|  43.3 km | 04:47:10 | 06:37/km | 第116馬| 官方成績 | | 日期 | 2020-03-01 | | 成績 | 04:47:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" (+01'33") | 01:03'55" | | 00:31'11" | | 00:35'16" (+04'05") | 01:07'42" (+03'47") | | 00:32'26" (+01'15") | | 00:32'07" (+00'56") | 01:04'07" (+00'12") | | 00:32'00" (+00'49") | | 00:32'57" (+01'46") | 01:07'03" (+03'08") | | 00:34'06" (+02'55") | |
日期: 2020-03-01 05:30 - 總爬升: 993 m - 地點: 西湖渡假村 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2350 Cal - 總步數: 52596 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+00'44") | 1005 / 1005 | 180 / 84 | | 2 | | 06'57" (+01'09") | 1005 / 2010 | 180 / 79 | | 3 | | 06'02" (+00'14") | 1000 / 3010 | 184 / 89 | | 4 | | 07'07" (+01'19") | 1000 / 4011 | 181 / 77 | | 5 | | 05'58" (+00'10") | 1003 / 5015 | 185 / 90 |
| 6 | | 06'37" (+00'49") | 1001 / 6017 | 183 / 82 | | 7 | | 06'03" (+00'15") | 1007 / 7024 | 184 / 89 | | 8 | | 06'11" (+00'23") | 1005 / 8030 | 184 / 87 | | 9 | | 06'20" (+00'32") | 1006 / 9036 | 183 / 85 | | 10 | | 05'54" (+00'06") | 1002 / 10039 | 186 / 90 | | 11 | | 06'56" (+01'08") | 1006 / 11045 | 182 / 79 | | 12 | | 07'47" (+01'59") | 1000 / 12046 | 161 / 79 | | 13 | | 06'55" (+01'07") | 1008 / 13054 | 183 / 78 | | 14 | | 07'16" (+01'28") | 1003 / 14058 | 165 / 83 | | 15 | | 06'13" (+00'25") | 1007 / 15065 | 186 / 86 | | 16 | | 06'54" (+01'06") | 1008 / 16074 | 176 / 82 | | 17 | | 06'18" (+00'30") | 1002 / 17076 | 184 / 85 | | 18 | | 06'30" (+00'42") | 1001 / 18078 | 186 / 82 | | 19 | | 05'48" | 1003 / 19082 | 187 / 91 | | 20 | | 06'42" (+00'54") | 1008 / 20090 | 184 / 80 | | 21 | | 06'56" (+01'08") | 1000 / 21091 | 164 / 87 | | 22 | | 06'23" (+00'35") | 1006 / 22098 | 187 / 83 | | 23 | | 06'21" (+00'33") | 1001 / 23099 | 187 / 84 | | 24 | | 05'58" (+00'10") | 1002 / 24102 | 188 / 88 | | 25 | | 06'23" (+00'35") | 1003 / 25106 | 187 / 83 | | 26 | | 06'15" (+00'27") | 1006 / 26112 | 185 / 86 | | 27 | | 06'45" (+00'57") | 1008 / 27120 | 186 / 79 | | 28 | | 05'56" (+00'08") | 1003 / 28123 | 189 / 88 | | 29 | | 06'36" (+00'48") | 1002 / 29126 | 186 / 80 | | 30 | | 06'15" (+00'27") | 1005 / 30132 | 189 / 84 | | 31 | | 06'06" (+00'18") | 1007 / 31139 | 186 / 87 | | 32 | | 06'24" (+00'36") | 1008 / 32147 | 186 / 83 | | 33 | | 06'10" (+00'22") | 1001 / 33149 | 185 / 87 | | 34 | | 07'40" (+01'52") | 1002 / 34151 | 178 / 72 | | 35 | | 06'24" (+00'36") | 1003 / 35155 | 182 / 85 | | 36 | | 07'21" (+01'33") | 1007 / 36162 | 180 / 75 | | 37 | | 06'44" (+00'56") | 1001 / 37164 | 183 / 80 | | 38 | | 06'41" (+00'53") | 1001 / 38166 | 185 / 80 | | 39 | | 06'32" (+00'44") | 1002 / 39169 | 187 / 81 | | 40 | | 06'49" (+01'01") | 1009 / 40178 | 187 / 77 | | 41 | | 07'05" (+01'17") | 1000 / 41179 | 185 / 75 | | 42 | | 06'22" (+00'34") | 1008 / 42188 | 188 / 83 | | 43 | | 07'22" (+01'34") | 1002 / 43190 | 179 / 75 | | 44 | | 05'45" | 526 / 43717 | 191 / 90 |
 台中benson pan  賽後評分: 小而美的賽事，補給不錯，路線有挑戰性！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 444.63 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 07'00" | 00:13'33" | | 3 | 06'03" | 00:19'36" | | 4 | 07'08" | 00:26'44" | | 5 | 06'00" | 00:32'44" | | 6 | 06'38" | 00:39'22" | | 7 | 06'03" | 00:45'25" | | 8 | 06'12" | 00:51'37" | | 9 | 06'23" | 00:58'00" | | 10 | 05'55" | 01:03'55" | | 11 | 06'57" | 01:10'52" | | 12 | 07'51" | 01:18'43" | | 13 | 06'56" | 01:25'39" | | 14 | 07'21" | 01:33'00" | | 15 | 06'11" | 01:39'11" | | 16 | 07'00" | 01:46'11" | | 17 | 06'17" | 01:52'28" | | 18 | 06'33" | 01:59'01" | | 19 | 05'49" | 02:04'50" | | 20 | 06'47" | 02:11'37" | | 21 | 06'57" | 02:18'34" | | 22 | 06'19" | 02:24'53" | | 23 | 06'29" | 02:31'22" | | 24 | 05'59" | 02:37'21" | | 25 | 06'23" | 02:43'44" | | 26 | 06'17" | 02:50'01" | | 27 | 06'50" | 02:56'51" | | 28 | 05'58" | 03:02'49" | | 29 | 06'35" | 03:09'24" | | 30 | 06'20" | 03:15'44" | | 31 | 06'07" | 03:21'51" | | 32 | 06'28" | 03:28'19" | | 33 | 06'12" | 03:34'31" | | 34 | 07'44" | 03:42'15" | | 35 | 06'26" | 03:48'41" | | 36 | 07'17" | 03:55'58" | | 37 | 06'50" | 04:02'48" | | 38 | 06'33" | 04:09'21" | | 39 | 06'40" | 04:16'01" | | 40 | 06'46" | 04:22'47" | | 41 | 07'15" | 04:30'02" | | 42 | 06'21" | 04:36'23" | | 43 | 07'29" | 04:43'52" | | 43.5 | 06'13" | 04:47'09" |
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