|  43.3 km | 04:37:25 | 06:24/km | 第205馬| 官方成績 | | 日期 | 2020-03-01 | | 成績 | 04:37:25 | | 總名次 | 8 / 311 | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+00'58") | 01:01'08" | | 00:30'05" | | 00:30'46" (+00'41") | 01:01'48" (+00'40") | | 00:31'02" (+00'57") | | 00:34'16" (+04'11") | 01:06'27" (+05'19") | | 00:32'11" (+02'06") | | 00:35'22" (+05'17") | 01:09'47" (+08'39") | | 00:34'25" (+04'20") | |
日期: 2020-03-01 05:30 - 總爬升: 806 m - 平均心率: 174 - 卡路里: 2468 Cal - 總步數: 52192 - 平均步頻: 188 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+00'34") | 1002 / 1002 | 183 / 90 | | 2 | | 06'28" (+01'03") | 1000 / 2002 | 187 / 82 | | 3 | | 05'40" (+00'15") | 1001 / 3003 | 191 / 92 | | 4 | | 07'08" (+01'43") | 1002 / 4006 | 184 / 75 | | 5 | | 06'13" (+00'48") | 1002 / 5008 | 188 / 85 |
| 6 | | 07'04" (+01'39") | 1001 / 6009 | 188 / 75 | | 7 | | 05'25" | 1002 / 7012 | 192 / 95 | | 8 | | 06'18" (+00'53") | 1001 / 8014 | 192 / 82 | | 9 | | 06'06" (+00'41") | 1002 / 9016 | 187 / 87 | | 10 | | 05'50" (+00'25") | 1000 / 10017 | 191 / 89 | | 11 | | 06'16" (+00'51") | 1001 / 11018 | 190 / 83 | | 12 | | 05'40" (+00'15") | 1001 / 12020 | 194 / 90 | | 13 | | 06'35" (+01'10") | 1001 / 13021 | 189 / 80 | | 14 | | 06'04" (+00'39") | 1000 / 14022 | 188 / 87 | | 15 | | 06'43" (+01'18") | 1001 / 15024 | 190 / 78 | | 16 | | 05'35" (+00'10") | 1000 / 16024 | 193 / 92 | | 17 | | 06'28" (+01'03") | 1001 / 17026 | 190 / 80 | | 18 | | 06'25" (+01'00") | 1002 / 18029 | 184 / 84 | | 19 | | 06'20" (+00'55") | 1000 / 19029 | 191 / 82 | | 20 | | 06'30" (+01'05") | 1002 / 20032 | 190 / 80 | | 21 | | 06'08" (+00'43") | 1001 / 21033 | 192 / 84 | | 22 | | 06'38" (+01'13") | 1001 / 22034 | 190 / 79 | | 23 | | 07'35" (+02'10") | 1000 / 23035 | 172 / 76 | | 24 | | 08'10" (+02'45") | 1000 / 24035 | 175 / 69 | | 25 | | 06'00" (+00'35") | 1000 / 25035 | 193 / 85 | | 26 | | 07'02" (+01'37") | 1001 / 26037 | 189 / 75 | | 27 | | 06'42" (+01'17") | 1001 / 27038 | 177 / 83 | | 28 | | 06'44" (+01'19") | 1001 / 28039 | 191 / 77 | | 29 | | 06'12" (+00'47") | 1001 / 29041 | 193 / 83 | | 30 | | 06'52" (+01'27") | 1000 / 30041 | 190 / 76 | | 31 | | 06'49" (+01'24") | 1000 / 31042 | 189 / 77 | | 32 | | 07'58" (+02'33") | 1000 / 32043 | 175 / 71 | | 33 | | 06'44" (+01'19") | 1001 / 33044 | 189 / 78 | | 34 | | 06'22" (+00'57") | 1002 / 34047 | 186 / 83 | | 35 | | 07'36" (+02'11") | 1002 / 35049 | 190 / 68 | | 36 | | 05'41" (+00'16") | 1001 / 36051 | 195 / 89 | | 37 | | 07'01" (+01'36") | 1000 / 37051 | 189 / 74 | | 38 | | 07'47" (+02'22") | 1001 / 38053 | 176 / 72 | | 39 | | 06'58" (+01'33") | 1001 / 39054 | 190 / 75 | | 40 | | 06'51" (+01'26") | 1000 / 40054 | 190 / 76 | | 41 | | 06'34" (+01'09") | 1001 / 41056 | 192 / 78 | | 42 | | 06'47" (+01'22") | 1000 / 42056 | 190 / 77 | | 43 | | 05'13" | 137 / 42193 | 195 / 97 |
賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 285.62 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 06'24" | 00:12'16" | | 3 | 05'32" | 00:17'48" | | 4 | 07'04" | 00:24'52" | | 5 | 06'11" | 00:31'03" | | 6 | 06'47" | 00:37'50" | | 7 | 05'34" | 00:43'24" | | 8 | 05'47" | 00:49'11" | | 9 | 06'05" | 00:55'16" | | 10 | 05'52" | 01:01'08" | | 11 | 06'24" | 01:07'32" | | 12 | 05'28" | 01:13'00" | | 13 | 06'36" | 01:19'36" | | 14 | 05'57" | 01:25'33" | | 15 | 06'21" | 01:31'54" | | 16 | 05'54" | 01:37'48" | | 17 | 05'50" | 01:43'38" | | 18 | 06'09" | 01:49'47" | | 19 | 06'25" | 01:56'12" | | 20 | 06'44" | 02:02'56" | | 21 | 05'55" | 02:08'51" | | 22 | 06'46" | 02:15'37" | | 23 | 07'26" | 02:23'03" | | 24 | 07'55" | 02:30'58" | | 25 | 06'14" | 02:37'12" | | 26 | 06'18" | 02:43'30" | | 27 | 06'17" | 02:49'47" | | 28 | 06'57" | 02:56'44" | | 29 | 06'43" | 03:03'27" | | 30 | 05'56" | 03:09'23" | | 31 | 07'37" | 03:17'00" | | 32 | 07'35" | 03:24'35" | | 33 | 06'54" | 03:31'29" | | 34 | 06'31" | 03:38'00" | | 35 | 06'45" | 03:44'45" | | 36 | 06'27" | 03:51'12" | | 37 | 05'51" | 03:57'03" | | 38 | 06'58" | 04:04'01" | | 39 | 07'44" | 04:11'45" | | 40 | 07'25" | 04:19'10" | | 41 | 06'03" | 04:25'13" | | 42 | 07'09" | 04:32'22" | | 42.2 | 25'49" | 04:37'26" |
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