| 34K之後小腿抽筋
走走➡跑跑➡停停
醫護站拉筋噴肌樂3次
勉強回終點
有夠糟糕唉!😠
只能説訓練不夠😰
太大意了🤯 賽後評分: 找不到帳篷換衣服
香蕉太生,沒有鹽巴可沾 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 411.06 km  玩酷戰鞋 ➟(銀色-1) 累積 : 707.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'19" | 00:01'19" | | 2 | 04'27" | 00:05'46" | | 3 | 04'20" | 00:10'06" | | 4 | 04'19" | 00:14'25" | | 5 | 04'28" | 00:18'53" | | 6 | 04'12" | 00:23'05" | | 7 | 04'22" | 00:27'27" | | 8 | 04'23" | 00:31'50" | | 9 | 04'17" | 00:36'07" | | 10 | 04'19" | 00:40'26" | | 11 | 04'23" | 00:44'49" | | 12 | 04'19" | 00:49'08" | | 13 | 04'21" | 00:53'29" | | 14 | 04'33" | 00:58'02" | | 15 | 04'19" | 01:02'21" | | 16 | 04'26" | 01:06'47" | | 17 | 04'36" | 01:11'23" | | 18 | 04'46" | 01:16'09" | | 19 | 04'36" | 01:20'45" | | 20 | 04'37" | 01:25'22" | | 21 | 04'47" | 01:30'09" | | 22 | 04'30" | 01:34'39" | | 23 | 04'42" | 01:39'21" | | 24 | 04'32" | 01:43'53" | | 25 | 04'33" | 01:48'26" | | 26 | 04'36" | 01:53'02" | | 27 | 04'36" | 01:57'38" | | 28 | 04'47" | 02:02'25" | | 29 | 04'37" | 02:07'02" | | 30 | 04'39" | 02:11'41" | | 31 | 04'34" | 02:16'15" | | 32 | 04'38" | 02:20'53" | | 33 | 04'46" | 02:25'39" | | 34 | 05'02" | 02:30'41" | | 35 | 05'20" | 02:36'01" | | 36 | 06'12" | 02:42'13" | | 37 | 06'23" | 02:48'36" | | 38 | 05'14" | 02:53'50" | | 39 | 05'21" | 02:59'11" | | 40 | 05'08" | 03:04'19" | | 41 | 05'10" | 03:09'29" | | 42 | 04'58" | 03:14'27" | | 42.6 | 04'38" | 03:17'22" |
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