|  49.0 km | 08:07:21 | 09:56/km | 第25馬| 官方成績 | | 日期 | 2020-07-05 | | 成績 | 08:07:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" | 01:14'46" | | 00:44'06" (+13'26") | | 00:45'40" (+15'00") | 01:51'43" (+36'57") | | 01:06'03" (+35'23") | | 01:12'49" (+42'09") | 01:47'30" (+32'44") | | 00:34'41" (+04'01") | | 00:51'59" (+21'19") | 01:39'54" (+25'08") | | 00:47'55" (+17'15") | | 00:53'44" (+23'04") | 00:00'00" | |
日期: 2020-07-05 05:01 - 總爬升: 1600 m - 地點: 埔里 - 天氣: 熱 - 平均心率: 132 - 卡路里: 3234 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'24") | 1000 / 1000 | | 2 | | 06'00" (+00'45") | 1000 / 2000 | | 3 | | 06'01" (+00'46") | 1000 / 3000 | | 4 | | 05'57" (+00'42") | 1000 / 4000 | | 5 | | 06'01" (+00'46") | 1000 / 5000 |
| 6 | | 10'15" (+05'00") | 1000 / 6000 | | 7 | | 08'02" (+02'47") | 1000 / 7000 | | 8 | | 10'18" (+05'03") | 1000 / 8000 | | 9 | | 08'02" (+02'47") | 1000 / 9000 | | 10 | | 07'27" (+02'12") | 1000 / 10000 | | 11 | | 06'51" (+01'36") | 1000 / 11000 | | 12 | | 06'49" (+01'34") | 1000 / 12000 | | 13 | | 07'56" (+02'41") | 1000 / 13000 | | 14 | | 12'20" (+07'05") | 1000 / 14000 | | 15 | | 11'42" (+06'27") | 1000 / 15000 | | 16 | | 13'22" (+08'07") | 1000 / 16000 | | 17 | | 13'36" (+08'21") | 1000 / 17000 | | 18 | | 12'20" (+07'05") | 1000 / 18000 | | 19 | | 12'51" (+07'36") | 1000 / 19000 | | 20 | | 13'51" (+08'36") | 1000 / 20000 | | 21 | | 13'51" (+08'36") | 1000 / 21000 | | 22 | | 17'02" (+11'47") | 1000 / 22000 | | 23 | | 13'42" (+08'27") | 1000 / 23000 | | 24 | | 11'42" (+06'27") | 1000 / 24000 | | 25 | | 16'29" (+11'14") | 1000 / 25000 | | 26 | | 05'19" (+00'04") | 1000 / 26000 | | 27 | | 05'15" | 1000 / 27000 | | 28 | | 05'35" (+00'20") | 1000 / 28000 | | 29 | | 07'27" (+02'12") | 1000 / 29000 | | 30 | | 11'02" (+05'47") | 1000 / 30000 | | 31 | | 12'17" (+07'02") | 1000 / 31000 | | 32 | | 11'18" (+06'03") | 1000 / 32000 | | 33 | | 09'29" (+04'14") | 1000 / 33000 | | 34 | | 09'16" (+04'01") | 1000 / 34000 | | 35 | | 09'37" (+04'22") | 1000 / 35000 | | 36 | | 11'09" (+05'54") | 1000 / 36000 | | 37 | | 10'02" (+04'47") | 1000 / 37000 | | 38 | | 08'03" (+02'48") | 1000 / 38000 | | 39 | | 09'40" (+04'25") | 1000 / 39000 | | 40 | | 08'59" (+03'44") | 1000 / 40000 | | 41 | | 08'22" (+03'07") | 1000 / 41000 | | 42 | | 20'52" (+15'37") | 1000 / 42000 | | 43 | | 08'46" (+03'31") | 1000 / 43000 | | 44 | | 08'58" (+03'43") | 1000 / 44000 | | 45 | | 06'44" (+01'29") | 1000 / 45000 | | 46 | | 08'10" (+02'55") | 1000 / 46000 | | 47 | | 09'25" (+04'10") | 1000 / 47000 | | 48 | | 10'41" (+05'26") | 1000 / 48000 | | 49 | | 11'20" (+06'05") | 1000 / 49000 |
賽前宣言: 讚 賽後評分: 越野路線好硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 336.35 km  把跑步當做日常生活 第3代Y拖5168 累積 : 16098.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'00" | 00:12'39" | | 3 | 06'02" | 00:18'41" | | 4 | 05'58" | 00:24'39" | | 5 | 06'01" | 00:30'40" | | 6 | 10'16" | 00:40'56" | | 7 | 08'02" | 00:48'58" | | 8 | 10'18" | 00:59'16" | | 9 | 08'03" | 01:07'19" | | 10 | 07'27" | 01:14'46" | | 11 | 06'51" | 01:21'37" | | 12 | 06'49" | 01:28'26" | | 13 | 07'57" | 01:36'23" | | 14 | 12'21" | 01:48'44" | | 15 | 11'42" | 02:00'26" | | 16 | 13'23" | 02:13'49" | | 17 | 13'37" | 02:27'26" | | 18 | 12'20" | 02:39'46" | | 19 | 12'52" | 02:52'38" | | 20 | 13'51" | 03:06'29" | | 21 | 13'52" | 03:20'21" | | 22 | 17'03" | 03:37'24" | | 23 | 13'42" | 03:51'06" | | 24 | 11'43" | 04:02'49" | | 25 | 16'29" | 04:19'18" | | 26 | 05'20" | 04:24'38" | | 27 | 05'15" | 04:29'53" | | 28 | 05'36" | 04:35'29" | | 29 | 07'28" | 04:42'57" | | 30 | 11'02" | 04:53'59" | | 31 | 12'18" | 05:06'17" | | 32 | 11'18" | 05:17'35" | | 33 | 09'29" | 05:27'04" | | 34 | 09'17" | 05:36'21" | | 35 | 09'37" | 05:45'58" | | 36 | 11'10" | 05:57'08" | | 37 | 10'02" | 06:07'10" | | 38 | 08'03" | 06:15'13" | | 39 | 09'41" | 06:24'54" | | 40 | 08'59" | 06:33'53" | | 41 | 08'22" | 06:42'15" | | 42 | 20'53" | 07:03'08" | | 43 | 08'46" | 07:11'54" | | 44 | 08'58" | 07:20'52" | | 45 | 06'45" | 07:27'37" | | 46 | 08'10" | 07:35'47" | | 47 | 09'26" | 07:45'13" | | 48 | 10'41" | 07:55'54" | | 49 | 11'20" | 08:07'14" | | 49.0 | 29'45" | 08:07'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
