31.4 km | 05:48:42 | 11:06/km日期: 2020-03-01 06:31 - 總爬升: 1176 m - 卡路里: 1463 Cal - 溫度: 18°C - 濕度: 99%
Pace: 08'45" / 08'49" / 08'42" / 11'38" / 16'26" / 10'23" / 08'18" / 13'13" / 10'06" / 26'06" / 27'52" / 20'44" / 32'33" / 11'50" / 11'48" / 07'21" / 09'08" / 09'17" / 07'34" / 15'54" / 05'58" / 06'10" / 07'15" / 06'37" / 10'17" / 05'49" / 04'50" / 06'42" / 05'40" / 05'19" / 05'11" / 06'15" /
3月累積里程 : 354.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'49" | 00:17'34" |
| 3 | 08'42" | 00:26'16" |
| 4 | 11'38" | 00:37'54" |
| 5 | 16'26" | 00:54'20" |
| 6 | 10'23" | 01:04'43" |
| 7 | 08'18" | 01:13'01" |
| 8 | 13'13" | 01:26'14" |
| 9 | 10'06" | 01:36'20" |
| 10 | 26'06" | 02:02'26" |
| 11 | 27'52" | 02:30'18" |
| 12 | 20'44" | 02:51'02" |
| 13 | 32'33" | 03:23'35" |
| 14 | 11'50" | 03:35'25" |
| 15 | 11'48" | 03:47'13" |
| 16 | 07'21" | 03:54'34" |
| 17 | 09'08" | 04:03'42" |
| 18 | 09'17" | 04:12'59" |
| 19 | 07'34" | 04:20'33" |
| 20 | 15'54" | 04:36'27" |
| 21 | 05'58" | 04:42'25" |
| 22 | 06'10" | 04:48'35" |
| 23 | 07'15" | 04:55'50" |
| 24 | 06'37" | 05:02'27" |
| 25 | 10'17" | 05:12'44" |
| 26 | 05'49" | 05:18'33" |
| 27 | 04'50" | 05:23'23" |
| 28 | 06'42" | 05:30'05" |
| 29 | 05'40" | 05:35'45" |
| 30 | 05'19" | 05:41'04" |
| 31 | 05'11" | 05:46'15" |
| 31.4 | 06'15" | 05:48'42" |
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