|  全馬 | 04:58:49 | 07:04/km | 第68馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 04:58:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'52" | 01:09'07" | | 00:35'15" (+01'23") | | 00:37'52" (+04'00") | 01:11'55" (+02'48") | | 00:34'03" (+00'11") | | 00:34'56" (+01'04") | 01:10'48" (+01'41") | | 00:35'52" (+02'00") | | 00:36'20" (+02'28") | 01:13'33" (+04'26") | | 00:37'13" (+03'21") | |
日期: 2019-01-27 06:30 - 總爬升: 703 m - 平均心率: 153 - 卡路里: 2997 Cal - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+02'30") | 400 / 400 | | 2 | | 06'25" (+01'18") | 400 / 800 | | 3 | | 06'32" (+01'25") | 400 / 1200 | | 4 | | 07'10" (+02'03") | 400 / 1600 | | 5 | | 07'02" (+01'55") | 400 / 2000 |
| 6 | | 06'22" (+01'15") | 400 / 2400 | | 7 | | 07'10" (+02'03") | 400 / 2800 | | 8 | | 06'50" (+01'43") | 400 / 3199 | | 9 | | 06'35" (+01'28") | 400 / 3599 | | 10 | | 06'17" (+01'10") | 400 / 3999 | | 11 | | 06'40" (+01'33") | 400 / 4399 | | 12 | | 06'32" (+01'25") | 400 / 4800 | | 13 | | 06'45" (+01'38") | 400 / 5200 | | 14 | | 06'42" (+01'35") | 400 / 5600 | | 15 | | 07'52" (+02'45") | 400 / 6000 | | 16 | | 06'27" (+01'20") | 400 / 6400 | | 17 | | 07'47" (+02'40") | 400 / 6800 | | 18 | | 07'07" (+02'00") | 400 / 7200 | | 19 | | 08'55" (+03'48") | 400 / 7600 | | 20 | | 05'50" (+00'43") | 400 / 8000 | | 21 | | 06'42" (+01'35") | 400 / 8400 | | 22 | | 05'40" (+00'33") | 400 / 8800 | | 23 | | 09'40" (+04'33") | 400 / 9200 | | 24 | | 05'57" (+00'50") | 400 / 9600 | | 25 | | 05'30" (+00'23") | 400 / 10000 | | 26 | | 05'27" (+00'20") | 400 / 10400 | | 27 | | 05'57" (+00'50") | 400 / 10800 | | 28 | | 14'20" (+09'13") | 400 / 11200 | | 29 | | 06'37" (+01'30") | 400 / 11600 | | 30 | | 06'20" (+01'13") | 400 / 12000 | | 31 | | 06'10" (+01'03") | 400 / 12400 | | 32 | | 08'30" (+03'23") | 400 / 12800 | | 33 | | 06'25" (+01'18") | 400 / 13200 | | 34 | | 05'57" (+00'50") | 400 / 13600 | | 35 | | 06'42" (+01'35") | 400 / 14000 | | 36 | | 11'07" (+06'00") | 400 / 14400 | | 37 | | 07'17" (+02'10") | 400 / 14800 | | 38 | | 05'47" (+00'40") | 400 / 15200 | | 39 | | 05'22" (+00'15") | 400 / 15600 | | 40 | | 05'40" (+00'33") | 400 / 16000 | | 41 | | 05'50" (+00'43") | 400 / 16400 | | 42 | | 05'55" (+00'48") | 400 / 16800 | | 43 | | 06'07" (+01'00") | 400 / 17200 | | 44 | | 05'57" (+00'50") | 400 / 17600 | | 45 | | 09'05" (+03'58") | 400 / 18000 | | 46 | | 06'50" (+01'43") | 400 / 18400 | | 47 | | 06'37" (+01'30") | 400 / 18799 | | 48 | | 06'42" (+01'35") | 400 / 19199 | | 49 | | 11'12" (+06'05") | 400 / 19599 | | 50 | | 07'02" (+01'55") | 400 / 19999 | | 51 | | 06'42" (+01'35") | 400 / 20399 | | 52 | | 06'32" (+01'25") | 400 / 20799 | | 53 | | 06'00" (+00'53") | 400 / 21199 | | 54 | | 05'57" (+00'50") | 400 / 21599 | | 55 | | 06'07" (+01'00") | 400 / 21999 | | 56 | | 05'52" (+00'45") | 400 / 22399 | | 57 | | 07'30" (+02'23") | 400 / 22799 | | 58 | | 07'00" (+01'53") | 400 / 23199 | | 59 | | 07'07" (+02'00") | 400 / 23599 | | 60 | | 10'07" (+05'00") | 400 / 23999 | | 61 | | 07'20" (+02'13") | 400 / 24399 | | 62 | | 07'27" (+02'20") | 400 / 24799 | | 63 | | 06'50" (+01'43") | 400 / 25199 | | 64 | | 07'07" (+02'00") | 400 / 25599 | | 65 | | 06'25" (+01'18") | 400 / 25999 | | 66 | | 07'35" (+02'28") | 400 / 26399 | | 67 | | 07'17" (+02'10") | 400 / 26799 | | 68 | | 09'07" (+04'00") | 400 / 27199 | | 69 | | 06'40" (+01'33") | 400 / 27599 | | 70 | | 08'22" (+03'15") | 400 / 27999 | | 71 | | 07'15" (+02'08") | 400 / 28399 | | 72 | | 06'47" (+01'40") | 400 / 28799 | | 73 | | 06'27" (+01'20") | 400 / 29199 | | 74 | | 06'52" (+01'45") | 400 / 29599 | | 75 | | 05'45" (+00'38") | 400 / 29999 | | 76 | | 12'42" (+07'35") | 400 / 30399 | | 77 | | 06'20" (+01'13") | 400 / 30799 | | 78 | | 06'02" (+00'55") | 400 / 31199 | | 79 | | 05'57" (+00'50") | 400 / 31599 | | 80 | | 06'42" (+01'35") | 400 / 31999 | | 81 | | 07'37" (+02'30") | 400 / 32399 | | 82 | | 06'27" (+01'20") | 400 / 32799 | | 83 | | 06'47" (+01'40") | 400 / 33199 | | 84 | | 06'47" (+01'40") | 400 / 33599 | | 85 | | 06'27" (+01'20") | 400 / 33999 | | 86 | | 06'25" (+01'18") | 400 / 34399 | | 87 | | 07'47" (+02'40") | 400 / 34799 | | 88 | | 08'57" (+03'50") | 400 / 35199 | | 89 | | 13'15" (+08'08") | 400 / 35599 | | 90 | | 07'30" (+02'23") | 400 / 35999 | | 91 | | 05'32" (+00'25") | 400 / 36399 | | 92 | | 05'07" | 400 / 36799 | | 93 | | 06'10" (+01'03") | 400 / 37199 | | 94 | | 06'12" (+01'05") | 400 / 37599 | | 95 | | 06'27" (+01'20") | 400 / 37999 | | 96 | | 06'22" (+01'15") | 400 / 38399 | | 97 | | 06'32" (+01'25") | 400 / 38799 | | 98 | | 11'17" (+06'10") | 400 / 39199 | | 99 | | 06'52" (+01'45") | 400 / 39599 | | 100 | | 06'52" (+01'45") | 400 / 39999 | | 101 | | 06'25" (+01'18") | 400 / 40399 | | 102 | | 06'50" (+01'43") | 400 / 40799 | | 103 | | 05'45" (+00'38") | 400 / 41199 | | 104 | | 05'55" (+00'48") | 400 / 41599 | | 105 | | 08'30" (+03'23") | 400 / 41999 | | 106 | | 04'39" | 243 / 42242 |
賽後評分: ˋ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
1月累積里程 : 297.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 07'02" | 00:13'58" | | 3 | 06'51" | 00:20'49" | | 4 | 06'30" | 00:27'19" | | 5 | 06'33" | 00:33'52" | | 6 | 07'20" | 00:41'12" | | 7 | 07'15" | 00:48'27" | | 8 | 07'15" | 00:55'42" | | 9 | 06'32" | 01:02'14" | | 10 | 06'53" | 01:09'07" | | 11 | 05'49" | 01:14'56" | | 12 | 09'47" | 01:24'43" | | 13 | 07'14" | 01:31'57" | | 14 | 06'21" | 01:38'18" | | 15 | 08'41" | 01:46'59" | | 16 | 05'27" | 01:52'26" | | 17 | 05'54" | 01:58'20" | | 18 | 07'18" | 02:05'38" | | 19 | 06'39" | 02:12'17" | | 20 | 08'45" | 02:21'02" | | 21 | 06'31" | 02:27'33" | | 22 | 06'05" | 02:33'38" | | 23 | 06'48" | 02:40'26" | | 24 | 08'18" | 02:48'44" | | 25 | 07'14" | 02:55'58" | | 26 | 06'53" | 03:02'51" | | 27 | 07'26" | 03:10'17" | | 28 | 08'15" | 03:18'32" | | 29 | 06'57" | 03:25'29" | | 30 | 06'21" | 03:31'50" | | 31 | 08'53" | 03:40'43" | | 32 | 06'18" | 03:47'01" | | 33 | 06'54" | 03:53'55" | | 34 | 06'45" | 04:00'40" | | 35 | 07'30" | 04:08'10" | | 36 | 10'09" | 04:18'19" | | 37 | 05'30" | 04:23'49" | | 38 | 06'18" | 04:30'07" | | 39 | 07'32" | 04:37'39" | | 40 | 07'44" | 04:45'23" | | 41 | 06'31" | 04:51'54" | | 42 | 06'54" | 04:58'48" | | 42.2 | 03'05" | 04:59'33" |
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