12.1 km | 01:17:45 | 06:25/km日期: 2020-03-01 16:06 - 地點: 園藝試驗所 - 天氣: 晴朗 - 平均心率: 135 - 卡路里: 728 Cal - 總步數: 12540 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 68%
Pace: 06'49" / 06'36" / 06'27" / 06'13" / 06'06" / 06'10" / 06'07" / 07'01" / 06'13" / 06'06" / 06'17" / 05'57" / 19'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'41") | 1002 / 1002 | 158 / 92 |
| 2 | | 06'40" (+00'33") | 1000 / 2002 | 160 / 93 |
| 3 | | 06'28" (+00'21") | 1002 / 3004 | 161 / 95 |
| 4 | | 06'20" (+00'13") | 1000 / 4005 | 160 / 97 |
| 5 | | 06'15" (+00'08") | 1000 / 5006 | 164 / 97 |
| 6 | | 06'14" (+00'07") | 1002 / 6008 | 163 / 98 |
| 7 | | 06'07" | 1001 / 7010 | 162 / 100 |
| 8 | | 07'08" (+01'01") | 1001 / 8011 | 149 / 93 |
| 9 | | 06'14" (+00'07") | 1002 / 9013 | 163 / 98 |
| 10 | | 06'10" (+00'03") | 1001 / 10015 | 165 / 97 |
| 11 | | 06'26" (+00'19") | 1001 / 11017 | 162 / 95 |
| 12 | | 06'10" (+00'03") | 1001 / 12018 | 164 / 98 |
| 13 | | 07'48" (+01'41") | 68 / 12087 | 161 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
91.54 km 
ZEPRO 雲豹 累積 :
319.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'27" | 00:19'52" |
| 4 | 06'13" | 00:26'05" |
| 5 | 06'06" | 00:32'11" |
| 6 | 06'10" | 00:38'21" |
| 7 | 06'07" | 00:44'28" |
| 8 | 07'01" | 00:51'29" |
| 9 | 06'13" | 00:57'42" |
| 10 | 06'06" | 01:03'48" |
| 11 | 06'17" | 01:10'05" |
| 12 | 05'57" | 01:16'02" |
| 12.1 | 19'35" | 01:17'45" |
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