|  49.0 km | 08:49:24 | 10:48/km | 第35馬| 官方成績 | | 日期 | 2020-07-05 | | 成績 | 08:49:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'57" | 01:23'44" | | 00:49'47" (+15'50") | | 00:49'05" (+15'08") | 02:02'14" (+38'30") | | 01:13'09" (+39'12") | | 01:15'42" (+41'45") | 02:00'52" (+37'08") | | 00:45'10" (+11'13") | | 00:59'11" (+25'14") | 01:48'58" (+25'14") | | 00:49'47" (+15'50") | | 00:58'16" (+24'19") | 00:00'00" | |
日期: 2020-07-05 05:01 - 總爬升: 1587 m - 天氣: 晴 - 平均心率: 123 - 卡路里: 2062 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+01'01") | 1000 / 1000 | | 2 | | 06'35" (+00'07") | 1000 / 2000 | | 3 | | 06'39" (+00'11") | 1000 / 3000 | | 4 | | 06'28" | 1000 / 4000 | | 5 | | 06'45" (+00'17") | 1000 / 5000 |
| 6 | | 12'23" (+05'55") | 1000 / 6000 | | 7 | | 10'31" (+04'03") | 1000 / 7000 | | 8 | | 10'36" (+04'08") | 1000 / 8000 | | 9 | | 08'33" (+02'05") | 1000 / 9000 | | 10 | | 07'41" (+01'13") | 1000 / 10000 | | 11 | | 08'31" (+02'03") | 1000 / 11000 | | 12 | | 08'01" (+01'33") | 1000 / 12000 | | 13 | | 07'40" (+01'12") | 1000 / 13000 | | 14 | | 11'43" (+05'15") | 1000 / 14000 | | 15 | | 13'08" (+06'40") | 1000 / 15000 | | 16 | | 14'59" (+08'31") | 1000 / 16000 | | 17 | | 14'58" (+08'30") | 1000 / 17000 | | 18 | | 14'07" (+07'39") | 1000 / 18000 | | 19 | | 13'19" (+06'51") | 1000 / 19000 | | 20 | | 15'43" (+09'15") | 1000 / 20000 | | 21 | | 15'22" (+08'54") | 1000 / 21000 | | 22 | | 18'40" (+12'12") | 1000 / 22000 | | 23 | | 13'37" (+07'09") | 1000 / 23000 | | 24 | | 12'13" (+05'45") | 1000 / 24000 | | 25 | | 15'49" (+09'21") | 1000 / 25000 | | 26 | | 07'36" (+01'08") | 1000 / 26000 | | 27 | | 07'40" (+01'12") | 1000 / 27000 | | 28 | | 07'50" (+01'22") | 1000 / 28000 | | 29 | | 09'21" (+02'53") | 1000 / 29000 | | 30 | | 12'40" (+06'12") | 1000 / 30000 | | 31 | | 15'20" (+08'52") | 1000 / 31000 | | 32 | | 11'08" (+04'40") | 1000 / 32000 | | 33 | | 10'25" (+03'57") | 1000 / 33000 | | 34 | | 11'19" (+04'51") | 1000 / 34000 | | 35 | | 10'56" (+04'28") | 1000 / 35000 | | 36 | | 11'06" (+04'38") | 1000 / 36000 | | 37 | | 11'37" (+05'09") | 1000 / 37000 | | 38 | | 09'32" (+03'04") | 1000 / 38000 | | 39 | | 08'49" (+02'21") | 1000 / 39000 | | 40 | | 08'41" (+02'13") | 1000 / 40000 | | 41 | | 13'13" (+06'45") | 1000 / 41000 | | 42 | | 14'57" (+08'29") | 1000 / 42000 | | 43 | | 09'50" (+03'22") | 1000 / 43000 | | 44 | | 10'01" (+03'33") | 1000 / 44000 | | 45 | | 10'11" (+03'43") | 1000 / 45000 | | 46 | | 09'08" (+02'40") | 1000 / 46000 | | 47 | | 08'35" (+02'07") | 1000 / 47000 | | 48 | | 08'39" (+02'11") | 1000 / 48000 | | 49 | | 08'55" (+02'27") | 1000 / 49000 |
賽前宣言: 拼一波 賽後評分: 舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
7月累積里程 : 167.85 km  Salomon wing flyte 2 累積 : 846.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 06'35" | 00:14'04" | | 3 | 06'40" | 00:20'44" | | 4 | 06'28" | 00:27'12" | | 5 | 06'45" | 00:33'57" | | 6 | 12'24" | 00:46'21" | | 7 | 10'32" | 00:56'53" | | 8 | 10'36" | 01:07'29" | | 9 | 08'34" | 01:16'03" | | 10 | 07'41" | 01:23'44" | | 11 | 08'31" | 01:32'15" | | 12 | 08'02" | 01:40'17" | | 13 | 07'41" | 01:47'58" | | 14 | 11'43" | 01:59'41" | | 15 | 13'08" | 02:12'49" | | 16 | 15'00" | 02:27'49" | | 17 | 14'58" | 02:42'47" | | 18 | 14'08" | 02:56'55" | | 19 | 13'19" | 03:10'14" | | 20 | 15'44" | 03:25'58" | | 21 | 15'22" | 03:41'20" | | 22 | 18'41" | 04:00'01" | | 23 | 13'37" | 04:13'38" | | 24 | 12'13" | 04:25'51" | | 25 | 15'49" | 04:41'40" | | 26 | 07'37" | 04:49'17" | | 27 | 07'40" | 04:56'57" | | 28 | 07'51" | 05:04'48" | | 29 | 09'21" | 05:14'09" | | 30 | 12'41" | 05:26'50" | | 31 | 15'21" | 05:42'11" | | 32 | 11'08" | 05:53'19" | | 33 | 10'26" | 06:03'45" | | 34 | 11'19" | 06:15'04" | | 35 | 10'57" | 06:26'01" | | 36 | 11'06" | 06:37'07" | | 37 | 11'38" | 06:48'45" | | 38 | 09'32" | 06:58'17" | | 39 | 08'50" | 07:07'07" | | 40 | 08'41" | 07:15'48" | | 41 | 13'14" | 07:29'02" | | 42 | 14'58" | 07:44'00" | | 43 | 09'51" | 07:53'51" | | 44 | 10'02" | 08:03'53" | | 45 | 10'11" | 08:14'04" | | 46 | 09'08" | 08:23'12" | | 47 | 08'35" | 08:31'47" | | 48 | 08'39" | 08:40'26" | | 49 | 08'56" | 08:49'22" | | 49.0 | 75'45" | 08:49'24" |
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