|  50.0 km | 05:11:13 | 06:13/km | 第9馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 05:11:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" (+04'28") | 00:59'05" (+10'27") | | 00:30'56" (+07'15") | | 00:37'58" (+14'17") | 01:19'08" (+30'30") | | 00:41'10" (+17'29") | | 00:26'57" (+03'16") | 01:12'43" (+24'05") | | 00:45'46" (+22'05") | | 00:30'18" (+06'37") | 00:58'01" (+09'23") | | 00:27'43" (+04'02") | | 00:24'57" (+01'16") | 00:48'38" | | 00:23'41" | |
日期: 2020-01-19 05:29 - 總爬升: 1785 m - 地點: 新竹 尖石鄉公所 - 天氣: 多雲 - 平均心率: 140 - 卡路里: 2567 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'55") | 1000 / 1000 | | 2 | | 05'08" (+00'36") | 1000 / 2000 | | 3 | | 05'45" (+01'13") | 1000 / 3000 | | 4 | | 05'41" (+01'09") | 1000 / 4000 | | 5 | | 06'06" (+01'34") | 1000 / 5000 |
| 6 | | 06'04" (+01'32") | 1000 / 6000 | | 7 | | 05'35" (+01'03") | 1000 / 7000 | | 8 | | 06'03" (+01'31") | 1000 / 8000 | | 9 | | 06'32" (+02'00") | 1000 / 9000 | | 10 | | 06'39" (+02'07") | 1000 / 10000 | | 11 | | 07'05" (+02'33") | 1000 / 11000 | | 12 | | 06'46" (+02'14") | 1000 / 12000 | | 13 | | 07'34" (+03'02") | 1000 / 13000 | | 14 | | 08'10" (+03'38") | 1000 / 14000 | | 15 | | 08'22" (+03'50") | 1000 / 15000 | | 16 | | 06'36" (+02'04") | 1000 / 16000 | | 17 | | 09'39" (+05'07") | 1000 / 17000 | | 18 | | 07'56" (+03'24") | 1000 / 18000 | | 19 | | 08'06" (+03'34") | 1000 / 19000 | | 20 | | 08'51" (+04'19") | 1000 / 20000 | | 21 | | 05'07" (+00'35") | 1000 / 21000 | | 22 | | 04'41" (+00'09") | 1000 / 22000 | | 23 | | 05'16" (+00'44") | 1000 / 23000 | | 24 | | 04'58" (+00'26") | 1000 / 24000 | | 25 | | 05'00" (+00'28") | 1000 / 25000 | | 26 | | 07'12" (+02'40") | 1000 / 26000 | | 27 | | 07'16" (+02'44") | 1000 / 27000 | | 28 | | 10'18" (+05'46") | 1000 / 28000 | | 29 | | 09'22" (+04'50") | 1000 / 29000 | | 30 | | 08'20" (+03'48") | 1000 / 30000 | | 31 | | 07'06" (+02'34") | 1000 / 31000 | | 32 | | 05'29" (+00'57") | 1000 / 32000 | | 33 | | 05'21" (+00'49") | 1000 / 33000 | | 34 | | 05'25" (+00'53") | 1000 / 34000 | | 35 | | 05'32" (+01'00") | 1000 / 35000 | | 36 | | 05'20" (+00'48") | 1000 / 36000 | | 37 | | 05'32" (+01'00") | 1000 / 37000 | | 38 | | 05'20" (+00'48") | 1000 / 38000 | | 39 | | 05'22" (+00'50") | 1000 / 39000 | | 40 | | 05'21" (+00'49") | 1000 / 40000 | | 41 | | 05'12" (+00'40") | 1000 / 41000 | | 42 | | 05'03" (+00'31") | 1000 / 42000 | | 43 | | 05'05" (+00'33") | 1000 / 43000 | | 44 | | 04'52" (+00'20") | 1000 / 44000 | | 45 | | 04'44" (+00'12") | 1000 / 45000 | | 46 | | 04'36" (+00'04") | 1000 / 46000 | | 47 | | 04'51" (+00'19") | 1000 / 47000 | | 48 | | 04'57" (+00'25") | 1000 / 48000 | | 49 | | 04'42" (+00'10") | 1000 / 49000 | | 50 | | 04'32" | 1000 / 50000 |
 桃園黃國榮  今天的比賽與練習差很多！回程那5k腳有點怪怪的就放掉了，專心吃。順順跑不要受傷為原則！ 賽前宣言: 希望有好天氣，山路陡坡歧嶇，要平安完賽！ 賽後評分: 補給很不錯！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 365.54 km  nike zoom Pegasus 35 累積 : 4411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'08" | 00:10'36" | | 3 | 05'45" | 00:16'21" | | 4 | 05'42" | 00:22'03" | | 5 | 06'06" | 00:28'09" | | 6 | 06'05" | 00:34'14" | | 7 | 05'36" | 00:39'50" | | 8 | 06'03" | 00:45'53" | | 9 | 06'33" | 00:52'26" | | 10 | 06'39" | 00:59'05" | | 11 | 07'06" | 01:06'11" | | 12 | 06'46" | 01:12'57" | | 13 | 07'34" | 01:20'31" | | 14 | 08'10" | 01:28'41" | | 15 | 08'22" | 01:37'03" | | 16 | 06'36" | 01:43'39" | | 17 | 09'40" | 01:53'19" | | 18 | 07'56" | 02:01'15" | | 19 | 08'06" | 02:09'21" | | 20 | 08'52" | 02:18'13" | | 21 | 05'07" | 02:23'20" | | 22 | 04'42" | 02:28'02" | | 23 | 07'09" | 02:35'11" | | 24 | 04'58" | 02:40'09" | | 25 | 05'01" | 02:45'10" | | 26 | 07'12" | 02:52'22" | | 27 | 07'16" | 02:59'38" | | 28 | 13'35" | 03:13'13" | | 29 | 09'22" | 03:22'35" | | 30 | 08'21" | 03:30'56" | | 31 | 07'07" | 03:38'03" | | 32 | 05'29" | 03:43'32" | | 33 | 06'44" | 03:50'16" | | 34 | 05'25" | 03:55'41" | | 35 | 05'33" | 04:01'14" | | 36 | 05'21" | 04:06'35" | | 37 | 05'32" | 04:12'07" | | 38 | 06'06" | 04:18'13" | | 39 | 05'23" | 04:23'36" | | 40 | 05'21" | 04:28'57" | | 41 | 05'12" | 04:34'09" | | 42 | 05'03" | 04:39'12" | | 43 | 05'05" | 04:44'17" | | 44 | 04'53" | 04:49'10" | | 45 | 04'44" | 04:53'54" | | 46 | 04'37" | 04:58'31" | | 47 | 04'51" | 05:03'22" | | 48 | 04'58" | 05:08'20" | | 49 | 04'42" | 05:13'02" | | 50 | 04'33" | 05:17'35" | | 50.2 | 04'52" | 05:18'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
