / 1391

40

06'48"

(04:33'10")

06'47" (+00'40")

1002 / 40054

12 / 1221

41

06'25"

(04:39'35")

06'24" (+00'17")

1000 / 41054

142 / 109

42

06'15"

(04:45'50")

06'14" (+00'07")

1002 / 42056

182 / 87

43

01'18"

(04:47'08")

05'54"

220 / 42276

183 / 92

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

1月累積里程 : 275.10 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'15"	00:13'26"
3	06'52"	00:20'18"
4	06'25"	00:26'43"
5	06'12"	00:32'55"
6	06'35"	00:39'30"
7	06'30"	00:46'00"
8	06'58"	00:52'58"
9	06'30"	00:59'28"
10	06'56"	01:06'24"
11	06'59"	01:13'23"
12	06'04"	01:19'27"
13	07'52"	01:27'19"
14	06'15"	01:33'34"
15	06'11"	01:39'45"
16	07'01"	01:46'46"
17	06'19"	01:53'05"
18	06'54"	01:59'59"
19	06'45"	02:06'44"
20	06'32"	02:13'16"
21	07'15"	02:20'31"
22	06'41"	02:27'12"
23	06'45"	02:33'57"
24	06'45"	02:40'42"
25	08'28"	02:49'10"
26	07'43"	02:56'53"
27	06'44"	03:03'37"
28	06'34"	03:10'11"
29	07'09"	03:17'20"
30	06'37"	03:23'57"
31	06'52"	03:30'49"
32	06'17"	03:37'06"
33	06'54"	03:44'00"
34	06'17"	03:50'17"
35	06'41"	03:56'58"
36	06'38"	04:03'36"
37	06'17"	04:09'53"
38	06'50"	04:16'43"
39	06'31"	04:23'14"
40	06'27"	04:29'41"
41	06'48"	04:36'29"
42	06'18"	04:42'47"
42.3	15'35"	04:47'08"

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