|  101.0 km | 15:52:23 | 09:25/km | 第86馬| 官方成績 | | 日期 | 2020-07-05 | | 成績 | 15:52:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" | 01:17'00" | | 00:46'56" (+16'52") | | 00:46'56" (+16'52") | 02:03'15" (+46'15") | | 01:16'19" (+46'15") | | 01:05'49" (+35'45") | 01:47'28" (+30'28") | | 00:41'39" (+11'35") | | 00:38'39" (+08'35") | 01:19'31" (+02'31") | | 00:40'52" (+10'48") | | 00:49'03" (+18'59") | 01:37'37" (+20'37") | | 00:48'34" (+18'30") | | 00:49'19" (+19'15") | 01:38'59" (+21'59") | | 00:49'40" (+19'36") | | 00:46'07" (+16'03") | 01:34'39" (+17'39") | | 00:48'32" (+18'28") | | 00:41'35" (+11'31") | 01:20'57" (+03'57") | | 00:39'22" (+09'18") | | 01:01'24" (+31'20") | 01:40'34" (+23'34") | | 00:39'10" (+09'06") | | 00:46'54" (+16'50") | 01:28'47" (+11'47") | | 00:41'53" (+11'49") | |
日期: 2020-07-05 05:01 - 總爬升: 2341 m - 地點: 麒麟山莊 - 平均心率: 149 - 卡路里: 4307 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)  台中wa sa bi  賽前宣言: 👻 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 332.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'43" | 00:11'50" | | 3 | 05'58" | 00:17'48" | | 4 | 05'58" | 00:23'46" | | 5 | 06'18" | 00:30'04" | | 6 | 11'08" | 00:41'12" | | 7 | 09'20" | 00:50'32" | | 8 | 11'05" | 01:01'37" | | 9 | 06'39" | 01:08'16" | | 10 | 08'44" | 01:17'00" | | 11 | 06'54" | 01:23'54" | | 12 | 07'11" | 01:31'05" | | 13 | 07'20" | 01:38'25" | | 14 | 11'29" | 01:49'54" | | 15 | 14'02" | 02:03'56" | | 16 | 14'50" | 02:18'46" | | 17 | 15'08" | 02:33'54" | | 18 | 14'56" | 02:48'50" | | 19 | 14'53" | 03:03'43" | | 20 | 16'32" | 03:20'15" | | 21 | 15'46" | 03:36'01" | | 22 | 19'53" | 03:55'54" | | 23 | 13'02" | 04:08'56" | | 24 | 11'48" | 04:20'44" | | 25 | 05'20" | 04:26'04" | | 26 | 05'31" | 04:31'35" | | 27 | 05'18" | 04:36'53" | | 28 | 05'54" | 04:42'47" | | 29 | 11'07" | 04:53'54" | | 30 | 13'49" | 05:07'43" | | 31 | 11'12" | 05:18'55" | | 32 | 08'34" | 05:27'29" | | 33 | 05'56" | 05:33'25" | | 34 | 06'33" | 05:39'58" | | 35 | 06'24" | 05:46'22" | | 36 | 09'01" | 05:55'23" | | 37 | 08'42" | 06:04'05" | | 38 | 07'45" | 06:11'50" | | 39 | 07'21" | 06:19'11" | | 40 | 08'03" | 06:27'14" | | 41 | 13'26" | 06:40'40" | | 42 | 09'18" | 06:49'58" | | 43 | 09'51" | 06:59'49" | | 44 | 06'36" | 07:06'25" | | 45 | 09'52" | 07:16'17" | | 46 | 08'47" | 07:25'04" | | 47 | 09'23" | 07:34'27" | | 48 | 10'21" | 07:44'48" | | 49 | 12'22" | 07:57'10" | | 50 | 07'41" | 08:04'51" | | 51 | 09'25" | 08:14'16" | | 52 | 08'12" | 08:22'28" | | 53 | 08'57" | 08:31'25" | | 54 | 08'27" | 08:39'52" | | 55 | 14'18" | 08:54'10" | | 56 | 08'07" | 09:02'17" | | 57 | 11'15" | 09:13'32" | | 58 | 10'07" | 09:23'39" | | 59 | 10'29" | 09:34'08" | | 60 | 09'42" | 09:43'50" | | 61 | 10'18" | 09:54'08" | | 62 | 08'14" | 10:02'22" | | 63 | 07'43" | 10:10'05" | | 64 | 11'38" | 10:21'43" | | 65 | 08'14" | 10:29'57" | | 66 | 09'39" | 10:39'36" | | 67 | 08'56" | 10:48'32" | | 68 | 09'27" | 10:57'59" | | 69 | 09'28" | 11:07'27" | | 70 | 11'02" | 11:18'29" | | 71 | 09'50" | 11:28'19" | | 72 | 07'56" | 11:36'15" | | 73 | 06'05" | 11:42'20" | | 74 | 09'48" | 11:52'08" | | 75 | 07'56" | 12:00'04" | | 76 | 07'26" | 12:07'30" | | 77 | 07'29" | 12:14'59" | | 78 | 07'31" | 12:22'30" | | 79 | 07'36" | 12:30'06" | | 80 | 09'20" | 12:39'26" | | 81 | 09'21" | 12:48'47" | | 82 | 12'03" | 13:00'50" | | 83 | 10'51" | 13:11'41" | | 84 | 18'08" | 13:29'49" | | 85 | 11'01" | 13:40'50" | | 86 | 11'25" | 13:52'15" | | 87 | 08'10" | 14:00'25" | | 88 | 06'54" | 14:07'19" | | 89 | 06'42" | 14:14'01" | | 90 | 05'59" | 14:20'00" | | 91 | 07'13" | 14:27'13" | | 92 | 11'16" | 14:38'29" | | 93 | 10'17" | 14:48'46" | | 94 | 10'33" | 14:59'19" | | 95 | 07'35" | 15:06'54" | | 96 | 06'10" | 15:13'04" | | 97 | 08'47" | 15:21'51" | | 98 | 09'35" | 15:31'26" | | 99 | 09'02" | 15:40'28" | | 100 | 08'19" | 15:48'47" | | 100.4 | 08'54" | 15:52'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
