康書源 2013/02/10 訓練日誌 | Marathon's World

康書源新北市
ID 446

125 位追隨者

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46.9 km | 05:09:54 | 06:36/km | 第11馬

第6屆丫南友誼盃南化烏山拜年馬拉松

官方成績
日期	2013-02-10
成績	05:09:54
總名次	- / -
分組名次	- / -
平均速度	06:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'57")

00:29'57"

01:00'07"

10 km

(01:00'07")

00:30'10" (+00'13")

15 km

(01:30'47")

00:30'40" (+00'43")

01:02'32" (+02'25")

20 km

(02:02'39")

00:31'52" (+01'55")

25 km

(02:33'41")

00:31'02" (+01'05")

01:01'45" (+01'38")

30 km

(03:04'24")

00:30'43" (+00'46")

35 km

(03:36'46")

00:32'22" (+02'25")

01:04'01" (+03'54")

40 km

(04:08'25")

00:31'39" (+01'42")

45 km

(04:44'48")

00:36'23" (+06'26")

00:00'00"

Finish

(05:09:54)

日期: 2013-02-10 05:59 - 總爬升: 853 m - 地點: 台南公園--南化烏山 - 天氣: 讚! - 平均心率: 118 - 卡路里: 2744 Cal - 溫度: 17°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'54"

(06'54")

06'51" (+01'23")

1005 / 1005

2

06'07"

(13'01")

05'59" (+00'31")

1022 / 2027

3

05'52"

(18'53")

05'53" (+00'25")

995 / 3022

4

05'32"

(24'25")

05'28"

1011 / 4034

5

05'44"

(30'09")

05'42" (+00'14")

1003 / 5037

展開計圈分析

6

06'28"

(36'37")

06'28" (+01'00")

999 / 6036

7

05'51"

(42'28")

05'51" (+00'23")

997 / 7034

8

06'01"

(48'29")

05'59" (+00'31")

1003 / 8037

9

05'53"

(54'22")

05'55" (+00'27")

993 / 9030

10

05'55"

(01:00'17")

05'55" (+00'27")

999 / 10030

11

07'18"

(01:07'35")

07'17" (+01'49")

1001 / 11031

12

05'48"

(01:13'23")

05'47" (+00'19")

1002 / 12034

13

05'54"

(01:19'17")

05'54" (+00'26")

998 / 13032

14

05'52"

(01:25'09")

05'51" (+00'23")

1000 / 14033

15

05'48"

(01:30'57")

05'49" (+00'21")

997 / 15030

16

07'08"

(01:38'05")

07'01" (+01'33")

1014 / 16044

17

05'47"

(01:43'52")

05'47" (+00'19")

999 / 17044

18

05'58"

(01:49'50")

06'00" (+00'32")

992 / 18036

19

06'10"

(01:56'00")

06'05" (+00'37")

1011 / 19047

20

07'04"

(02:03'04")

07'00" (+01'32")

1008 / 20055

21

06'29"

(02:09'33")

06'29" (+01'01")

998 / 21054

22

06'10"

(02:15'43")

06'06" (+00'38")

1009 / 22063

23

06'02"

(02:21'45")

06'01" (+00'33")

1000 / 23064

24

06'36"

(02:28'21")

06'34" (+01'06")

1002 / 24067

25

05'44"

(02:34'05")

05'42" (+00'14")

1004 / 25072

26

06'40"

(02:40'45")

06'37" (+01'09")

1005 / 26077

27

06'06"

(02:46'51")

06'05" (+00'37")

1002 / 27080

28

06'42"

(02:53'33")

06'36" (+01'08")

1013 / 28093

29

05'40"

(02:59'13")

05'37" (+00'09")

1008 / 29102

30

05'53"

(03:05'06")

05'52" (+00'24")

1001 / 30104

31

06'03"

(03:11'09")

05'59" (+00'31")

1010 / 31114

32

05'51"

(03:17'00")

05'49" (+00'21")

1003 / 32118

33

08'06"

(03:25'06")

08'03" (+02'35")

1006 / 33124

34

06'12"

(03:31'18")

06'07" (+00'39")

1010 / 34135

35

06'08"

(03:37'26")

06'07" (+00'39")

1002 / 35138

36

06'00"

(03:43'26")

05'59" (+00'31")

1000 / 36138

37

06'46"

(03:50'12")

06'48" (+01'20")

993 / 37131

38

06'40"

(03:56'52")

06'36" (+01'08")

1008 / 38140

39

06'03"

(04:02'55")

06'04" (+00'36")

996 / 39136

40

06'18"

(04:09'13")

06'17" (+00'49")

1000 / 40137

41

07'07"

(04:16'20")

07'05" (+01'37")

1003 / 41140

42

06'17"

(04:22'37")

06'15" (+00'47")

1002 / 42143

43

07'10"

(04:29'47")

07'05" (+01'37")

1010 / 43154

44

07'13"

(04:37'00")

07'14" (+01'46")

996 / 44151

45

09'27"

(04:46'27")

09'23" (+03'55")

1007 / 45158

46

10'45"

(04:57'12")

10'39" (+05'11")

1007 / 46166

47

09'31"

(05:06'43")

09'27" (+03'59")

1005 / 47172

賽後評分: 100分
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

2月累積里程 : 323.95 km

XT 上傳 | 12 years ago

蘇裕峯, 一場馬拉松最容易做的事----放棄和其他 11 人說推

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'01"	00:12'53"
3	05'53"	00:18'46"
4	05'29"	00:24'15"
5	05'42"	00:29'57"
6	06'29"	00:36'26"
7	05'50"	00:42'16"
8	06'01"	00:48'17"
9	05'54"	00:54'11"
10	05'56"	01:00'07"
11	07'18"	01:07'25"
12	05'48"	01:13'13"
13	05'52"	01:19'05"
14	05'53"	01:24'58"
15	05'49"	01:30'47"
16	07'04"	01:37'51"
17	05'46"	01:43'37"
18	06'01"	01:49'38"
19	06'06"	01:55'44"
20	06'55"	02:02'39"
21	06'34"	02:09'13"
22	06'08"	02:15'21"
23	05'57"	02:21'18"
24	06'43"	02:28'01"
25	05'40"	02:33'41"
26	06'30"	02:40'11"
27	06'13"	02:46'24"
28	06'39"	02:53'03"
29	05'37"	02:58'40"
30	05'44"	03:04'24"
31	06'07"	03:10'31"
32	05'50"	03:16'21"
33	07'55"	03:24'16"
34	06'18"	03:30'34"
35	06'12"	03:36'46"
36	05'51"	03:42'37"
37	06'51"	03:49'28"
38	06'34"	03:56'02"
39	06'04"	04:02'06"
40	06'19"	04:08'25"
41	05'47"	04:14'12"
42	07'38"	04:21'50"
43	06'55"	04:28'45"
44	07'03"	04:35'48"
45	09'00"	04:44'48"
46	10'33"	04:55'21"
47	09'52"	05:05'13"
47.5	08'12"	05:09'21"

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