|  49.0 km | 08:47:37 | 10:46/km | 第12馬| 官方成績 | | 日期 | 2020-07-05 | | 成績 | 08:47:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" | 01:25'52" | | 00:52'01" (+18'10") | | 00:53'36" (+19'45") | 02:13'03" (+47'11") | | 01:19'27" (+45'36") | | 01:18'00" (+44'09") | 02:07'07" (+41'15") | | 00:49'07" (+15'16") | | 00:50'37" (+16'46") | 01:29'24" (+03'32") | | 00:38'47" (+04'56") | | 00:59'59" (+26'08") | 00:00'00" | |
日期: 2020-07-05 05:01 - 總爬升: 1648 m - 平均心率: 144 - 卡路里: 2582 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'00") | 1000 / 1000 | | 2 | | 05'51" | 1000 / 2000 | | 3 | | 06'18" (+00'27") | 1000 / 3000 | | 4 | | 06'13" (+00'22") | 1000 / 4000 | | 5 | | 08'36" (+02'45") | 1000 / 5000 |
| 6 | | 12'22" (+06'31") | 1000 / 6000 | | 7 | | 09'48" (+03'57") | 1000 / 7000 | | 8 | | 11'38" (+05'47") | 1000 / 8000 | | 9 | | 09'33" (+03'42") | 1000 / 9000 | | 10 | | 08'38" (+02'47") | 1000 / 10000 | | 11 | | 07'59" (+02'08") | 1000 / 11000 | | 12 | | 08'34" (+02'43") | 1000 / 12000 | | 13 | | 08'05" (+02'14") | 1000 / 13000 | | 14 | | 14'15" (+08'24") | 1000 / 14000 | | 15 | | 14'39" (+08'48") | 1000 / 15000 | | 16 | | 16'23" (+10'32") | 1000 / 16000 | | 17 | | 16'26" (+10'35") | 1000 / 17000 | | 18 | | 12'40" (+06'49") | 1000 / 18000 | | 19 | | 14'41" (+08'50") | 1000 / 19000 | | 20 | | 19'15" (+13'24") | 1000 / 20000 | | 21 | | 13'54" (+08'03") | 569 / 20569 | | 22 | | 14'52" (+09'01") | 1000 / 21569 | | 23 | | 16'17" (+10'26") | 1000 / 22569 | | 24 | | 12'46" (+06'55") | 1000 / 23569 | | 25 | | 15'53" (+10'02") | 1000 / 24569 | | 26 | | 14'53" (+09'02") | 1000 / 25569 | | 27 | | 08'25" (+02'34") | 1000 / 26569 | | 28 | | 07'36" (+01'45") | 1000 / 27569 | | 29 | | 08'34" (+02'43") | 1000 / 28569 | | 30 | | 13'08" (+07'17") | 1000 / 29569 | | 31 | | 14'17" (+08'26") | 1000 / 30569 | | 32 | | 13'25" (+07'34") | 1000 / 31569 | | 33 | | 11'19" (+05'28") | 1000 / 32569 | | 34 | | 07'29" (+01'38") | 1000 / 33569 | | 35 | | 07'40" (+01'49") | 1000 / 34569 | | 36 | | 07'48" (+01'57") | 1000 / 35569 | | 37 | | 09'25" (+03'34") | 1000 / 36569 | | 38 | | 08'13" (+02'22") | 1000 / 37569 | | 39 | | 07'32" (+01'41") | 1000 / 38569 | | 40 | | 05'56" (+00'05") | 1000 / 39569 | | 41 | | 07'08" (+01'17") | 1000 / 40569 | | 42 | | 20'27" (+14'36") | 1000 / 41569 | | 43 | | 10'31" (+04'40") | 1000 / 42569 | | 44 | | 09'51" (+04'00") | 1000 / 43569 | | 45 | | 10'33" (+04'42") | 1000 / 44569 | | 46 | | 09'44" (+03'53") | 1000 / 45569 | | 47 | | 08'35" (+02'44") | 1000 / 46569 | | 48 | | 07'24" (+01'33") | 1000 / 47569 | | 49 | | 07'51" (+02'00") | 1000 / 48569 | | 50 | | 10'38" (+04'47") | 286 / 48855 |
賽後評分: 補給好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
7月累積里程 : 272.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'52" | 00:12'44" | | 3 | 06'18" | 00:19'02" | | 4 | 06'13" | 00:25'15" | | 5 | 08'36" | 00:33'51" | | 6 | 12'23" | 00:46'14" | | 7 | 09'48" | 00:56'02" | | 8 | 11'38" | 01:07'40" | | 9 | 09'34" | 01:17'14" | | 10 | 08'38" | 01:25'52" | | 11 | 08'00" | 01:33'52" | | 12 | 08'35" | 01:42'27" | | 13 | 08'06" | 01:50'33" | | 14 | 14'16" | 02:04'49" | | 15 | 14'39" | 02:19'28" | | 16 | 16'23" | 02:35'51" | | 17 | 16'26" | 02:52'17" | | 18 | 12'41" | 03:04'58" | | 19 | 14'41" | 03:19'39" | | 20 | 19'16" | 03:38'55" | | 21 | 13'46" | 03:52'41" | | 22 | 18'20" | 04:11'01" | | 23 | 11'38" | 04:22'39" | | 24 | 12'05" | 04:34'44" | | 25 | 22'11" | 04:56'55" | | 26 | 07'53" | 05:04'48" | | 27 | 08'22" | 05:13'10" | | 28 | 07'56" | 05:21'06" | | 29 | 09'46" | 05:30'52" | | 30 | 15'10" | 05:46'02" | | 31 | 14'02" | 06:00'04" | | 32 | 11'55" | 06:11'59" | | 33 | 10'06" | 06:22'05" | | 34 | 07'27" | 06:29'32" | | 35 | 07'07" | 06:36'39" | | 36 | 09'05" | 06:45'44" | | 37 | 08'38" | 06:54'22" | | 38 | 08'08" | 07:02'30" | | 39 | 06'37" | 07:09'07" | | 40 | 06'19" | 07:15'26" | | 41 | 18'09" | 07:33'35" | | 42 | 11'12" | 07:44'47" | | 43 | 09'45" | 07:54'32" | | 44 | 10'31" | 08:05'03" | | 45 | 10'22" | 08:15'25" | | 46 | 10'28" | 08:25'53" | | 47 | 07'17" | 08:33'10" | | 48 | 07'23" | 08:40'33" | | 48.9 | 08'16" | 08:47'38" |
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