16.0 km | 01:17:05 | 04:48/km日期: 2020-02-08 15:52 - 天氣: 稍冷 - 平均心率: 140 - 卡路里: 779 Cal - 溫度: 17°C - 濕度: 70%
Pace: 04'36" / 04'30" / 04'43" / 04'41" / 04'31" / 04'46" / 04'50" / 04'43" / 04'53" / 04'50" / 04'57" / 04'51" / 04'51" / 05'15" / 04'48" / 05'04" / 38'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
296.13 km 
母子鱷魚 y拖-201909白(37) 累積 :
706.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'30" | 00:09'06" |
3 | 04'43" | 00:13'49" |
4 | 04'41" | 00:18'30" |
5 | 04'31" | 00:23'01" |
6 | 04'46" | 00:27'47" |
7 | 04'50" | 00:32'37" |
8 | 04'43" | 00:37'20" |
9 | 04'53" | 00:42'13" |
10 | 04'50" | 00:47'03" |
11 | 04'57" | 00:52'00" |
12 | 04'51" | 00:56'51" |
13 | 04'51" | 01:01'42" |
14 | 05'15" | 01:06'57" |
15 | 04'48" | 01:11'45" |
16 | 05'04" | 01:16'49" |
16.0 | 38'05" | 01:17'05" |