曹以開 2020/05/09 訓練日誌

曹以開高雄
ID 272

29 位追隨者

< 上一篇

下一篇 >

曹以開

110.0 km | 16:55:59 | 09:14/km | 第249馬

2020 悠遊曾南-第三屆八百壯士超馬系列

官方成績
日期	2020-05-09
成績	16:55:59
總名次	- / -
分組名次	- / -
平均速度	09:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'41")

00:33'41"

01:09'46"

10 km

(01:09'46")

00:36'05" (+02'24")

15 km

(01:44'59")

00:35'13" (+01'32")

01:16'18" (+06'32")

20 km

(02:26'04")

00:41'05" (+07'24")

25 km

(03:13'51")

00:47'47" (+14'06")

01:26'25" (+16'39")

30 km

(03:52'29")

00:38'38" (+04'57")

35 km

(04:37'32")

00:45'03" (+11'22")

01:35'46" (+26'00")

40 km

(05:28'15")

00:50'43" (+17'02")

45 km

(06:04'28")

00:36'13" (+02'32")

01:26'26" (+16'40")

50 km

(06:54'41")

00:50'13" (+16'32")

55 km

(07:48'39")

00:53'58" (+20'17")

01:54'13" (+44'27")

60 km

(08:48'54")

01:00'15" (+26'34")

65 km

(09:52'08")

01:03'14" (+29'33")

01:50'52" (+41'06")

70 km

(10:39'46")

00:47'38" (+13'57")

75 km

(11:37'02")

00:57'16" (+23'35")

01:39'52" (+30'06")

80 km

(12:19'38")

00:42'36" (+08'55")

85 km

(13:03'29")

00:43'51" (+10'10")

01:23'23" (+13'37")

90 km

(13:43'01")

00:39'32" (+05'51")

95 km

(14:22'35")

00:39'34" (+05'53")

01:35'24" (+25'38")

100 km

(15:18'25")

00:55'50" (+22'09")

105 km

(16:06'40")

00:48'15" (+14'34")

01:28'35" (+18'49")

110 km

(16:47'00")

00:40'20" (+06'39")

Finish

(16:55:59)

日期: 2020-05-09 04:09 - 總爬升: 1897 m - 平均心率: 133 - 卡路里: 6499 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'29"

(06'29")

06'29" (+00'53")

1000 / 1000

06'07"

(12'36")

06'07" (+00'31")

1000 / 2000

06'15"

(18'52")

06'15" (+00'39")

1000 / 3000

07'18"

(26'10")

07'18" (+01'42")

1000 / 4000

07'35"

(33'46")

07'35" (+01'59")

1000 / 5000

展開計圈分析

06'12"

(39'58")

06'12" (+00'36")

1000 / 6000

08'23"

(48'21")

08'23" (+02'47")

1000 / 7000

08'11"

(56'33")

08'11" (+02'35")

1000 / 8000

06'31"

(01:03'05")

06'31" (+00'55")

1000 / 9000

06'45"

(01:09'50")

06'45" (+01'09")

1000 / 10000

06'03"

(01:15'54")

06'03" (+00'27")

1000 / 11000

07'07"

(01:23'01")

07'07" (+01'31")

1000 / 12000

06'56"

(01:29'58")

06'56" (+01'20")

1000 / 13000

07'41"

(01:37'39")

07'41" (+02'05")

1000 / 14000

07'23"

(01:45'03")

07'23" (+01'47")

1000 / 15000

07'21"

(01:52'24")

07'21" (+01'45")

1000 / 16000

07'15"

(01:59'40")

07'15" (+01'39")

1000 / 17000

09'33"

(02:09'13")

09'33" (+03'57")

1000 / 18000

08'26"

(02:17'39")

08'26" (+02'50")

1000 / 19000

08'29"

(02:26'09")

08'29" (+02'53")

1000 / 20000

11'48"

(02:37'57")

11'48" (+06'12")

1000 / 21000

08'03"

(02:46'01")

08'03" (+02'27")

1000 / 22000

06'05"

(02:52'06")

06'05" (+00'29")

1000 / 23000

12'28"

(03:04'35")

12'28" (+06'52")

1000 / 24000

09'21"

(03:13'56")

09'21" (+03'45")

1000 / 25000

06'45"

(03:20'42")

06'45" (+01'09")

1000 / 26000

07'42"

(03:28'24")

07'42" (+02'06")

1000 / 27000

08'57"

(03:37'21")

08'57" (+03'21")

1000 / 28000

07'54"

(03:45'15")

07'54" (+02'18")

1000 / 29000

07'18"

(03:52'34")

07'18" (+01'42")

1000 / 30000

07'14"

(03:59'48")

07'14" (+01'38")

1000 / 31000

09'35"

(04:09'24")

09'35" (+03'59")

1000 / 32000

07'54"

(04:17'18")

07'54" (+02'18")

1000 / 33000

08'27"

(04:25'46")

08'27" (+02'51")

1000 / 34000

11'51"

(04:37'37")

11'51" (+06'15")

1000 / 35000

10'44"

(04:48'21")

10'44" (+05'08")

1000 / 36000

09'27"

(04:57'49")

09'27" (+03'51")

1000 / 37000

06'26"

(05:04'15")

06'26" (+00'50")

1000 / 38000

17'20"

(05:21'36")

17'20" (+11'44")

1000 / 39000

06'44"

(05:28'20")

06'44" (+01'08")

1000 / 40000

06'07"

(05:34'27")

06'07" (+00'31")

1000 / 41000

06'16"

(05:40'44")

06'16" (+00'40")

1000 / 42000

07'03"

(05:47'47")

07'03" (+01'27")

1000 / 43000

08'51"

(05:56'39")

08'51" (+03'15")

1000 / 44000

07'53"

(06:04'32")

07'53" (+02'17")

1000 / 45000

07'59"

(06:12'32")

07'59" (+02'23")

1000 / 46000

07'11"

(06:19'43")

07'11" (+01'35")

1000 / 47000

05'36"

(06:25'19")

05'36"

1000 / 48000

19'13"

(06:44'33")

19'13" (+13'37")

1000 / 49000

10'12"

(06:54'46")

10'12" (+04'36")

1000 / 50000

12'11"

(07:06'57")

12'11" (+06'35")

1000 / 51000

08'21"

(07:15'18")

08'21" (+02'45")

1000 / 52000

11'37"

(07:26'56")

11'37" (+06'01")

1000 / 53000

10'00"

(07:36'56")

10'00" (+04'24")

1000 / 54000

11'47"

(07:48'44")

11'47" (+06'11")

1000 / 55000

11'21"

(08:00'06")

11'21" (+05'45")

1000 / 56000

08'49"

(08:08'55")

08'49" (+03'13")

1000 / 57000

08'35"

(08:17'31")

08'35" (+02'59")

1000 / 58000

11'30"

(08:29'02")

11'30" (+05'54")

1000 / 59000

19'57"

(08:48'59")

19'57" (+14'21")

1000 / 60000

12'59"

(09:01'58")

12'59" (+07'23")

1000 / 61000

12'05"

(09:14'04")

12'05" (+06'29")

1000 / 62000

11'53"

(09:25'57")

11'53" (+06'17")

1000 / 63000

12'53"

(09:38'51")

12'53" (+07'17")

1000 / 64000

13'21"

(09:52'13")

13'21" (+07'45")

1000 / 65000

12'28"

(10:04'41")

12'28" (+06'52")

1000 / 66000

10'53"

(10:15'34")

10'53" (+05'17")

1000 / 67000

07'17"

(10:22'52")

07'17" (+01'41")

1000 / 68000

07'33"

(10:30'26")

07'33" (+01'57")

1000 / 69000

09'24"

(10:39'50")

09'24" (+03'48")

1000 / 70000

10'26"

(10:50'16")

10'26" (+04'50")

1000 / 71000

17'27"

(11:07'44")

17'27" (+11'51")

1000 / 72000

12'07"

(11:19'51")

12'07" (+06'31")

1000 / 73000

10'07"

(11:29'59")

10'07" (+04'31")

1000 / 74000

07'07"

(11:37'06")

07'07" (+01'31")

1000 / 75000

07'13"

(11:44'20")

07'13" (+01'37")

1000 / 76000

07'05"

(11:51'25")

07'05" (+01'29")

1000 / 77000

10'13"

(12:01'39")

10'13" (+04'37")

1000 / 78000

10'18"

(12:11'57")

10'18" (+04'42")

1000 / 79000

07'45"

(12:19'42")

07'45" (+02'09")

1000 / 80000

08'32"

(12:28'15")

08'32" (+02'56")

1000 / 81000

07'50"

(12:36'05")

07'50" (+02'14")

1000 / 82000

08'34"

(12:44'39")

08'34" (+02'58")

1000 / 83000

08'13"

(12:52'52")

08'13" (+02'37")

1000 / 84000

10'41"

(13:03'34")

10'41" (+05'05")

1000 / 85000

12'38"

(13:16'12")

12'38" (+07'02")

1000 / 86000

06'46"

(13:22'59")

06'46" (+01'10")

1000 / 87000

06'13"

(13:29'13")

06'13" (+00'37")

1000 / 88000

06'42"

(13:35'55")

06'42" (+01'06")

1000 / 89000

07'10"

(13:43'06")

07'10" (+01'34")

1000 / 90000

07'39"

(13:50'45")

07'39" (+02'03")

1000 / 91000

07'41"

(13:58'26")

07'41" (+02'05")

1000 / 92000

07'40"

(14:06'07")

07'40" (+02'04")

1000 / 93000

08'37"

(14:14'44")

08'37" (+03'01")

1000 / 94000

07'55"

(14:22'40")

07'55" (+02'19")

1000 / 95000

10'04"

(14:32'44")

10'04" (+04'28")

1000 / 96000

08'28"

(14:41'13")

08'28" (+02'52")

1000 / 97000

08'52"

(14:50'05")

08'52" (+03'16")

1000 / 98000

17'40"

(15:07'45")

17'40" (+12'04")

1000 / 99000

100

10'44"

(15:18'29")

10'44" (+05'08")

1000 / 100000

101

08'21"

(15:26'51")

08'21" (+02'45")

1000 / 101000

102

07'33"

(15:34'24")

07'33" (+01'57")

1000 / 102000

103

09'33"

(15:43'58")

09'33" (+03'57")

1000 / 103000

104

11'27"

(15:55'25")

11'27" (+05'51")

1000 / 104000

105

11'19"

(16:06'45")

11'19" (+05'43")

1000 / 105000

106

07'24"

(16:14'10")

07'24" (+01'48")

1000 / 106000

107

06'55"

(16:21'05")

06'55" (+01'19")

1000 / 107000

108

08'46"

(16:29'52")

08'46" (+03'10")

1000 / 108000

109

08'45"

(16:38'38")

08'45" (+03'09")

1000 / 109000

110

08'26"

(16:47'04")

08'26" (+02'50")

1000 / 110000

這樣的熱天，2600+m爬升，110km真佩服自己，終於完賽！不只100次想要棄賽，可怕的歷程！

賽後評分: TUR 魔鬼般的路線，碰上超級熱天，還好一路都有人私補，超感謝！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

5月累積里程 : 427.08 km

赤足天字第一號累積 : 30693.9 km

TCX 2.0 上傳 | 5 years ago

羿品菲, 林世忠和其他 2 人說推

留言

小城大熱天,能完賽很不簡單,現在實力已達另一個境界

2020-05-10 11:03 ·


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'07"	00:12'32"
3	06'15"	00:18'47"
4	07'19"	00:26'06"
5	07'35"	00:33'41"
6	06'13"	00:39'54"
7	08'23"	00:48'17"
8	08'12"	00:56'29"
9	06'31"	01:03'00"
10	06'46"	01:09'46"
11	06'04"	01:15'50"
12	07'07"	01:22'57"
13	06'56"	01:29'53"
14	07'42"	01:37'35"
15	07'24"	01:44'59"
16	07'21"	01:52'20"
17	07'15"	01:59'35"
18	09'34"	02:09'09"
19	08'26"	02:17'35"
20	08'29"	02:26'04"
21	11'49"	02:37'53"
22	08'04"	02:45'57"
23	06'05"	02:52'02"
24	12'28"	03:04'30"
25	09'21"	03:13'51"
26	06'46"	03:20'37"
27	07'42"	03:28'19"
28	08'57"	03:37'16"
29	07'54"	03:45'10"
30	07'19"	03:52'29"
31	07'15"	03:59'44"
32	09'35"	04:09'19"
33	07'55"	04:17'14"
34	08'27"	04:25'41"
35	11'51"	04:37'32"
36	10'45"	04:48'17"
37	09'27"	04:57'44"
38	06'27"	05:04'11"
39	17'20"	05:21'31"
40	06'44"	05:28'15"
41	06'07"	05:34'22"
42	06'17"	05:40'39"
43	07'04"	05:47'43"
44	08'52"	05:56'35"
45	07'53"	06:04'28"
46	07'59"	06:12'27"
47	07'12"	06:19'39"
48	05'36"	06:25'15"
49	19'14"	06:44'29"
50	10'12"	06:54'41"
51	12'11"	07:06'52"
52	08'22"	07:15'14"
53	11'37"	07:26'51"
54	10'00"	07:36'51"
55	11'48"	07:48'39"
56	11'22"	08:00'01"
57	08'50"	08:08'51"
58	08'36"	08:17'27"
59	11'30"	08:28'57"
60	19'57"	08:48'54"
61	13'00"	09:01'54"
62	12'05"	09:13'59"
63	11'54"	09:25'53"
64	12'53"	09:38'46"
65	13'22"	09:52'08"
66	12'28"	10:04'36"
67	10'54"	10:15'30"
68	07'18"	10:22'48"
69	07'33"	10:30'21"
70	09'25"	10:39'46"
71	10'26"	10:50'12"
72	17'28"	11:07'40"
73	12'07"	11:19'47"
74	10'08"	11:29'55"
75	07'07"	11:37'02"
76	07'14"	11:44'16"
77	07'05"	11:51'21"
78	10'14"	12:01'35"
79	10'18"	12:11'53"
80	07'45"	12:19'38"
81	08'32"	12:28'10"
82	07'50"	12:36'00"
83	08'35"	12:44'35"
84	08'13"	12:52'48"
85	10'41"	13:03'29"
86	12'39"	13:16'08"
87	06'46"	13:22'54"
88	06'14"	13:29'08"
89	06'43"	13:35'51"
90	07'10"	13:43'01"
91	07'39"	13:50'40"
92	07'42"	13:58'22"
93	07'40"	14:06'02"
94	08'38"	14:14'40"
95	07'55"	14:22'35"
96	10'04"	14:32'39"
97	08'29"	14:41'08"
98	08'52"	14:50'00"
99	17'41"	15:07'41"
100	10'44"	15:18'25"
101	08'21"	15:26'46"
102	07'33"	15:34'19"
103	09'34"	15:43'53"
104	11'28"	15:55'21"
105	11'19"	16:06'40"
106	07'25"	16:14'05"
107	06'56"	16:21'01"
108	08'47"	16:29'48"
109	08'45"	16:38'33"
110	08'27"	16:47'00"
111.0	09'21"	16:55'55"