11.3 km | 01:07:38 | 05:57/km日期: 2020-04-19 06:08 - 平均心率: 149 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90%
Pace: 05'55" / 05'37" / 05'34" / 05'45" / 05'52" / 06'36" / 05'55" / 06'22" / 06'00" / 06'06" / 05'51" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 06'36" (+01'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 06'22" (+00'48") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'27") | 348 / 11348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
100.59 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'45" | 00:22'51" |
| 5 | 05'52" | 00:28'43" |
| 6 | 06'36" | 00:35'19" |
| 7 | 05'55" | 00:41'14" |
| 8 | 06'22" | 00:47'36" |
| 9 | 06'00" | 00:53'36" |
| 10 | 06'06" | 00:59'42" |
| 11 | 05'51" | 01:05'33" |
| 11.3 | 05'58" | 01:07'38" |
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