Huzhirong 2020/01/19 訓練日誌

Huzhirong 台中
ID 1175

136 位追隨者

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Huzhirong

80.0 km | 10:30:13 | 07:52/km | 第21馬

2020 新竹縣尖石鄉鎮西堡王者之路~征途超級馬拉松

官方成績
日期	2020-01-19
成績	10:30:13
總名次	- / -
分組名次	- / -
平均速度	07:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'49")

00:35'49" (+07'51")

01:13'04" (+16'28")

10 km

(01:13'04")

00:37'15" (+09'17")

15 km

(01:56'17")

00:43'13" (+15'15")

01:30'03" (+33'27")

20 km

(02:43'07")

00:46'50" (+18'52")

25 km

(03:11'05")

00:27'58"

00:56'36"

30 km

(03:39'43")

00:28'38" (+00'40")

35 km

(04:25'21")

00:45'38" (+17'40")

01:36'22" (+39'46")

40 km

(05:16'05")

00:50'44" (+22'46")

45 km

(05:46'40")

00:30'35" (+02'37")

01:03'37" (+07'01")

50 km

(06:19'42")

00:33'02" (+05'04")

55 km

(07:10'26")

00:50'44" (+22'46")

01:52'31" (+55'55")

60 km

(08:12'13")

01:01'47" (+33'49")

65 km

(08:49'26")

00:37'13" (+09'15")

01:11'21" (+14'45")

70 km

(09:23'34")

00:34'08" (+06'10")

75 km

(09:52'33")

00:28'59" (+01'01")

01:00'06" (+03'30")

80 km

(10:23'40")

00:31'07" (+03'09")

Finish

(10:30:13)

日期: 2020-01-19 04:59 - 總爬升: 2486 m - 卡路里: 4471 Cal - 溫度: 15°C - 濕度: 84%

台中

Huzhirong

留言

賽後評分: 無可挑剔就是路線太硬😂
給 5 星

1月累積里程 : 166.13 km

Nike free running 累積 : 554.5 km

Strava 上傳 | 5 years ago

Alan Chen, 曾國華和其他 13 人說推

留言

小Fu 你也去挑戰啦⋯⋯

2020-01-22 21:54 ·

1 個人推

Huzhirong 是小夫啊～好久不見！但我降組了😄

2020-01-26 00:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'52"	00:08'52"
2	06'14"	00:15'06"
3	07'04"	00:22'10"
4	06'44"	00:28'54"
5	06'55"	00:35'49"
6	07'24"	00:43'13"
7	07'14"	00:50'27"
8	06'35"	00:57'02"
9	08'21"	01:05'23"
10	07'41"	01:13'04"
11	07'48"	01:20'52"
12	07'57"	01:28'49"
13	08'20"	01:37'09"
14	09'31"	01:46'40"
15	09'37"	01:56'17"
16	07'48"	02:04'05"
17	10'34"	02:14'39"
18	10'44"	02:25'23"
19	08'35"	02:33'58"
20	09'09"	02:43'07"
21	05'28"	02:48'35"
22	05'26"	02:54'01"
23	06'16"	03:00'17"
24	05'32"	03:05'49"
25	05'16"	03:11'05"
26	05'03"	03:16'08"
27	06'24"	03:22'32"
28	05'48"	03:28'20"
29	05'42"	03:34'02"
30	05'41"	03:39'43"
31	05'17"	03:45'00"
32	10'02"	03:55'02"
33	09'55"	04:04'57"
34	10'37"	04:15'34"
35	09'47"	04:25'21"
36	10'59"	04:36'20"
37	09'36"	04:45'56"
38	09'32"	04:55'28"
39	10'32"	05:06'00"
40	10'05"	05:16'05"
41	07'06"	05:23'11"
42	06'09"	05:29'20"
43	05'11"	05:34'31"
44	06'56"	05:41'27"
45	05'13"	05:46'40"
46	05'20"	05:52'00"
47	07'30"	05:59'30"
48	05'27"	06:04'57"
49	05'14"	06:10'11"
50	09'31"	06:19'42"
51	10'19"	06:30'01"
52	07'27"	06:37'28"
53	07'31"	06:44'59"
54	09'43"	06:54'42"
55	15'44"	07:10'26"
56	10'55"	07:21'21"
57	09'20"	07:30'41"
58	11'19"	07:42'00"
59	18'13"	08:00'13"
60	12'00"	08:12'13"
61	10'23"	08:22'36"
62	06'08"	08:28'44"
63	06'42"	08:35'26"
64	07'41"	08:43'07"
65	06'19"	08:49'26"
66	07'01"	08:56'27"
67	06'20"	09:02'47"
68	05'50"	09:08'37"
69	09'06"	09:17'43"
70	05'51"	09:23'34"
71	05'58"	09:29'32"
72	05'30"	09:35'02"
73	06'25"	09:41'27"
74	05'26"	09:46'53"
75	05'40"	09:52'33"
76	06'04"	09:58'37"
77	06'25"	10:05'02"
78	06'20"	10:11'22"
79	06'13"	10:17'35"
80	06'05"	10:23'40"
80.9	07'19"	10:30'13"