14.9 km | 07:15:59 | 29:14/km日期: 2020-06-21 07:49 - 總爬升: 933 m - 平均心率: 115 - 卡路里: 1752 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 21'08" / 24'40" / 19'19" / 26'39" / 24'49" / 34'17" / 35'57" / 44'54" / 200'00" / 40'07" / 35'33" / 32'20" / 25'43" / 52'25" / 18'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'07" (+01'49") | 1000 / 1000 |
| 2 | | 24'39" (+05'21") | 1000 / 2000 |
| 3 | | 19'18" | 1000 / 3000 |
| 4 | | 26'38" (+07'20") | 1000 / 4000 |
| 5 | | 24'49" (+05'31") | 1000 / 5000 |
| 6 | | 34'17" (+14'59") | 1000 / 6000 |
| 7 | | 35'56" (+16'38") | 1000 / 7000 |
| 8 | | 44'54" (+25'36") | 1000 / 8000 |
| 9 | | 30'43" (+11'25") | 1000 / 9000 |
| 10 | | 40'06" (+20'48") | 1000 / 10000 |
| 11 | | 35'33" (+16'15") | 1000 / 11000 |
| 12 | | 32'19" (+13'01") | 1000 / 12000 |
| 13 | | 25'43" (+06'25") | 1000 / 13000 |
| 14 | | 23'14" (+03'56") | 1000 / 14000 |
| 15 | | 18'12" | 912 / 14912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
25.35 km 
ASICS / GEL-NIMBUS 18 T650N-0735 累積 :
5250.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'08" | 00:21'08" |
| 2 | 24'40" | 00:45'48" |
| 3 | 19'19" | 01:05'07" |
| 4 | 26'39" | 01:31'46" |
| 5 | 24'49" | 01:56'35" |
| 6 | 34'17" | 02:30'52" |
| 7 | 35'57" | 03:06'49" |
| 8 | 44'54" | 03:51'43" |
| 9 | 200'00" | 07:11'43" |
| 10 | 40'07" | 07:51'50" |
| 11 | 35'33" | 08:27'23" |
| 12 | 32'20" | 08:59'43" |
| 13 | 25'43" | 09:25'26" |
| 14 | 52'25" | 10:17'51" |
| 14.9 | 18'11" | 10:34'27" |
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