| 今天的日月潭湖面有霧氣，朦朧美啊～
跑了三次29K環湖，終於這次來跑全馬了～
可能是肌貼+止痛藥，發炎的腳跟沒有在跑步時發作起來。
結果小紅來陪跑，體能流失的好快，跑起來真的好累好累，體力15K就開始用意志力撐了🥱🥱
後半段將近10K的上坡真的好虐心啊，一路跑跑走走，跑到眼冒金星😵
認真覺得下次要再跑日月潭的話，還是29K就好了，因為後面的13K感覺好像硬湊公里數的😂後面沒有什麼景色了，只有消磨意志的上坡😭
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 57.09 km  亞瑟士 小藍 累積 : 118.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'37" | 00:11'10" | | 3 | 05'40" | 00:16'50" | | 4 | 05'52" | 00:22'42" | | 5 | 05'49" | 00:28'31" | | 6 | 06'46" | 00:35'17" | | 7 | 07'02" | 00:42'19" | | 8 | 05'25" | 00:47'44" | | 9 | 06'07" | 00:53'51" | | 10 | 06'11" | 01:00'02" | | 11 | 06'49" | 01:06'51" | | 12 | 05'17" | 01:12'08" | | 13 | 06'55" | 01:19'03" | | 14 | 06'22" | 01:25'25" | | 15 | 08'43" | 01:34'08" | | 16 | 08'02" | 01:42'10" | | 17 | 07'37" | 01:49'47" | | 18 | 05'42" | 01:55'29" | | 19 | 10'34" | 02:06'03" | | 20 | 06'35" | 02:12'38" | | 21 | 07'05" | 02:19'43" | | 22 | 07'26" | 02:27'09" | | 23 | 06'23" | 02:33'32" | | 24 | 06'05" | 02:39'37" | | 25 | 06'08" | 02:45'45" | | 26 | 06'45" | 02:52'30" | | 27 | 07'42" | 03:00'12" | | 28 | 09'17" | 03:09'29" | | 29 | 06'48" | 03:16'17" | | 30 | 07'08" | 03:23'25" | | 31 | 07'05" | 03:30'30" | | 32 | 07'09" | 03:37'39" | | 33 | 07'17" | 03:44'56" | | 34 | 09'51" | 03:54'47" | | 35 | 09'19" | 04:04'06" | | 36 | 09'23" | 04:13'29" | | 37 | 10'33" | 04:24'02" | | 38 | 09'30" | 04:33'32" | | 39 | 09'05" | 04:42'37" | | 40 | 09'41" | 04:52'18" | | 41 | 09'50" | 05:02'08" | | 42 | 09'59" | 05:12'07" | | 42.1 | 112'42" | 05:18'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:18:25 | 07:32/km | 第17馬
台中
留言 
展開計圈分析
