|  43.3 km | 03:46:12 | 05:13/km | 第103馬| 官方成績 | | 日期 | 2020-03-01 | | 成績 | 03:46:12 | | 總名次 | 1 / 311 | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" | 00:51'16" | | 00:26'44" (+02'12") | | 00:25'41" (+01'09") | 00:51'36" (+00'20") | | 00:25'55" (+01'23") | | 00:25'58" (+01'26") | 00:55'45" (+04'29") | | 00:29'47" (+05'15") | | 00:28'49" (+04'17") | 00:57'52" (+06'36") | | 00:29'03" (+04'31") | |
日期: 2020-03-01 05:30 - 總爬升: 747 m - 地點: 西湖渡假村 - 卡路里: 2753 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'31") | 1000 / 1000 | | 2 | | 05'11" (+00'52") | 1000 / 2000 | | 3 | | 04'19" | 1000 / 3000 | | 4 | | 05'43" (+01'24") | 1000 / 4000 | | 5 | | 04'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+01'35") | 1000 / 6000 | | 7 | | 04'37" (+00'18") | 1000 / 7000 | | 8 | | 06'03" (+01'44") | 1000 / 8000 | | 9 | | 04'35" (+00'16") | 1000 / 9000 | | 10 | | 05'32" (+01'13") | 1000 / 10000 | | 11 | | 04'51" (+00'32") | 1000 / 11000 | | 12 | | 04'58" (+00'39") | 1000 / 12000 | | 13 | | 05'22" (+01'03") | 1000 / 13000 | | 14 | | 04'54" (+00'35") | 1000 / 14000 | | 15 | | 05'34" (+01'15") | 1000 / 15000 | | 16 | | 04'52" (+00'33") | 1000 / 16000 | | 17 | | 05'48" (+01'29") | 1000 / 17000 | | 18 | | 04'30" (+00'11") | 1000 / 18000 | | 19 | | 05'46" (+01'27") | 1000 / 19000 | | 20 | | 04'56" (+00'37") | 1000 / 20000 | | 21 | | 05'17" (+00'58") | 1000 / 21000 | | 22 | | 05'26" (+01'07") | 1000 / 22000 | | 23 | | 04'49" (+00'30") | 1000 / 23000 | | 24 | | 05'25" (+01'06") | 1000 / 24000 | | 25 | | 05'00" (+00'41") | 1000 / 25000 | | 26 | | 06'16" (+01'57") | 1000 / 26000 | | 27 | | 05'57" (+01'38") | 1000 / 27000 | | 28 | | 06'07" (+01'48") | 1000 / 28000 | | 29 | | 05'13" (+00'54") | 1000 / 29000 | | 30 | | 06'12" (+01'53") | 1000 / 30000 | | 31 | | 05'32" (+01'13") | 1000 / 31000 | | 32 | | 06'00" (+01'41") | 1000 / 32000 | | 33 | | 05'37" (+01'18") | 1000 / 33000 | | 34 | | 05'42" (+01'23") | 1000 / 34000 | | 35 | | 05'55" (+01'36") | 1000 / 35000 | | 36 | | 05'32" (+01'13") | 1000 / 36000 | | 37 | | 06'06" (+01'47") | 1000 / 37000 | | 38 | | 05'38" (+01'19") | 1000 / 38000 | | 39 | | 06'28" (+02'09") | 1000 / 39000 | | 40 | | 05'16" (+00'57") | 1000 / 40000 | | 41 | | 07'06" (+02'47") | 1000 / 41000 | | 42 | | 04'36" (+00'17") | 588 / 41588 |
賽後評分: 優質 給 4 星  3月累積里程 : 413.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 05'11" | 00:10'02" | | 3 | 04'20" | 00:14'22" | | 4 | 05'43" | 00:20'05" | | 5 | 04'27" | 00:24'32" | | 6 | 05'55" | 00:30'27" | | 7 | 04'37" | 00:35'04" | | 8 | 06'03" | 00:41'07" | | 9 | 04'36" | 00:45'43" | | 10 | 05'33" | 00:51'16" | | 11 | 04'51" | 00:56'07" | | 12 | 04'59" | 01:01'06" | | 13 | 05'22" | 01:06'28" | | 14 | 04'55" | 01:11'23" | | 15 | 05'34" | 01:16'57" | | 16 | 04'52" | 01:21'49" | | 17 | 05'49" | 01:27'38" | | 18 | 04'31" | 01:32'09" | | 19 | 05'46" | 01:37'55" | | 20 | 04'57" | 01:42'52" | | 21 | 05'17" | 01:48'09" | | 22 | 05'27" | 01:53'36" | | 23 | 04'49" | 01:58'25" | | 24 | 05'25" | 02:03'50" | | 25 | 05'00" | 02:08'50" | | 26 | 06'16" | 02:15'06" | | 27 | 05'57" | 02:21'03" | | 28 | 06'08" | 02:27'11" | | 29 | 05'14" | 02:32'25" | | 30 | 06'12" | 02:38'37" | | 31 | 05'33" | 02:44'10" | | 32 | 06'00" | 02:50'10" | | 33 | 05'38" | 02:55'48" | | 34 | 05'42" | 03:01'30" | | 35 | 05'56" | 03:07'26" | | 36 | 05'32" | 03:12'58" | | 37 | 06'07" | 03:19'05" | | 38 | 05'39" | 03:24'44" | | 39 | 06'28" | 03:31'12" | | 40 | 05'17" | 03:36'29" | | 41 | 07'06" | 03:43'35" | | 41.6 | 04'36" | 03:46'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
