|  45.0 km | 06:46:21 | 09:01/km | 第12馬| 官方成績 | | 日期 | 2020-06-06 | | 成績 | 06:46:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" (+01'01") | 01:02'31" | | 00:30'45" | | 00:34'04" (+03'19") | 01:16'29" (+13'58") | | 00:42'25" (+11'40") | | 00:39'44" (+08'59") | 01:20'44" (+18'13") | | 00:41'00" (+10'15") | | 00:42'35" (+11'50") | 01:30'12" (+27'41") | | 00:47'37" (+16'52") | | 00:43'30" (+12'45") | 00:00'00" | |
日期: 2020-06-06 05:14 - 總爬升: 193 m - 平均心率: 137 - 卡路里: 3095 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+00'57") | 1000 / 1000 | | 2 | | 06'06" (+00'10") | 1000 / 2000 | | 3 | | 06'12" (+00'16") | 1000 / 3000 | | 4 | | 06'16" (+00'20") | 1000 / 4000 | | 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 | | 7 | | 06'13" (+00'17") | 1000 / 7000 | | 8 | | 06'05" (+00'09") | 1000 / 8000 | | 9 | | 06'03" (+00'07") | 1000 / 9000 | | 10 | | 06'09" (+00'13") | 1000 / 10000 | | 11 | | 05'56" | 1000 / 11000 | | 12 | | 06'09" (+00'13") | 1000 / 12000 | | 13 | | 06'15" (+00'19") | 1000 / 13000 | | 14 | | 06'34" (+00'38") | 1000 / 14000 | | 15 | | 09'08" (+03'12") | 1000 / 15000 | | 16 | | 06'23" (+00'27") | 1000 / 16000 | | 17 | | 06'55" (+00'59") | 1000 / 17000 | | 18 | | 13'02" (+07'06") | 1000 / 18000 | | 19 | | 08'17" (+02'21") | 1000 / 19000 | | 20 | | 07'46" (+01'50") | 1000 / 20000 | | 21 | | 06'47" (+00'51") | 1000 / 21000 | | 22 | | 06'56" (+01'00") | 1000 / 22000 | | 23 | | 09'21" (+03'25") | 1000 / 23000 | | 24 | | 07'32" (+01'36") | 1000 / 24000 | | 25 | | 09'06" (+03'10") | 1000 / 25000 | | 26 | | 12'20" (+06'24") | 1000 / 26000 | | 27 | | 07'42" (+01'46") | 1000 / 27000 | | 28 | | 06'45" (+00'49") | 1000 / 28000 | | 29 | | 07'05" (+01'09") | 1000 / 29000 | | 30 | | 07'06" (+01'10") | 1000 / 30000 | | 31 | | 12'22" (+06'26") | 1000 / 31000 | | 32 | | 06'46" (+00'50") | 1000 / 32000 | | 33 | | 07'12" (+01'16") | 1000 / 33000 | | 34 | | 08'26" (+02'30") | 1000 / 34000 | | 35 | | 07'47" (+01'51") | 1000 / 35000 | | 36 | | 07'26" (+01'30") | 1000 / 36000 | | 37 | | 11'15" (+05'19") | 1000 / 37000 | | 38 | | 11'08" (+05'12") | 1000 / 38000 | | 39 | | 09'01" (+03'05") | 1000 / 39000 | | 40 | | 08'44" (+02'48") | 1000 / 40000 | | 41 | | 07'57" (+02'01") | 1000 / 41000 | | 42 | | 09'44" (+03'48") | 1000 / 42000 | | 43 | | 08'40" (+02'44") | 1000 / 43000 | | 44 | | 08'10" (+02'14") | 1000 / 44000 | | 45 | | 08'57" (+03'01") | 1000 / 45000 | | 46 | | 09'03" (+03'07") | 1000 / 46000 | | 47 | | 09'27" (+03'31") | 1000 / 47000 | | 48 | | 10'05" (+04'09") | 1000 / 48000 | | 49 | | 14'00" (+08'04") | 1000 / 49000 | | 50 | | 10'07" (+04'11") | 1000 / 50000 |
賽後評分: 喝太多啤酒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
6月累積里程 : 175.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'07" | 00:13'00" | | 3 | 06'12" | 00:19'12" | | 4 | 06'17" | 00:25'29" | | 5 | 06'17" | 00:31'46" | | 6 | 06'12" | 00:37'58" | | 7 | 06'14" | 00:44'12" | | 8 | 06'06" | 00:50'18" | | 9 | 06'03" | 00:56'21" | | 10 | 06'10" | 01:02'31" | | 11 | 05'56" | 01:08'27" | | 12 | 06'10" | 01:14'37" | | 13 | 06'15" | 01:20'52" | | 14 | 06'34" | 01:27'26" | | 15 | 09'09" | 01:36'35" | | 16 | 06'24" | 01:42'59" | | 17 | 06'55" | 01:49'54" | | 18 | 13'02" | 02:02'56" | | 19 | 08'17" | 02:11'13" | | 20 | 07'47" | 02:19'00" | | 21 | 06'47" | 02:25'47" | | 22 | 06'56" | 02:32'43" | | 23 | 09'21" | 02:42'04" | | 24 | 07'33" | 02:49'37" | | 25 | 09'07" | 02:58'44" | | 26 | 12'23" | 03:11'07" | | 27 | 07'39" | 03:18'46" | | 28 | 06'46" | 03:25'32" | | 29 | 07'05" | 03:32'37" | | 30 | 07'07" | 03:39'44" | | 31 | 12'22" | 03:52'06" | | 32 | 06'47" | 03:58'53" | | 33 | 07'12" | 04:06'05" | | 34 | 08'26" | 04:14'31" | | 35 | 07'48" | 04:22'19" | | 36 | 07'26" | 04:29'45" | | 37 | 11'16" | 04:41'01" | | 38 | 11'08" | 04:52'09" | | 39 | 09'02" | 05:01'11" | | 40 | 08'45" | 05:09'56" | | 41 | 07'58" | 05:17'54" | | 42 | 09'44" | 05:27'38" | | 43 | 08'40" | 05:36'18" | | 44 | 08'10" | 05:44'28" | | 45 | 08'58" | 05:53'26" | | 46 | 09'03" | 06:02'29" | | 47 | 09'28" | 06:11'57" | | 48 | 10'05" | 06:22'02" | | 49 | 14'01" | 06:36'03" | | 50 | 10'07" | 06:46'10" | | 50.0 | 09'02" | 06:46'22" |
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