| 賽前宣言: 賽後評分: 卓社及橫屏山林道，果然是大魔王 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
7月累積里程 : 522.60 km  母子鱷 舒壓夾腳拖 累積 : 6102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'41" | 00:11'21" | | 3 | 05'45" | 00:17'06" | | 4 | 05'40" | 00:22'46" | | 5 | 05'48" | 00:28'34" | | 6 | 08'46" | 00:37'20" | | 7 | 07'15" | 00:44'35" | | 8 | 09'16" | 00:53'51" | | 9 | 06'44" | 01:00'35" | | 10 | 06'14" | 01:06'49" | | 11 | 06'45" | 01:13'34" | | 12 | 06'12" | 01:19'46" | | 13 | 06'40" | 01:26'26" | | 14 | 07'59" | 01:34'25" | | 15 | 10'10" | 01:44'35" | | 16 | 10'48" | 01:55'23" | | 17 | 10'26" | 02:05'49" | | 18 | 11'34" | 02:17'23" | | 19 | 11'04" | 02:28'27" | | 20 | 11'35" | 02:40'02" | | 21 | 12'59" | 02:53'01" | | 22 | 11'16" | 03:04'17" | | 23 | 15'41" | 03:19'58" | | 24 | 10'00" | 03:29'58" | | 25 | 11'22" | 03:41'20" | | 26 | 09'53" | 03:51'13" | | 27 | 05'31" | 03:56'44" | | 28 | 05'27" | 04:02'11" | | 29 | 05'21" | 04:07'32" | | 30 | 06'06" | 04:13'38" | | 31 | 09'29" | 04:23'07" | | 32 | 11'05" | 04:34'12" | | 33 | 08'59" | 04:43'11" | | 34 | 06'45" | 04:49'56" | | 35 | 04'50" | 04:54'46" | | 36 | 05'04" | 04:59'50" | | 37 | 05'23" | 05:05'13" | | 38 | 09'35" | 05:14'48" | | 39 | 08'22" | 05:23'10" | | 40 | 06'37" | 05:29'47" | | 41 | 05'58" | 05:35'45" | | 42 | 06'07" | 05:41'52" | | 43 | 10'26" | 05:52'18" | | 44 | 06'27" | 05:58'45" | | 45 | 06'19" | 06:05'04" | | 46 | 12'59" | 06:18'03" | | 47 | 07'24" | 06:25'27" | | 48 | 07'02" | 06:32'29" | | 49 | 07'44" | 06:40'13" | | 50 | 07'06" | 06:47'19" | | 51 | 10'00" | 06:57'19" | | 52 | 12'49" | 07:10'08" | | 53 | 07'05" | 07:17'13" | | 54 | 06'56" | 07:24'09" | | 55 | 08'21" | 07:32'30" | | 56 | 07'05" | 07:39'35" | | 57 | 08'54" | 07:48'29" | | 58 | 10'23" | 07:58'52" | | 59 | 06'18" | 08:05'10" | | 60 | 07'16" | 08:12'26" | | 61 | 08'58" | 08:21'24" | | 62 | 09'20" | 08:30'44" | | 63 | 08'24" | 08:39'08" | | 64 | 07'14" | 08:46'22" | | 65 | 09'49" | 08:56'11" | | 66 | 08'06" | 09:04'17" | | 67 | 14'01" | 09:18'18" | | 68 | 08'55" | 09:27'13" | | 69 | 07'18" | 09:34'31" | | 70 | 09'17" | 09:43'48" | | 71 | 07'02" | 09:50'50" | | 72 | 07'38" | 09:58'28" | | 73 | 07'51" | 10:06'19" | | 74 | 09'14" | 10:15'33" | | 75 | 06'37" | 10:22'10" | | 76 | 07'33" | 10:29'43" | | 77 | 05'43" | 10:35'26" | | 78 | 12'26" | 10:47'52" | | 79 | 10'06" | 10:57'58" | | 80 | 10'21" | 11:08'19" | | 81 | 06'28" | 11:14'47" | | 82 | 06'38" | 11:21'25" | | 83 | 05'45" | 11:27'10" | | 84 | 08'40" | 11:35'50" | | 85 | 07'39" | 11:43'29" | | 86 | 09'00" | 11:52'29" | | 87 | 08'36" | 12:01'05" | | 88 | 17'11" | 12:18'16" | | 89 | 09'05" | 12:27'21" | | 90 | 09'58" | 12:37'19" | | 91 | 09'03" | 12:46'22" | | 92 | 07'39" | 12:54'01" | | 93 | 05'43" | 12:59'44" | | 94 | 05'35" | 13:05'19" | | 95 | 05'45" | 13:11'04" | | 96 | 09'23" | 13:20'27" | | 97 | 11'51" | 13:32'18" | | 98 | 10'54" | 13:43'12" | | 99 | 07'09" | 13:50'21" | | 100 | 06'49" | 13:57'10" | | 101 | 07'30" | 14:04'40" | | 102 | 07'57" | 14:12'37" | | 103 | 08'20" | 14:20'57" | | 104 | 10'48" | 14:31'45" | | 105 | 08'50" | 14:40'35" | | 102.8 | 00'-11" | 14:41'00" |
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101.0 km | 14:41:00 | 08:43/km | 第123馬
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