|  43.3 km | 05:20:58 | 07:24/km | 第123馬| 官方成績 | | 日期 | 2020-03-01 | | 成績 | 05:20:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'51" | 01:04'56" | | 00:33'05" (+01'14") | | 00:36'04" (+04'13") | 01:11'53" (+06'57") | | 00:35'49" (+03'58") | | 00:39'30" (+07'39") | 01:17'27" (+12'31") | | 00:37'57" (+06'06") | | 00:38'40" (+06'49") | 01:19'14" (+14'18") | | 00:40'34" (+08'43") | |
日期: 2020-03-01 05:29 - 總爬升: 1002 m - 平均心率: 162 - 卡路里: 2579 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'16") | 1000 / 1000 | | 2 | | 06'50" (+01'02") | 1000 / 2000 | | 3 | | 05'48" | 1000 / 3000 | | 4 | | 07'14" (+01'26") | 1000 / 4000 | | 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 06'53" (+01'05") | 1000 / 6000 | | 7 | | 06'36" (+00'48") | 1000 / 7000 | | 8 | | 06'11" (+00'23") | 1000 / 8000 | | 9 | | 06'45" (+00'57") | 1000 / 9000 | | 10 | | 06'38" (+00'50") | 1000 / 10000 | | 11 | | 07'07" (+01'19") | 1000 / 11000 | | 12 | | 08'00" (+02'12") | 1000 / 12000 | | 13 | | 07'28" (+01'40") | 1000 / 13000 | | 14 | | 06'37" (+00'49") | 1000 / 14000 | | 15 | | 06'49" (+01'01") | 1000 / 15000 | | 16 | | 07'06" (+01'18") | 1000 / 16000 | | 17 | | 06'24" (+00'36") | 1000 / 17000 | | 18 | | 07'05" (+01'17") | 1000 / 18000 | | 19 | | 07'34" (+01'46") | 1000 / 19000 | | 20 | | 07'38" (+01'50") | 1000 / 20000 | | 21 | | 08'25" (+02'37") | 1000 / 21000 | | 22 | | 07'44" (+01'56") | 1000 / 22000 | | 23 | | 07'19" (+01'31") | 1000 / 23000 | | 24 | | 07'23" (+01'35") | 1000 / 24000 | | 25 | | 08'37" (+02'49") | 1000 / 25000 | | 26 | | 07'38" (+01'50") | 1000 / 26000 | | 27 | | 07'32" (+01'44") | 1000 / 27000 | | 28 | | 07'11" (+01'23") | 1000 / 28000 | | 29 | | 07'39" (+01'51") | 1000 / 29000 | | 30 | | 07'53" (+02'05") | 1000 / 30000 | | 31 | | 07'33" (+01'45") | 1000 / 31000 | | 32 | | 08'48" (+03'00") | 1000 / 32000 | | 33 | | 06'48" (+01'00") | 1000 / 33000 | | 34 | | 07'24" (+01'36") | 1000 / 34000 | | 35 | | 08'05" (+02'17") | 1000 / 35000 | | 36 | | 08'58" (+03'10") | 1000 / 36000 | | 37 | | 07'29" (+01'41") | 1000 / 37000 | | 38 | | 08'17" (+02'29") | 1000 / 38000 | | 39 | | 08'11" (+02'23") | 1000 / 39000 | | 40 | | 07'36" (+01'48") | 1000 / 40000 | | 41 | | 07'42" (+01'54") | 1000 / 41000 | | 42 | | 06'40" (+00'52") | 1000 / 42000 | | 43 | | 09'40" (+03'52") | 1000 / 43000 | | 44 | | 08'02" (+02'14") | 422 / 43422 |
賽前宣言: Just Run. 賽後評分: 整體規劃佳。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 223.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'50" | 00:12'54" | | 3 | 05'48" | 00:18'42" | | 4 | 07'15" | 00:25'57" | | 5 | 05'54" | 00:31'51" | | 6 | 06'53" | 00:38'44" | | 7 | 06'37" | 00:45'21" | | 8 | 06'11" | 00:51'32" | | 9 | 06'45" | 00:58'17" | | 10 | 06'39" | 01:04'56" | | 11 | 07'08" | 01:12'04" | | 12 | 08'00" | 01:20'04" | | 13 | 07'29" | 01:27'33" | | 14 | 06'37" | 01:34'10" | | 15 | 06'50" | 01:41'00" | | 16 | 07'06" | 01:48'06" | | 17 | 06'25" | 01:54'31" | | 18 | 07'05" | 02:01'36" | | 19 | 07'35" | 02:09'11" | | 20 | 07'38" | 02:16'49" | | 21 | 08'26" | 02:25'15" | | 22 | 07'44" | 02:32'59" | | 23 | 07'20" | 02:40'19" | | 24 | 07'23" | 02:47'42" | | 25 | 08'37" | 02:56'19" | | 26 | 07'38" | 03:03'57" | | 27 | 07'33" | 03:11'30" | | 28 | 07'12" | 03:18'42" | | 29 | 07'40" | 03:26'22" | | 30 | 07'54" | 03:34'16" | | 31 | 07'33" | 03:41'49" | | 32 | 08'48" | 03:50'37" | | 33 | 06'49" | 03:57'26" | | 34 | 07'25" | 04:04'51" | | 35 | 08'05" | 04:12'56" | | 36 | 08'59" | 04:21'55" | | 37 | 07'29" | 04:29'24" | | 38 | 08'18" | 04:37'42" | | 39 | 08'12" | 04:45'54" | | 40 | 07'36" | 04:53'30" | | 41 | 07'43" | 05:01'13" | | 42 | 06'40" | 05:07'53" | | 43 | 09'41" | 05:17'34" | | 43.4 | 08'03" | 05:20'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
