|  50.0 km | 05:26:59 | 06:32/km | 第6馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 05:26:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'49" (+06'00") | 01:07'23" (+11'49") | | 00:34'34" (+07'45") | | 00:39'49" (+13'00") | 01:20'42" (+25'08") | | 00:40'53" (+14'04") | | 00:27'11" (+00'22") | 01:11'41" (+16'07") | | 00:44'30" (+17'41") | | 00:28'49" (+02'00") | 00:56'19" (+00'45") | | 00:27'30" (+00'41") | | 00:26'49" | 00:55'34" | | 00:28'45" (+01'56") | |
日期: 2020-01-19 05:30 - 總爬升: 1605 m - 平均心率: 146 - 卡路里: 3218 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'31") | 1000 / 1000 | | 2 | | 05'45" (+00'39") | 1000 / 2000 | | 3 | | 06'28" (+01'22") | 1000 / 3000 | | 4 | | 06'40" (+01'34") | 1000 / 4000 | | 5 | | 06'50" (+01'44") | 1000 / 5000 |
| 6 | | 07'01" (+01'55") | 1000 / 6000 | | 7 | | 06'23" (+01'17") | 1000 / 7000 | | 8 | | 06'43" (+01'37") | 1000 / 8000 | | 9 | | 06'50" (+01'44") | 1000 / 9000 | | 10 | | 07'23" (+02'17") | 1000 / 10000 | | 11 | | 08'05" (+02'59") | 1000 / 11000 | | 12 | | 06'56" (+01'50") | 1000 / 12000 | | 13 | | 07'52" (+02'46") | 1000 / 13000 | | 14 | | 08'41" (+03'35") | 1000 / 14000 | | 15 | | 08'13" (+03'07") | 1000 / 15000 | | 16 | | 07'26" (+02'20") | 1000 / 16000 | | 17 | | 08'57" (+03'51") | 1000 / 17000 | | 18 | | 07'53" (+02'47") | 1000 / 18000 | | 19 | | 07'39" (+02'33") | 1000 / 19000 | | 20 | | 08'29" (+03'23") | 1000 / 20000 | | 21 | | 05'22" (+00'16") | 1000 / 21000 | | 22 | | 05'22" (+00'16") | 1000 / 22000 | | 23 | | 05'29" (+00'23") | 1000 / 23000 | | 24 | | 05'31" (+00'25") | 1000 / 24000 | | 25 | | 05'25" (+00'19") | 1000 / 25000 | | 26 | | 07'15" (+02'09") | 1000 / 26000 | | 27 | | 07'17" (+02'11") | 1000 / 27000 | | 28 | | 10'32" (+05'26") | 1000 / 28000 | | 29 | | 09'15" (+04'09") | 1000 / 29000 | | 30 | | 08'20" (+03'14") | 1000 / 30000 | | 31 | | 06'28" (+01'22") | 1000 / 31000 | | 32 | | 05'23" (+00'17") | 1000 / 32000 | | 33 | | 05'46" (+00'40") | 1000 / 33000 | | 34 | | 05'26" (+00'20") | 1000 / 34000 | | 35 | | 05'44" (+00'38") | 1000 / 35000 | | 36 | | 05'10" (+00'04") | 1000 / 36000 | | 37 | | 05'17" (+00'11") | 1000 / 37000 | | 38 | | 05'26" (+00'20") | 1000 / 38000 | | 39 | | 05'07" (+00'01") | 1000 / 39000 | | 40 | | 05'15" (+00'09") | 1000 / 40000 | | 41 | | 05'25" (+00'19") | 1000 / 41000 | | 42 | | 05'19" (+00'13") | 1000 / 42000 | | 43 | | 05'22" (+00'16") | 1000 / 43000 | | 44 | | 05'11" (+00'05") | 1000 / 44000 | | 45 | | 05'06" | 1000 / 45000 | | 46 | | 05'34" (+00'28") | 1000 / 46000 | | 47 | | 05'32" (+00'26") | 1000 / 47000 | | 48 | | 06'09" (+01'03") | 1000 / 48000 | | 49 | | 05'51" (+00'45") | 1000 / 49000 | | 50 | | 05'21" (+00'15") | 1000 / 50000 |
 桃園Allen Yaohui Lee  賽前宣言: 第三次參加 54 目標 sub6 賽後評分: 優質賽事 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 213.07 km  hoka one one carbon x 累積 : 50.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'46" | 00:12'32" | | 3 | 06'29" | 00:19'01" | | 4 | 06'40" | 00:25'41" | | 5 | 07'08" | 00:32'49" | | 6 | 07'01" | 00:39'50" | | 7 | 06'24" | 00:46'14" | | 8 | 06'55" | 00:53'09" | | 9 | 06'51" | 01:00'00" | | 10 | 07'23" | 01:07'23" | | 11 | 08'06" | 01:15'29" | | 12 | 06'56" | 01:22'25" | | 13 | 07'52" | 01:30'17" | | 14 | 08'41" | 01:38'58" | | 15 | 08'14" | 01:47'12" | | 16 | 07'26" | 01:54'38" | | 17 | 08'58" | 02:03'36" | | 18 | 08'19" | 02:11'55" | | 19 | 07'40" | 02:19'35" | | 20 | 08'30" | 02:28'05" | | 21 | 05'22" | 02:33'27" | | 22 | 05'23" | 02:38'50" | | 23 | 05'29" | 02:44'19" | | 24 | 05'32" | 02:49'51" | | 25 | 05'25" | 02:55'16" | | 26 | 07'15" | 03:02'31" | | 27 | 07'48" | 03:10'19" | | 28 | 11'21" | 03:21'40" | | 29 | 09'30" | 03:31'10" | | 30 | 08'36" | 03:39'46" | | 31 | 06'28" | 03:46'14" | | 32 | 05'24" | 03:51'38" | | 33 | 05'46" | 03:57'24" | | 34 | 05'27" | 04:02'51" | | 35 | 05'44" | 04:08'35" | | 36 | 05'11" | 04:13'46" | | 37 | 05'18" | 04:19'04" | | 38 | 06'38" | 04:25'42" | | 39 | 05'08" | 04:30'50" | | 40 | 05'15" | 04:36'05" | | 41 | 05'26" | 04:41'31" | | 42 | 05'19" | 04:46'50" | | 43 | 05'46" | 04:52'36" | | 44 | 05'12" | 04:57'48" | | 45 | 05'06" | 05:02'54" | | 46 | 05'50" | 05:08'44" | | 47 | 05'33" | 05:14'17" | | 48 | 06'09" | 05:20'26" | | 49 | 05'51" | 05:26'17" | | 50 | 05'22" | 05:31'39" | | 50.0 | 14'43" | 05:31'44" |
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