21.1 km | 02:27:27 | 06:58/km日期: 2020-02-15 06:47 - 總爬升: 414 m - 地點: 體育場 - 平均心率: 129 - 卡路里: 1167 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'29" / 05'50" / 05'50" / 05'59" / 06'03" / 06'11" / 06'35" / 07'24" / 07'21" / 07'17" / 07'14" / 07'28" / 06'53" / 06'31" / 07'58" / 07'36" / 07'29" / 07'22" / 07'32" / 07'44" / 07'38" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 06'35" (+00'46") | 1000 / 7000 |
| 8 | | 07'22" (+01'33") | 1000 / 8000 |
| 9 | | 07'22" (+01'33") | 1000 / 9000 |
| 10 | | 07'16" (+01'27") | 1000 / 10000 |
| 11 | | 07'14" (+01'25") | 1000 / 11000 |
| 12 | | 07'26" (+01'37") | 1000 / 12000 |
| 13 | | 06'54" (+01'05") | 1000 / 13000 |
| 14 | | 06'30" (+00'41") | 1000 / 14000 |
| 15 | | 07'58" (+02'09") | 1000 / 15000 |
| 16 | | 07'35" (+01'46") | 1000 / 16000 |
| 17 | | 07'29" (+01'40") | 1000 / 17000 |
| 18 | | 07'22" (+01'33") | 1000 / 18000 |
| 19 | | 07'31" (+01'42") | 1000 / 19000 |
| 20 | | 07'44" (+01'55") | 1000 / 20000 |
| 21 | | 07'37" (+01'48") | 1000 / 21000 |
| 22 | | 07'03" (+01'14") | 148 / 21148 |
報了線上馬，還是想辦法完賽，腳的狀況不佳，一開始設定6分速，但後來實在太熱了，只好慢慢跑，當耐力訓練！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
246.71 km 
Mizuno AERO 16 累積 :
420.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'50" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 05'59" | 00:24'08" |
| 5 | 06'03" | 00:30'11" |
| 6 | 06'11" | 00:36'22" |
| 7 | 06'35" | 00:42'57" |
| 8 | 07'24" | 00:50'21" |
| 9 | 07'21" | 00:57'42" |
| 10 | 07'17" | 01:04'59" |
| 11 | 07'14" | 01:12'13" |
| 12 | 07'28" | 01:19'41" |
| 13 | 06'53" | 01:26'34" |
| 14 | 06'31" | 01:33'05" |
| 15 | 07'58" | 01:41'03" |
| 16 | 07'36" | 01:48'39" |
| 17 | 07'29" | 01:56'08" |
| 18 | 07'22" | 02:03'30" |
| 19 | 07'32" | 02:11'02" |
| 20 | 07'44" | 02:18'46" |
| 21 | 07'38" | 02:26'24" |
| 21.1 | 07'03" | 02:27'27" |
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