| 賽前宣言: 加油……快樂跑 賽後評分: 上坡好硬啊……下坡慢慢跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 239.53 km  mizuno wave sky 3 累積 : 4150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'29" | 00:13'48" | | 3 | 07'13" | 00:21'01" | | 4 | 07'12" | 00:28'13" | | 5 | 08'06" | 00:36'19" | | 6 | 07'37" | 00:43'56" | | 7 | 07'05" | 00:51'01" | | 8 | 08'15" | 00:59'16" | | 9 | 08'19" | 01:07'35" | | 10 | 08'14" | 01:15'49" | | 11 | 08'40" | 01:24'29" | | 12 | 07'57" | 01:32'26" | | 13 | 09'34" | 01:42'00" | | 14 | 10'10" | 01:52'10" | | 15 | 09'38" | 02:01'48" | | 16 | 08'56" | 02:10'44" | | 17 | 10'02" | 02:20'46" | | 18 | 11'15" | 02:32'01" | | 19 | 08'21" | 02:40'22" | | 20 | 10'28" | 02:50'50" | | 21 | 06'06" | 02:56'56" | | 22 | 06'11" | 03:03'07" | | 23 | 08'49" | 03:11'56" | | 24 | 06'01" | 03:17'57" | | 25 | 05'55" | 03:23'52" | | 26 | 08'22" | 03:32'14" | | 27 | 07'54" | 03:40'08" | | 28 | 12'57" | 03:53'05" | | 29 | 09'57" | 04:03'02" | | 30 | 10'08" | 04:13'10" | | 31 | 08'34" | 04:21'44" | | 32 | 06'29" | 04:28'13" | | 33 | 07'18" | 04:35'31" | | 34 | 06'18" | 04:41'49" | | 35 | 06'27" | 04:48'16" | | 36 | 06'44" | 04:55'00" | | 37 | 06'24" | 05:01'24" | | 38 | 06'15" | 05:07'39" | | 39 | 10'56" | 05:18'35" | | 40 | 06'05" | 05:24'40" | | 41 | 05'58" | 05:30'38" | | 42 | 05'54" | 05:36'32" | | 43 | 06'15" | 05:42'47" | | 44 | 05'39" | 05:48'26" | | 45 | 05'35" | 05:54'01" | | 46 | 05'33" | 05:59'34" | | 47 | 05'54" | 06:05'28" | | 48 | 05'48" | 06:11'16" | | 49 | 05'43" | 06:16'59" | | 50 | 05'37" | 06:22'36" | | 50.4 | 05'20" | 06:24'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
50.0 km | 06:24:53 | 07:41/km | 第1馬
新竹
留言 
展開計圈分析
