48.8 km | 07:43:14 | 09:29/km日期: 2020-07-05 05:03 - 總爬升: 1788 m - 平均心率: 154 - 卡路里: 3960 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'41" / 06'17" / 06'03" / 06'15" / 06'17" / 13'44" / 08'33" / 10'33" / 07'09" / 06'12" / 07'46" / 07'21" / 07'11" / 12'47" / 13'47" / 12'50" / 12'34" / 13'35" / 13'38" / 15'12" / 14'10" / 15'54" / 11'25" / 11'13" / 12'54" / 06'21" / 06'40" / 06'19" / 11'01" / 13'15" / 12'19" / 09'42" / 06'49" / 07'09" / 07'17" / 08'05" / 09'35" / 07'52" / 06'28" / 09'28" / 16'18" / 07'52" / 06'23" / 08'08" / 06'59" / 07'47" / 07'36" / 07'48" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'17" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" (+00'35") | 1000 / 4000 |
| 5 | | 06'16" (+00'36") | 1000 / 5000 |
| 6 | | 13'44" (+08'04") | 1000 / 6000 |
| 7 | | 08'33" (+02'53") | 1000 / 7000 |
| 8 | | 10'32" (+04'52") | 1000 / 8000 |
| 9 | | 07'08" (+01'28") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 07'45" (+02'05") | 1000 / 11000 |
| 12 | | 07'20" (+01'40") | 1000 / 12000 |
| 13 | | 07'11" (+01'31") | 1000 / 13000 |
| 14 | | 12'48" (+07'08") | 1000 / 14000 |
| 15 | | 13'46" (+08'06") | 1000 / 15000 |
| 16 | | 12'50" (+07'10") | 1000 / 16000 |
| 17 | | 12'33" (+06'53") | 1000 / 17000 |
| 18 | | 13'34" (+07'54") | 1000 / 18000 |
| 19 | | 13'38" (+07'58") | 1000 / 19000 |
| 20 | | 15'12" (+09'32") | 1000 / 20000 |
| 21 | | 14'10" (+08'30") | 1000 / 21000 |
| 22 | | 15'53" (+10'13") | 1000 / 22000 |
| 23 | | 11'25" (+05'45") | 1000 / 23000 |
| 24 | | 11'12" (+05'32") | 1000 / 24000 |
| 25 | | 12'54" (+07'14") | 1000 / 25000 |
| 26 | | 06'20" (+00'40") | 1000 / 26000 |
| 27 | | 06'39" (+00'59") | 1000 / 27000 |
| 28 | | 06'19" (+00'39") | 1000 / 28000 |
| 29 | | 11'00" (+05'20") | 1000 / 29000 |
| 30 | | 13'15" (+07'35") | 1000 / 30000 |
| 31 | | 12'18" (+06'38") | 1000 / 31000 |
| 32 | | 09'42" (+04'02") | 1000 / 32000 |
| 33 | | 06'48" (+01'08") | 1000 / 33000 |
| 34 | | 07'09" (+01'29") | 1000 / 34000 |
| 35 | | 07'16" (+01'36") | 1000 / 35000 |
| 36 | | 08'05" (+02'25") | 1000 / 36000 |
| 37 | | 09'34" (+03'54") | 1000 / 37000 |
| 38 | | 07'51" (+02'11") | 1000 / 38000 |
| 39 | | 06'28" (+00'48") | 1000 / 39000 |
| 40 | | 09'27" (+03'47") | 1000 / 40000 |
| 41 | | 16'17" (+10'37") | 1000 / 41000 |
| 42 | | 07'52" (+02'12") | 1000 / 42000 |
| 43 | | 06'23" (+00'43") | 1000 / 43000 |
| 44 | | 08'08" (+02'28") | 1000 / 44000 |
| 45 | | 06'58" (+01'18") | 1000 / 45000 |
| 46 | | 07'46" (+02'06") | 1000 / 46000 |
| 47 | | 07'36" (+01'56") | 1000 / 47000 |
| 48 | | 07'48" (+02'08") | 1000 / 48000 |
| 49 | | 08'29" (+02'49") | 830 / 48830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 249.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'17" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 06'15" | 00:24'16" |
| 5 | 06'17" | 00:30'33" |
| 6 | 13'44" | 00:44'17" |
| 7 | 08'33" | 00:52'50" |
| 8 | 10'33" | 01:03'23" |
| 9 | 07'09" | 01:10'32" |
| 10 | 06'12" | 01:16'44" |
| 11 | 07'46" | 01:24'30" |
| 12 | 07'21" | 01:31'51" |
| 13 | 07'11" | 01:39'02" |
| 14 | 12'47" | 01:51'49" |
| 15 | 13'47" | 02:05'36" |
| 16 | 12'50" | 02:18'26" |
| 17 | 12'34" | 02:31'00" |
| 18 | 13'35" | 02:44'35" |
| 19 | 13'38" | 02:58'13" |
| 20 | 15'12" | 03:13'25" |
| 21 | 14'10" | 03:27'35" |
| 22 | 15'54" | 03:43'29" |
| 23 | 11'25" | 03:54'54" |
| 24 | 11'13" | 04:06'07" |
| 25 | 12'54" | 04:19'01" |
| 26 | 06'21" | 04:25'22" |
| 27 | 06'40" | 04:32'02" |
| 28 | 06'19" | 04:38'21" |
| 29 | 11'01" | 04:49'22" |
| 30 | 13'15" | 05:02'37" |
| 31 | 12'19" | 05:14'56" |
| 32 | 09'42" | 05:24'38" |
| 33 | 06'49" | 05:31'27" |
| 34 | 07'09" | 05:38'36" |
| 35 | 07'17" | 05:45'53" |
| 36 | 08'05" | 05:53'58" |
| 37 | 09'35" | 06:03'33" |
| 38 | 07'52" | 06:11'25" |
| 39 | 06'28" | 06:17'53" |
| 40 | 09'28" | 06:27'21" |
| 41 | 16'18" | 06:43'39" |
| 42 | 07'52" | 06:51'31" |
| 43 | 06'23" | 06:57'54" |
| 44 | 08'08" | 07:06'02" |
| 45 | 06'59" | 07:13'01" |
| 46 | 07'47" | 07:20'48" |
| 47 | 07'36" | 07:28'24" |
| 48 | 07'48" | 07:36'12" |
| 48.8 | 08'29" | 07:43'15" |
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