|  101.0 km | 15:43:21 | 09:20/km | 第17馬| 官方成績 | | 日期 | 2020-07-05 | | 成績 | 15:43:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" | 01:19'58" (+02'15") | | 00:47'08" (+14'18") | | 00:45'02" (+12'12") | 01:52'31" (+34'48") | | 01:07'29" (+34'39") | | 01:11'22" (+38'32") | 01:47'20" (+29'37") | | 00:35'58" (+03'08") | | 00:42'25" (+09'35") | 01:17'43" | | 00:35'18" (+02'28") | | 00:47'21" (+14'31") | 01:36'08" (+18'25") | | 00:48'47" (+15'57") | | 00:43'36" (+10'46") | 01:24'31" (+06'48") | | 00:40'55" (+08'05") | | 00:38'39" (+05'49") | 01:26'34" (+08'51") | | 00:47'55" (+15'05") | | 00:38'17" (+05'27") | 01:20'05" (+02'22") | | 00:41'48" (+08'58") | | 00:42'34" (+09'44") | 01:36'01" (+18'18") | | 00:53'27" (+20'37") | | 00:39'41" (+06'51") | 01:23'57" (+06'14") | | 00:44'16" (+11'26") | |
日期: 2020-07-05 05:00 - 總爬升: 2402 m - 平均心率: 127 - 卡路里: 6827 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'59") | 1000 / 1000 | | 2 | | 06'08" (+01'04") | 1000 / 2000 | | 3 | | 06'36" (+01'32") | 1000 / 3000 | | 4 | | 06'24" (+01'20") | 1000 / 4000 | | 5 | | 06'38" (+01'34") | 1000 / 5000 |
| 6 | | 10'51" (+05'47") | 1000 / 6000 | | 7 | | 09'23" (+04'19") | 1000 / 7000 | | 8 | | 11'55" (+06'51") | 1000 / 8000 | | 9 | | 07'36" (+02'32") | 1000 / 9000 | | 10 | | 07'21" (+02'17") | 1000 / 10000 | | 11 | | 07'43" (+02'39") | 1000 / 11000 | | 12 | | 06'24" (+01'20") | 1000 / 12000 | | 13 | | 06'33" (+01'29") | 1000 / 13000 | | 14 | | 11'11" (+06'07") | 1000 / 14000 | | 15 | | 13'08" (+08'04") | 1000 / 15000 | | 16 | | 13'52" (+08'48") | 1000 / 16000 | | 17 | | 13'33" (+08'29") | 1000 / 17000 | | 18 | | 11'26" (+06'22") | 1000 / 18000 | | 19 | | 13'16" (+08'12") | 1000 / 19000 | | 20 | | 15'19" (+10'15") | 1000 / 20000 | | 21 | | 14'23" (+09'19") | 1000 / 21000 | | 22 | | 17'02" (+11'58") | 1000 / 22000 | | 23 | | 13'47" (+08'43") | 1000 / 23000 | | 24 | | 11'44" (+06'40") | 1000 / 24000 | | 25 | | 14'23" (+09'19") | 1000 / 25000 | | 26 | | 05'04" | 1000 / 26000 | | 27 | | 05'20" (+00'16") | 1000 / 27000 | | 28 | | 05'17" (+00'13") | 1000 / 28000 | | 29 | | 08'38" (+03'34") | 1000 / 29000 | | 30 | | 11'36" (+06'32") | 1000 / 30000 | | 31 | | 12'54" (+07'50") | 1000 / 31000 | | 32 | | 09'25" (+04'21") | 1000 / 32000 | | 33 | | 07'07" (+02'03") | 1000 / 33000 | | 34 | | 07'12" (+02'08") | 1000 / 34000 | | 35 | | 05'44" (+00'40") | 1000 / 35000 | | 36 | | 06'26" (+01'22") | 1000 / 36000 | | 37 | | 08'04" (+03'00") | 1000 / 37000 | | 38 | | 07'47" (+02'43") | 1000 / 38000 | | 39 | | 06'43" (+01'39") | 1000 / 39000 | | 40 | | 06'15" (+01'11") | 1000 / 40000 | | 41 | | 18'58" (+13'54") | 1000 / 41000 | | 42 | | 07'57" (+02'53") | 1000 / 42000 | | 43 | | 05'58" (+00'54") | 1000 / 43000 | | 44 | | 07'08" (+02'04") | 1000 / 44000 | | 45 | | 07'20" (+02'16") | 1000 / 45000 | | 46 | | 09'07" (+04'03") | 1000 / 46000 | | 47 | | 08'54" (+03'50") | 1000 / 47000 | | 48 | | 07'11" (+02'07") | 1000 / 48000 | | 49 | | 11'05" (+06'01") | 1000 / 49000 | | 50 | | 12'28" (+07'24") | 1000 / 50000 | | 51 | | 08'06" (+03'02") | 1000 / 51000 | | 52 | | 07'29" (+02'25") | 1000 / 52000 | | 53 | | 07'21" (+02'17") | 1000 / 53000 | | 54 | | 06'03" (+00'59") | 1000 / 54000 | | 55 | | 14'33" (+09'29") | 1000 / 55000 | | 56 | | 05'59" (+00'55") | 1000 / 56000 | | 57 | | 09'29" (+04'25") | 1000 / 57000 | | 58 | | 08'25" (+03'21") | 1000 / 58000 | | 59 | | 09'23" (+04'19") | 1000 / 59000 | | 60 | | 07'36" (+02'32") | 1000 / 60000 | | 61 | | 07'46" (+02'42") | 1000 / 61000 | | 62 | | 08'07" (+03'03") | 1000 / 62000 | | 63 | | 07'18" (+02'14") | 1000 / 63000 | | 64 | | 07'58" (+02'54") | 1000 / 64000 | | 65 | | 07'27" (+02'23") | 1000 / 65000 | | 66 | | 17'04" (+12'00") | 1000 / 66000 | | 67 | | 07'53" (+02'49") | 1000 / 67000 | | 68 | | 06'45" (+01'41") | 1000 / 68000 | | 69 | | 08'26" (+03'22") | 1000 / 69000 | | 70 | | 07'45" (+02'41") | 1000 / 70000 | | 71 | | 06'46" (+01'42") | 1000 / 71000 | | 72 | | 08'10" (+03'06") | 1000 / 72000 | | 73 | | 08'17" (+03'13") | 1000 / 73000 | | 74 | | 07'39" (+02'35") | 1000 / 74000 | | 75 | | 07'24" (+02'20") | 1000 / 75000 | | 76 | | 05'35" (+00'31") | 1000 / 76000 | | 77 | | 13'29" (+08'25") | 1000 / 77000 | | 78 | | 07'09" (+02'05") | 1000 / 78000 | | 79 | | 07'30" (+02'26") | 1000 / 79000 | | 80 | | 08'02" (+02'58") | 1000 / 80000 | | 81 | | 07'06" (+02'02") | 1000 / 81000 | | 82 | | 09'17" (+04'13") | 1000 / 82000 | | 83 | | 08'09" (+03'05") | 1000 / 83000 | | 84 | | 08'18" (+03'14") | 1000 / 84000 | | 85 | | 09'43" (+04'39") | 1000 / 85000 | | 86 | | 09'30" (+04'26") | 1000 / 86000 | | 87 | | 15'53" (+10'49") | 1000 / 87000 | | 88 | | 10'05" (+05'01") | 1000 / 88000 | | 89 | | 09'49" (+04'45") | 1000 / 89000 | | 90 | | 08'08" (+03'04") | 1000 / 90000 | | 91 | | 08'09" (+03'05") | 1000 / 91000 | | 92 | | 07'35" (+02'31") | 1000 / 92000 | | 93 | | 05'55" (+00'51") | 1000 / 93000 | | 94 | | 07'40" (+02'36") | 1000 / 94000 | | 95 | | 10'19" (+05'15") | 1000 / 95000 | | 96 | | 10'02" (+04'58") | 1000 / 96000 | | 97 | | 09'14" (+04'10") | 1000 / 97000 | | 98 | | 07'32" (+02'28") | 1000 / 98000 | | 99 | | 07'02" (+01'58") | 1000 / 99000 | | 100 | | 10'25" (+05'21") | 1000 / 100000 | | 101 | | 11'09" (+06'05") | 1000 / 101000 | | 102 | | 10'53" (+05'49") | 1000 / 102000 | | 103 | | 11'20" (+06'16") | 1000 / 103000 |
賽前宣言: 初百K 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
7月累積里程 : 213.56 km  免費ㄚ拖3 是綠色的吧 累積 : 1034.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'08" | 00:13'11" | | 3 | 06'37" | 00:19'48" | | 4 | 06'24" | 00:26'12" | | 5 | 06'38" | 00:32'50" | | 6 | 10'52" | 00:43'42" | | 7 | 09'23" | 00:53'05" | | 8 | 11'55" | 01:05'00" | | 9 | 07'37" | 01:12'37" | | 10 | 07'21" | 01:19'58" | | 11 | 07'44" | 01:27'42" | | 12 | 06'24" | 01:34'06" | | 13 | 06'34" | 01:40'40" | | 14 | 11'11" | 01:51'51" | | 15 | 13'09" | 02:05'00" | | 16 | 13'53" | 02:18'53" | | 17 | 13'33" | 02:32'26" | | 18 | 11'27" | 02:43'53" | | 19 | 13'17" | 02:57'10" | | 20 | 15'19" | 03:12'29" | | 21 | 14'24" | 03:26'53" | | 22 | 17'02" | 03:43'55" | | 23 | 13'48" | 03:57'43" | | 24 | 11'45" | 04:09'28" | | 25 | 14'23" | 04:23'51" | | 26 | 05'04" | 04:28'55" | | 27 | 05'21" | 04:34'16" | | 28 | 05'17" | 04:39'33" | | 29 | 08'39" | 04:48'12" | | 30 | 11'37" | 04:59'49" | | 31 | 12'54" | 05:12'43" | | 32 | 09'26" | 05:22'09" | | 33 | 07'08" | 05:29'17" | | 34 | 07'13" | 05:36'30" | | 35 | 05'44" | 05:42'14" | | 36 | 06'27" | 05:48'41" | | 37 | 08'04" | 05:56'45" | | 38 | 07'47" | 06:04'32" | | 39 | 06'44" | 06:11'16" | | 40 | 06'16" | 06:17'32" | | 41 | 18'58" | 06:36'30" | | 42 | 07'57" | 06:44'27" | | 43 | 05'58" | 06:50'25" | | 44 | 07'08" | 06:57'33" | | 45 | 07'20" | 07:04'53" | | 46 | 09'08" | 07:14'01" | | 47 | 08'54" | 07:22'55" | | 48 | 07'11" | 07:30'06" | | 49 | 11'06" | 07:41'12" | | 50 | 12'28" | 07:53'40" | | 51 | 08'07" | 08:01'47" | | 52 | 07'30" | 08:09'17" | | 53 | 07'21" | 08:16'38" | | 54 | 06'04" | 08:22'42" | | 55 | 14'34" | 08:37'16" | | 56 | 06'00" | 08:43'16" | | 57 | 09'30" | 08:52'46" | | 58 | 08'26" | 09:01'12" | | 59 | 09'23" | 09:10'35" | | 60 | 07'36" | 09:18'11" | | 61 | 07'47" | 09:25'58" | | 62 | 08'07" | 09:34'05" | | 63 | 07'19" | 09:41'24" | | 64 | 07'58" | 09:49'22" | | 65 | 07'28" | 09:56'50" | | 66 | 17'05" | 10:13'55" | | 67 | 07'53" | 10:21'48" | | 68 | 06'45" | 10:28'33" | | 69 | 08'27" | 10:37'00" | | 70 | 07'45" | 10:44'45" | | 71 | 06'46" | 10:51'31" | | 72 | 08'11" | 10:59'42" | | 73 | 08'17" | 11:07'59" | | 74 | 07'39" | 11:15'38" | | 75 | 07'24" | 11:23'02" | | 76 | 05'36" | 11:28'38" | | 77 | 13'30" | 11:42'08" | | 78 | 07'09" | 11:49'17" | | 79 | 07'30" | 11:56'47" | | 80 | 08'03" | 12:04'50" | | 81 | 07'06" | 12:11'56" | | 82 | 09'17" | 12:21'13" | | 83 | 08'10" | 12:29'23" | | 84 | 08'18" | 12:37'41" | | 85 | 09'43" | 12:47'24" | | 86 | 09'30" | 12:56'54" | | 87 | 15'54" | 13:12'48" | | 88 | 10'05" | 13:22'53" | | 89 | 09'50" | 13:32'43" | | 90 | 08'08" | 13:40'51" | | 91 | 08'09" | 13:49'00" | | 92 | 07'36" | 13:56'36" | | 93 | 05'56" | 14:02'32" | | 94 | 07'40" | 14:10'12" | | 95 | 10'20" | 14:20'32" | | 96 | 10'02" | 14:30'34" | | 97 | 09'14" | 14:39'48" | | 98 | 07'33" | 14:47'21" | | 99 | 07'02" | 14:54'23" | | 100 | 10'25" | 15:04'48" | | 101 | 11'10" | 15:15'58" | | 102 | 10'53" | 15:26'51" | | 103 | 11'20" | 15:38'11" | | 103.4 | 11'51" | 15:43'22" |
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