| 恭喜完成了第 60 馬 43.3 km | 05:51:07 | 08:06/km | 第60馬官方成績 | 日期 | 2020-03-01 | 成績 | 05:51:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'00" (+02'13") | 01:15'47" | | 00:36'47" | | 00:37'42" (+00'55") | 01:18'23" (+02'36") | | 00:40'41" (+03'54") | | 00:41'18" (+04'31") | 01:22'28" (+06'41") | | 00:41'10" (+04'23") | | 00:42'34" (+05'47") | 01:23'41" (+07'54") | | 00:41'07" (+04'20") | |
日期: 2020-03-01 05:30 - 總爬升: 866 m - 卡路里: 1811 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'20" (+01'19") | 1000 / 1000 | 2 | | 11'11" (+05'10") | 1000 / 2000 | 3 | | 06'28" (+00'27") | 1000 / 3000 | 4 | | 08'11" (+02'10") | 1000 / 4000 | 5 | | 06'08" (+00'07") | 1000 / 5000 |
6 | | 07'55" (+01'54") | 1000 / 6000 | 7 | | 07'14" (+01'13") | 1000 / 7000 | 8 | | 06'30" (+00'29") | 1000 / 8000 | 9 | | 07'04" (+01'03") | 1000 / 9000 | 10 | | 08'02" (+02'01") | 1000 / 10000 | 11 | | 07'17" (+01'16") | 1000 / 11000 | 12 | | 08'20" (+02'19") | 1000 / 12000 | 13 | | 07'10" (+01'09") | 1000 / 13000 | 14 | | 08'05" (+02'04") | 1000 / 14000 | 15 | | 06'48" (+00'47") | 1000 / 15000 | 16 | | 08'12" (+02'11") | 1000 / 16000 | 17 | | 09'26" (+03'25") | 1000 / 17000 | 18 | | 07'31" (+01'30") | 1000 / 18000 | 19 | | 07'38" (+01'37") | 1000 / 19000 | 20 | | 07'51" (+01'50") | 1000 / 20000 | 21 | | 09'33" (+03'32") | 1000 / 21000 | 22 | | 07'19" (+01'18") | 1000 / 22000 | 23 | | 08'30" (+02'29") | 1000 / 23000 | 24 | | 09'12" (+03'11") | 1000 / 24000 | 25 | | 06'41" (+00'40") | 1000 / 25000 | 26 | | 08'52" (+02'51") | 1000 / 26000 | 27 | | 08'42" (+02'41") | 1000 / 27000 | 28 | | 08'49" (+02'48") | 1000 / 28000 | 29 | | 07'33" (+01'32") | 1000 / 29000 | 30 | | 07'11" (+01'10") | 1000 / 30000 | 31 | | 10'47" (+04'46") | 1000 / 31000 | 32 | | 06'01" | 1000 / 32000 | 33 | | 09'26" (+03'25") | 1000 / 33000 | 34 | | 07'37" (+01'36") | 1000 / 34000 | 35 | | 08'41" (+02'40") | 1000 / 35000 | 36 | | 07'33" (+01'32") | 1000 / 36000 | 37 | | 07'10" (+01'09") | 1000 / 37000 | 38 | | 09'30" (+03'29") | 1000 / 38000 | 39 | | 07'11" (+01'10") | 1000 / 39000 | 40 | | 09'40" (+03'39") | 1000 / 40000 | 41 | | 07'33" (+01'32") | 1000 / 41000 | 42 | | 08'00" (+01'59") | 1000 / 42000 | 43 | | 08'39" (+02'38") | 1000 / 43000 | 44 | | 06'51" (+00'50") | 911 / 43911 |
賽前宣言: 跑跑跑跑 賽後評分: 給 5 星  3月累積里程 : 160.64 km  nike zoom Pegasus 35 累積 : 7145.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 11'11" | 00:18'11" | 3 | 06'29" | 00:24'40" | 4 | 08'11" | 00:32'51" | 5 | 06'09" | 00:39'00" | 6 | 07'55" | 00:46'55" | 7 | 07'14" | 00:54'09" | 8 | 06'31" | 01:00'40" | 9 | 07'05" | 01:07'45" | 10 | 08'02" | 01:15'47" | 11 | 07'17" | 01:23'04" | 12 | 08'20" | 01:31'24" | 13 | 07'11" | 01:38'35" | 14 | 08'06" | 01:46'41" | 15 | 06'48" | 01:53'29" | 16 | 08'13" | 02:01'42" | 17 | 09'27" | 02:11'09" | 18 | 07'31" | 02:18'40" | 19 | 07'39" | 02:26'19" | 20 | 07'51" | 02:34'10" | 21 | 09'34" | 02:43'44" | 22 | 07'20" | 02:51'04" | 23 | 08'30" | 02:59'34" | 24 | 09'13" | 03:08'47" | 25 | 06'41" | 03:15'28" | 26 | 08'53" | 03:24'21" | 27 | 08'42" | 03:33'03" | 28 | 08'49" | 03:41'52" | 29 | 07'34" | 03:49'26" | 30 | 07'12" | 03:56'38" | 31 | 10'47" | 04:07'25" | 32 | 06'02" | 04:13'27" | 33 | 09'26" | 04:22'53" | 34 | 07'38" | 04:30'31" | 35 | 08'41" | 04:39'12" | 36 | 07'34" | 04:46'46" | 37 | 07'10" | 04:53'56" | 38 | 09'31" | 05:03'27" | 39 | 07'12" | 05:10'39" | 40 | 09'40" | 05:20'19" | 41 | 07'34" | 05:27'53" | 42 | 08'01" | 05:35'54" | 43 | 08'39" | 05:44'33" | 43.9 | 06'51" | 05:50'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|