|  全馬 | 06:44:30 | 09:35/km | 第69馬| 官方成績 | | 日期 | 2020-06-26 | | 成績 | 06:44:30 | | 總名次 | 12 / 15 | | 分組名次 | - / - | | 平均速度 | 09:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'04" (+19'09") | 01:12'01" (+06'51") | | 00:35'57" (+19'02") | | 00:40'40" (+23'45") | 01:27'43" (+22'33") | | 00:47'03" (+30'08") | | 00:48'15" (+31'20") | -141:-54'-50" | | -142:-43'-5" | | 144:10'51" (+53'56") | 145:06'51" (+01'41") | | 00:56'00" (+39'05") | |
日期: 2020-06-26 05:00 - 總爬升: 269 m - 地點: 公館 仁安活動中心 - 天氣: 非常熱 - 平均心率: 142 - 卡路里: 753 Cal - 總步數: 56718 - 平均步頻: 140 - 平均步幅: 75 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'29" (+00'42") | 1000 / 1000 | 176 / 75 | | 2 | | 07'07" (+00'20") | 1000 / 2001 | 178 / 78 | | 3 | | 07'18" (+00'31") | 1001 / 3002 | 175 / 77 | | 4 | | 07'14" (+00'27") | 1000 / 4003 | 175 / 78 | | 5 | | 07'08" (+00'21") | 1000 / 5003 | 175 / 79 |
| 6 | | 07'21" (+00'34") | 1000 / 6004 | 175 / 77 | | 7 | | 06'47" | 1002 / 7006 | 178 / 82 | | 8 | | 08'00" (+01'13") | 1001 / 8007 | 151 / 82 | | 9 | | 07'24" (+00'37") | 1000 / 9008 | 172 / 78 | | 10 | | 06'57" (+00'10") | 1001 / 10010 | 175 / 82 | | 11 | | 09'04" (+02'17") | 1000 / 11011 | 166 / 66 | | 12 | | 07'36" (+00'49") | 1001 / 12012 | 171 / 76 | | 13 | | 07'36" (+00'49") | 1000 / 13013 | 172 / 76 | | 14 | | 09'26" (+02'39") | 1000 / 14014 | 146 / 72 | | 15 | | 07'35" (+00'48") | 1001 / 15015 | 173 / 75 | | 16 | | 11'11" (+04'24") | 1000 / 16016 | 122 / 72 | | 17 | | 08'01" (+01'14") | 1001 / 17018 | 164 / 76 | | 18 | | 11'39" (+04'52") | 1000 / 18019 | 133 / 64 | | 19 | | 08'26" (+01'39") | 1002 / 19021 | 153 / 77 | | 20 | | 08'00" (+01'13") | 1000 / 20021 | 145 / 85 | | 21 | | 08'20" (+01'33") | 1000 / 21022 | 155 / 77 | | 22 | | 10'59" (+04'12") | 1002 / 22024 | 130 / 69 | | 23 | | 10'19" (+03'32") | 1000 / 23025 | 127 / 76 | | 24 | | 10'53" (+04'06") | 1000 / 24026 | 128 / 71 | | 25 | | 10'35" (+03'48") | 1001 / 25027 | 132 / 71 | | 26 | | 11'05" (+04'18") | 1002 / 26029 | 130 / 69 | | 27 | | 11'27" (+04'40") | 1000 / 27030 | 128 / 67 | | 28 | | 10'45" (+03'58") | 1000 / 28031 | 128 / 72 | | 29 | | 09'47" (+03'00") | 1000 / 29031 | 131 / 77 | | 30 | | 10'22" (+03'35") | 1000 / 30031 | 143 / 67 | | 31 | | 08'48" (+02'01") | 1001 / 31033 | 146 / 77 | | 32 | | 11'26" (+04'39") | 1001 / 32034 | 122 / 71 | | 33 | | 11'10" (+04'23") | 1001 / 33035 | 127 / 70 | | 34 | | 12'08" (+05'21") | 1000 / 34035 | 122 / 67 | | 35 | | 11'14" (+04'27") | 1000 / 35036 | 129 / 68 | | 36 | | 09'57" (+03'10") | 1001 / 36037 | 133 / 75 | | 37 | | 12'33" (+05'46") | 1000 / 37038 | 110 / 72 | | 38 | | 09'20" (+02'33") | 1000 / 38038 | 141 / 75 | | 39 | | 13'32" (+06'45") | 1000 / 39039 | 109 / 67 | | 40 | | 11'15" (+04'28") | 1001 / 40041 | 126 / 70 | | 41 | | 11'17" (+04'30") | 1000 / 41041 | 121 / 72 | | 42 | | 08'54" (+02'07") | 939 / 41981 | 145 / 77 |
 新竹Michael Lin  賽後評分: 繞圈繞圈繞圈繞圈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
6月累積里程 : 364.71 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'01" | 00:14'30" | | 3 | 07'18" | 00:21'48" | | 4 | 07'07" | 00:28'55" | | 5 | 07'09" | 00:36'04" | | 6 | 07'18" | 00:43'22" | | 7 | 06'39" | 00:50'01" | | 8 | 07'55" | 00:57'56" | | 9 | 07'18" | 01:05'14" | | 10 | 06'47" | 01:12'01" | | 11 | 08'58" | 01:20'59" | | 12 | 07'24" | 01:28'23" | | 13 | 07'35" | 01:35'58" | | 14 | 09'26" | 01:45'24" | | 15 | 07'17" | 01:52'41" | | 16 | 09'58" | 02:02'39" | | 17 | 09'04" | 02:11'43" | | 18 | 07'25" | 02:19'08" | | 19 | 12'18" | 02:31'26" | | 20 | 08'18" | 02:39'44" | | 21 | 07'58" | 02:47'42" | | 22 | 10'19" | 02:58'01" | | 23 | 09'19" | 03:07'20" | | 24 | 10'27" | 03:17'47" | | 25 | 10'12" | 03:27'59" | | 26 | 11'32" | 03:39'31" | | 27 | 10'04" | 03:49'35" | | 28 | 11'08" | 04:00'43" | | 29 | 08'41" | 04:09'24" | | 30 | -8604'-30" | -139:-15'-6" | | 31 | 8610'24" | 04:15'18" | | 32 | 09'45" | 04:25'03" | | 33 | 10'04" | 04:35'07" | | 34 | 08'25" | 04:43'32" | | 35 | 12'13" | 04:55'45" | | 36 | 11'50" | 05:07'35" | | 37 | 11'09" | 05:18'44" | | 38 | 10'33" | 05:29'17" | | 39 | 09'41" | 05:38'58" | | 40 | 12'47" | 05:51'45" | | 41 | 09'16" | 06:01'01" | | 42 | 13'26" | 06:14'27" | | 43 | 11'14" | 06:25'41" | | 44 | 10'49" | 06:36'30" | | 42.8 | -6'-49" | 06:44'24" |
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